Author: Bonnie Polak

A Small Beginning Is Still a Beginning

Posted on by Bonnie Polak

By Weldon Tisdale, Chaplain

As Trinity Woods celebrates July and joins the nation in marking America’s 250th birthday, it is fitting to remember that great things often begin in quiet, unassuming ways. A nation, a community, a calling, a life of faith, all are shaped by beginnings that may seem small at first glance. Jesus reminds us of that truth in the parable of the mustard seed (Matthew 13: 31-32).

“The kingdom of heaven is like a mustard seed,” He says. In the original Greek, the word kokkos refers to a tiny grain, something so small it could easily be overlooked. Yet that little seed carries within it the power of future growth. What looks insignificant is not empty. What appears small is not without promise.

The same is true in our own lives. In biblical thought, a seed is never just a seed. The Hebrew word zera carries the sense of offspring, future, and promise. A seed is not only what is planted; it is what is carried forward. Hidden inside the smallest beginning is the possibility of fruit, shelter, and blessing.

Jesus says the mustard seed grows until it becomes large enough for the birds of the air to come and rest in its branches. That image is deliberate. In Scripture, great trees often represent kingdoms and places of refuge. But the mustard seed was not a noble cedar. It was ordinary, fast-growing, and even a little wild. By choosing this image, Jesus teaches us that the Kingdom of God does not always look polished or predictable. It begins quietly, grows unexpectedly, and spreads farther than anyone imagined.

Sometimes we dismiss small things: a kind word, a prayer whispered in the morning, a decision to forgive, a new habit, a fresh commitment, a seed of hope in a difficult season. Yet the parable tells us not to despise small beginnings. What seems minor today may become a place of shelter tomorrow. What appears hidden now may one day bless many.

As we celebrate America’s 250th birthday this July, we are reminded that both nations and lives are shaped by beginnings. Small beginnings are still beginnings. Seeds still grow. Prayers still matter. Faithful work still bears fruit. And in God’s hands, even the smallest start can become something greater than we ever expected.

So let us honor the past, live faithfully in the present, and trust God with the future. The seed is small, but the promise is not.

July STARS Employees of the Month

Posted on by Bonnie Polak

Ryan Fernandez – Dining Team

Start Date: March 2015
Born: Puerto Rico
Raised: Tulsa, OK
Enjoy most about their job: Making the Residents Smile
Favorite thing about working with residents: Hearing Their Stories
Described by Coworkers: Kind-Hearted
Favorite Hobbies/Activities: Photography and Cooking
Something People Don’t Know: Writes Poetry
Dream Trip/Vacation: Going to Korea
Learning a New Skill, what would it be: Play the Guitar
Favorite Restaurant: Sisserou’s Caribbean Restaurant
Favorite TV Show: Dong Yi
Best Advice Ever Received: “There is no can’t, there is I will.”
Biggest Influence: Grandfather – Angel Leonidis Fernandez de Toro
Most Proud of: Being a Published Poet
Dinner with any Person: Pedro Albizu Campos
Three Things Can’t Live Without: Peanut Butter, Music, and Friends
On Their Bucket List: Own His Own Business
Favorite Saying: Ay Bendito (oh bless you)
Quote from Supervisor: “Ryan strives to provide excellent service to the residents. His ability to assist with other aspects of the dining operation makes him invaluable!” – LaTasha Grundy, Dining Supervisor

June Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: Celebrating 70 Years of Community, Faith, and Service at Trinity Woods

A Community Rooted in Care at Trinity Woods

The June 2026 edition of The Trail Mix is a special one as Trinity Woods celebrates an extraordinary milestone—70 years of serving older adults in Tulsa with compassion, faith, and purpose. Since opening its doors in 1956, Trinity Woods has grown from a small retirement community into a vibrant, resident-centered campus dedicated to helping seniors thrive. The 70th Anniversary Brunch on June 25 will bring together residents, families, team members, supporters, and community leaders to honor the people and partnerships that have shaped this remarkable journey.

The issue also includes a thoughtful reflection from Chaplain Weldon Tisdale, who explores the biblical significance of the number seventy. Drawing on stories from Scripture, he connects Trinity Woods’ seven decades of ministry to themes of faithfulness, community, purpose, and God’s enduring presence through every season.

Looking ahead, residents can enjoy a full calendar of enriching events, including:

  • A Tulsa Symphony Young at Heart Wind Quintet performance celebrating music and lifelong learning.
  • A Route 66 Centennial book discussion about The Green Book and its historical impact.
  • The annual Trinity Woods Men’s Gathering featuring Olympic bobsled athlete and coach Dave Owens.
  • The beloved Trinity Woods Variety Show, themed This Land Is Your Land, showcasing the talents of residents and staff.

June Wellness

This month’s wellness feature focuses on communication in a dementia-friendly community. Wellness Nurse Lupina Fry offers practical tips for creating meaningful interactions with individuals living with dementia, emphasizing patience, respect, active listening, and compassion. The article reinforces Trinity Woods’ commitment to fostering an inclusive and supportive environment for all residents.

Meet the Neighbors Who Make Trinity Woods Special

The newsletter also welcomes new neighbors Janet and Bailey and Susan, each bringing unique life experiences, talents, and enthusiasm to the Trinity Woods community. Their stories highlight the rich diversity of backgrounds and the strong sense of belonging that continues to define life at Trinity Woods.

Download the June issue of The Trail Mix.

Connecting Through Cookies!

Posted on by Bonnie Polak

Home isn’t just where you live—it’s a place to put down roots, make connections, and build a loving family. At Trinity Woods, this warm sense of community draws people in and gives them a place to call home. For Karen Tucker and Barbara West, this enduring connection and care is woven into every batch of cookies they bake in the communal kitchen that once served their mothers.

Karen’s mother, Mary, came to Trinity Woods in 2008 after a bout of acute pancreatitis and other physical challenges made it clear she could not live by herself any longer. The warm welcome from staff and fellow community members eased Mary’s transition into her new living space, and Karen was thrilled with the friendly, high-quality care her mother received.

When the Health Center where Mary lived converted to a house model with centrally located kitchens a few years later, Karen had a great idea: Why not bake cookies there, and let it be an event for everyone living on Mary’s hallway? She brought cookie cutters and supplies that her mother used to bake with and set about making homemade treats for everyone.

Barbara’s mother, Gena, who had dementia, came to Trinity Woods in 2013, decades after Gena‘s sister and brother-in-law had lived in one of the villa homes. “When it was time for Mom to come here, I thought it would be the best thing for her,” Barbara said. “I knew she’d recognize this place and feel at home.”

Karen and Barbara met for the first time in the communal kitchen. While visiting Gena one day, Barbara met Karen and they connected over flour-dusted hands, decorative sprinkles, and found family. Soon, Barbara began showing up to help Karen bake. Even though Karen and Barbara’s mothers have since passed away, they still consider Trinity Woods a second home. They visit the Health Center four times a year to bake, decorate, and serve trays of delicious cookies for all to enjoy. Residents stop by, have coffee and fresh cookies, and chat with each other, Barbara, Karen, and team members.

Making cookies remains a special way for these two ladies to honor their mothers’ memories. “I still think I see my mother there every time,” Barbara says. “I’m doing it for her.”

Karen agrees, appreciating the opportunity to stay connected to a community that was so helpful to her mother in her later years. “Baking cookies is a way for us to give back,” Karen says, “but it also gives to us. We have become friends. We both enjoy meeting the residents. This is just a little giving back.”

April Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: How Trinity Woods Builds Community Through Compassion, Connection, and Care

A Community Rooted in Care at Trinity Woods

At Trinity Woods, community isn’t just a word—it’s a promise. The May 2026 edition of The Trail Mix highlights how residents, staff, and supporters come together to create a place where compassion, connection, and purpose thrive every day. From financial support programs to social events and inspiring resident stories, Trinity Woods continues to redefine what it means to live well in a senior living community.

The Good Samaritan Fund: Supporting Residents When It Matters Most

One of the most impactful ways Trinity Woods cares for its residents is through the Good Samaritan Fund. This program ensures that residents can remain in their homes even if unexpected financial challenges arise. Each year, the fund supports approximately 24 residents, providing nearly $366,000 in assistance—helping preserve independence, dignity, and peace of mind. More than financial aid, the fund represents a deeper commitment: neighbors helping neighbors and a community that stands by one another through every stage of life.

Finding Purpose and Renewal in Every Season

Spring is a time of renewal, and at Trinity Woods, that message resonates deeply. A thoughtful reflection in this month’s newsletter reminds residents that life continues to grow with purpose—no matter the season. This sense of ongoing meaning and faith reinforces the supportive environment that defines Trinity Woods, where emotional and spiritual well-being are just as important as physical health.

Events That Bring the Trinity Woods Community Together

Life at Trinity Woods is active, engaging, and full of opportunities to connect. This May, residents can enjoy a variety of events designed to build friendships and create lasting memories:

  • Spring Fling Celebration: A festive outdoor gathering with food, music, and games
  • Memorial Day Service: A time to honor and remember loved ones
  • Educational Programs: Including a documentary screening and discussions on citizenship
  • Supper & A Show: An evening of dining and live entertainment

These events reflect a vibrant lifestyle where residents are encouraged to stay active, social, and engaged.

Why Trying Something New Matters in Senior Living

One of the key themes this month is simple but powerful: try something new. Whether it’s joining a fitness class, attending a social gathering, or picking up a new hobby, small steps can lead to meaningful friendships and renewed joy. Residents consistently share that stepping outside their comfort zone often leads to some of their most rewarding experiences. At Trinity Woods, there’s always something new to explore—and always someone to share it with.

Meet the Neighbors Who Make Trinity Woods Special

Behind every great community are the people who bring it to life. This issue introduces new residents like Esther and Sandy, whose stories reflect resilience, creativity, and a passion for connection. Their experiences highlight what many already know: Trinity Woods isn’t just a place to live—it’s a place to belong.

Download the May issue of The Trail Mix.

April Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: March at Trinity Woods: Learning, Connection, and New Beginnings

Celebrating Community, Purpose, and Connection: April at Trinity Woods

At Trinity Woods, every month brings new opportunities to connect, grow, and celebrate life—but April holds a particularly special place. In this issue of The Trail MIX, we’re reminded that purpose doesn’t retire. Instead, it evolves—shaped by community, compassion, and a continued desire to make a difference.

April is National Volunteer Month, and at Trinity Woods, volunteerism isn’t just something residents do—it’s part of who they are. Many residents arrive with a lifetime of service already behind them, but what makes this community unique is how that spirit continues to thrive. Whether welcoming new neighbors, supporting events, or contributing to organizations across Tulsa, residents remain deeply engaged.

Volunteerism here is more than helping others—it’s a vital part of wellness. It fosters connection, strengthens emotional and spiritual health, and brings a renewed sense of purpose. As highlighted in this month’s feature, giving back doesn’t slow down in retirement—it takes on new meaning.

Finding Meaning in Faith and Reflection

April also invites deeper reflection with the observance of Good Friday. In this issue, readers are encouraged to consider why such a solemn day is called “good.” The answer lies in hope—what seemed like a moment of loss became a powerful expression of love, grace, and renewal. It’s a message that resonates far beyond the season: even in life’s challenges, there is opportunity for growth, healing, and transformation.

Wellness Spotlight

Wellness continues to be a cornerstone of life at Trinity Woods, and this issue highlights both awareness and action. A thoughtful article on Parkinson’s disease sheds light on one of the fastest-growing neurological conditions, emphasizing the importance of early detection, education, and proactive care.

At the same time, wellness is celebrated in more joyful ways—like pickleball. More than just a game, it’s a gateway to better physical health, sharper thinking, and meaningful social connection. As one resident shares, staying active is simple: find something you enjoy, and the rest follows.

April Featured Events

April is filled with opportunities to gather, learn, and be entertained. From a lively musical performance of Freaky Friday to a meaningful movie night featuring A Better Life, there’s something for everyone. Book lovers can dive into a Route 66 mystery review, while music enthusiasts can look forward to Singin’ in the Rain performed by Broadway Senior. These shared experiences are more than events—they’re moments that strengthen community bonds.

Welcoming New Neighbors

A community is only as strong as the people who make it up, and this month we’re delighted to welcome several new residents. Each brings a unique story—rich with experiences, careers, travels, and a shared desire for connection. Their journeys remind us that Trinity Woods isn’t just a place to live—it’s a place to belong.

70 Years of Stories—and Counting

As Trinity Woods celebrates its 70th anniversary, there’s a renewed focus on honoring the past while looking toward the future. Residents, families, and friends are invited to share their memories—stories that capture the heart of this community. Because it’s these shared experiences that define Trinity Woods—not just as a place, but as a legacy of connection, care, and belonging. We are asking for your Trinity Woods stories.

A Community That Continues to Thrive

The April issue of The Trail MIX is a powerful reminder that life at Trinity Woods is vibrant, purposeful, and deeply connected. Whether through service, wellness, faith, or fellowship, residents continue to inspire one another every day. Here, retirement isn’t an ending—it’s a new chapter filled with opportunity, impact, and joy.

Download the April issue of The Trail Mix.

March Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: March at Trinity Woods: Learning, Connection, and New Beginnings

Spring is arriving at Trinity Woods, bringing opportunities for learning, wellness, faith, and community connection. The March edition of The Trail Mix highlights upcoming events, new neighbors, and the many ways residents continue to grow and thrive together.

Planning for the Future: Brunch & Learn Workshop

This month features a special Brunch & Learn on March 17, designed to help residents better understand recent tax law changes and retirement planning strategies. Led by financial expert Mark Loeber, the free workshop will break down how new legislation may impact taxes, Social Security, Medicare, charitable giving, and long-term financial planning. The event, presented in partnership with the Tulsa Community Foundation, combines practical education with a relaxed, social setting.

A Season of Spiritual Renewal

Chaplain Weldon Tisdale reflects on March as a season of renewal and growth, encouraging residents to “sow spiritual seeds” through faith, service, and encouragement. Holy Week services, held March 30 through April 3, will offer daily worship and fellowship opportunities for the community.

Wellness and Purposeful Living

Trinity Woods continues to emphasize whole-person wellness — supporting physical, emotional, intellectual, social, and spiritual health. Wellness Nurse Lupina Fry shares that residents often move to Trinity Woods seeking peace of mind, meaningful relationships, and maintenance-free living. Staying engaged through activities and relationships helps promote independence, resilience, and overall well-being.

Engaging Events and Lifelong Learning

March offers a full calendar of enriching programs, including:

  • A weather presentation with longtime Oklahoma meteorologist Travis Meyer
  • A powerful personal story from Afghan refugee and community leader Omid Mobarezpoor
  • A piano recital featuring young musician Daniel Hsieh
  • Supper & A Show with Cherokee musician Agalisiga “Chuj” Mackey

These events reflect Trinity Woods’ commitment to lifelong learning, culture, and shared experiences.

Celebrating Community

The newsletter also recognizes staff members who exemplify the Trinity Woods mission through exceptional service, celebrates resident milestones, and shares seasonal fun facts to welcome the arrival of spring.

At its heart, March at Trinity Woods is about renewal — planning wisely, nurturing wellness, deepening faith, and building meaningful connections that make community life flourish.

Download the March issue of The Trail Mix.

Poached Salmon & Avocado Lettuce Wraps Recipe

Posted on by Bonnie Polak

Enjoy this heart healthy recipe from the kitchen of our very own Richard Applegate, Trinity Woods Director of Food Service.

• 6oz Fresh Salmon Filet (skinless)

• 1 Medium Avocado

• 1oz Extra Virgin Olive Oil

• Juice from 1 Lemon

• Pinch of no salt season (Mrs. Dash works well)

• 1 Small Head of Butter Lettuce

Instructions:
Poach salmon in simmering water for 10-12 minutes. Check with a probe
thermometer to ensure internal temperature is at least 145 degrees.

Place salmon in refrigerator to cool off for around 20 minutes. Split avocado
in half and remove pit, scoop from the rind into a mixing bowl.

Add salmon to avocado, season with no salt seasoning, add olive oil and
lemon juice. Carefully mix while keeping the salmon a little chunky.

Place a couple of ounces of the mixture in lettuce leaves and roll. Enjoy!

February Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: The Legacy of Many!

The February issue of The Trail Mix highlights the heart of Trinity Woods—community, wellness, legacy, and connection. The lead feature focuses on legacy giving and the Tin Man Society, explaining how planned gifts help sustain Trinity Woods’ mission for future generations while honoring donors’ values and foresight.

In recognition of Black History Month, Chaplain Weldon Tisdale reflects on influential African American innovators and leaders, encouraging curiosity, gratitude, and a deeper appreciation for the shared histories that shape everyday life.

The Wellness section ties Heart Health Month to the Seven Dimensions of Wellness, showing how physical, emotional, social, intellectual, vocational, environmental, and spiritual well-being work together to reduce stress and support heart health.

Residents are invited to a full calendar of February events, including Theatre Tulsa’s Love Letters, the Valentine’s Celebration of Friendship and Love, OU to YOU on cutting-edge radar technology, Sunday with the Symphony, and a Tulsa Youth Symphony chamber recital. An Ash Wednesday service will be held February 18.

The newsletter also celebrates February birthdays and anniversaries, honors those remembered, recognizes Haley Bolton as STARS Employee of the Month, and acknowledges employee service milestones. The issue closes with a save-the-date for a March educational workshop on new tax law updates and retirement planning.

New Neighbors to Trinity Woods – we welcome Ken and Judy, Margaret, Grady and Sandra, and Barry and Dayna.

Download the February issue of The Trail Mix.

Member Council 2026

Posted on by Bonnie Polak

We are excited to announce the Trinity Woods 2026 Member Council.

Top row: Don Stout, Elisabeth Harrington, Kay Graham, Jim Bush, Jan Hawks, Mike Reynolds
Bottom row: Leslie Lusk, Toni Dickson, Bob Mansfield, Carolyn Fuchs, Latricia Lingenfelter
Not Pictured: Allen Bates

Their role is to promote, organize and/or conduct events and activities of interest to the Members. The Council serves in an advisory role for the organization and may also represent the Member body in forums when necessary. This group is excited to serve their Trinity Woods neighbors.

January Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: New Year with Exciting Happenings at Trinity Woods!

The January 2026 issue of The Trail Mix reflects on a strong year at Trinity Woods and looks ahead with optimism as the community enters its 70th anniversary year. CEO Garrett Lee highlights progress made in 2025, including higher occupancy, stronger finances, and successful organizational change driven by dedicated, mission-minded employees. He emphasizes hope and ambition as guiding forces for continued growth in 2026.

Chaplain Weldon Tisdale offers a thoughtful reflection on entering the new year together while honoring recent losses within the community, sharing messages of comfort, faith, and healing.

The newsletter also features:

  • Martin Luther King Jr. Day of Service, including a donation drive supporting veterans through the Coffee Bunker’s Pantry for Patriots.
  • Wellness and fitness updates, spotlighting the InBody machine and Senior Fitness Testing available to residents.
  • January events, such as a clarinet and piano concert, a virtual Route 66 program, and Supper & a Show with Cowboy Jazz.
  • Recognition and celebrations, including January birthdays and anniversaries, Employees of the Month, service awards, and resident New Year’s resolutions.
  • A special feature celebrating Trinity Woods’ 70 years of community, care, and connection, honoring its history and looking forward to anniversary events throughout the year.

Overall, the issue balances reflection, remembrance, celebration, and anticipation, reinforcing Trinity Woods’ strong sense of community and shared purpose as it begins 2026.

New Neighbors to Trinity Woods – we welcome Annie, Martha, and Bill and Kathryn.

Download the January issue of The Trail Mix.

Employee Appreciation!

Posted on by Bonnie Polak

It is this time of year we all count our blessings –family, friends, our health. It is also the time of year that we say “thank you” to the employees of Trinity Woods. As you may know our policy at Trinity Woods does not allow employees to accept individual gifts or tips throughout the year, but this time of the year we actively reach out to our community and solicit donations for the Employee Appreciation Fund. Enclosed is an envelope to give to this fund. It’s not too late. Please consider a gift to express your gratitude for the wonderful Trinity Woods Team.

Make an online gift today – Click Here!

Employee Appreciation Time at Trinity Woods

In every hallway, every day,
Our staff brings kindness on the way.
They serve with heart, they care with cheer—
They make life brighter year to year.

So now’s the time to give a nod,
A grateful gift, a smile, a applaud.
Give today to show you care,
For every helping, loving hand is there.

For all they do, for all they give—
They make this place a joy to live!

December Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: Christmas in the Woods!

Christmas in the Woods
The issue highlights the return of the beloved holiday tradition “Christmas in the Woods,” featuring festive dinner menus, music by Tulsa Opera carolers, entertainment such as Dave & the Ukeladies, Elfie Selfies, a candy shop, a model train display, Santa visits, and a Christmas concert by the Grady Nichols Band.

Chaplain’s Message: “Immanuel, God With Us”
A reflection on the Advent season, focusing on the virgin birth, the meaning of Immanuel, and God’s presence in everyday life. Residents are encouraged to embrace trust, generosity, and faithful service.

Renovation Update: Felt House Facelift
The Felt House received extensive updates including refreshed lobbies, enhanced residential feel, and a new mailroom. Improvements aim to enrich quality of life and strengthen future appeal.

December Events
A full lineup of holiday programs including concerts by Don Irwin, the Trinity Woods Chorus, a student violin performance, preschool and dance academy performances, and special worship services for Christmas and New Year’s Eve.

Wellness Feature: Presence vs. Presents
A wellness reflection on choosing meaningful experiences over material gifts. Suggestions include shared activities, handmade items, and intentional time together.

Introducing the New Director of Nursing: Angela Kihega, RN
Angela brings 30+ years of healthcare experience, and a leadership philosophy centered on dignity, compassion, and connection.

Support the Employee Appreciation Fund
It is this time of year that we all count our blessings –family, friends, our health. It is also the time of year that we say “thank you” to the employees of Trinity Woods. This time of the year we actively reach out to our community and solicit donations for the Employee Appreciation Fund.

We welcome new neighbors – Pat, Bob and Anne!

Download the December issue of The Trail Mix.

November Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: New Main Entrance Grand Opening!

Trinity Woods will celebrate the official ribbon-cutting and dedication of its new main entrance, featuring improved landscaping, a new guard house, and safer access. CEO Garrett Lee emphasize it as a symbol of welcome and community connection.

Also in the issue Chaplain Weldon Tisdale reflects on Faith, Family, and Fellowship—encouraging gratitude and unity rooted in God’s blessings.

Resident Carol Tobler also shares a heartfelt story on how gratitude and community support helped her healing journey after loss.

We welcome new neighbors – Betty and Larry!

November Wellness

Healthy Holiday Eating Tips from Dietitian Amber Carson offers practical “Eat This, Not That” swaps for healthier festive meals, plus portion and balance advice. This month’s featured events include – Tulsa Peoples’ Orchestra Chamber Concert,  a Book Review: “Between Two Fires” by J.D. Colbert and Oklahoma Thanksgiving Celebration & New Member Reception.

Download the November issue of The Trail Mix.

Trinity Woods Host Trunk or Treat!

Posted on by Bonnie Polak

Thursday, October 30 from 6:15 to 7:15 p.m. in the Community Life Center

This year we are excited to host a Trunk-or-Treat for Trinity Woods’ family and friends. Invite your grandchildren, nieces, nephews, or special children in your life to dress up and show off their costumes. Employees are encouraged to bring their children for this special event! Members can sign up to decorate their car trunk, golf cart or a table (inside the CLC) to pass out candy. Join us for this Trinity Woods family fun night!

October Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: Trinity Woods highlights community life, wellness, and fall events

The October 2025 issue of The Trail Mix newsletter features the results of the ICAA Wellness Audit, which affirmed Trinity Woods’ strong commitment to whole-person wellness and identified opportunities for growth, especially in physical and intellectual engagement. Articles focus on the power of positive thinking during life changes and the strong link between happiness and mental health, complete with a list of 25 simple ways to boost joy. The issue also introduces new neighbors Charlie and Sally, Nan and Marwin, and Joyce!

There is also an estate planning awareness feature, employee spotlights, a fall recipe from Chef Richard, and fun historical notes—all reflecting Trinity Woods’ vibrant and supportive community.

STARS Employees of the Month announced – Patsy and Tawana!

October Wellness

This month we focus on the power of positive thinking. Wellness Nurse Lupina Fry’s article highlights National Mental Health Awareness Month. You won’t want to miss great tips on making happiness happen. Upcoming events include a Tulsa Community Band concert, Oktoberfest, a piano concert, and the annual Trunk-or-Treat.

Download the October issue of The Trail Mix.

A Memory from September 11

Posted on by Bonnie Polak

September 11, 2001, began before sunrise for me and five crew members as we met at Tulsa International Airport. Even in dim light our B-25 World War II combat veteran “Old Glory” sparkled
like a freshly polished silver tea pot. We loaded our luggage, maps and charts; completed a walk-around inspection then boarded for our flight to Rhode Island. As our pilot and copilot did their preflight check list, the rest of us sipped our coffee and discussed the battle history of our aircraft.

We were anticipating the crowd of WWII veterans and their families who were eagerly awaiting our arrival in Providence. We would spend a few days there visiting the aging “fly boys”, taking them on flights and allowing them complete access to the bomber. There would be tears, reminiscing and vivid recall of horrifying events.

Our entire crew was totally dedicated to honoring these veterans with love, respect, and gratitude while they, in turn, would thank us for one last time to see, hear, touch and smell the aircraft that took them back to a time when they were young men with all the dreams young men dream.

We taxied to the runway and lifted off into a magnificent sky – what a glorious day this would be! The world was bright and beautiful as we flew past the St. Louis Arch. We did not need radio communication once we cleared Tulsa airspace, so we were flying VFR (visual flight rules). I was in one of my favorite positions, the nose gunner surrounded by plexi glass. The view is breathtaking.

The bomber was strictly military, no creature comforts and of course not pressurized, so we flew at low altitudes where there was adequate oxygen, and we wouldn’t freeze to death. We shuddered to imagine the discomfort of the original crew! We had a planned fuel stop at a small airport just east of Indianapolis where we could use the restrooms and grab another cup of coffee to enjoy with the chocolate chip cookies I always made for the flights.

There seemed to be an unusually high number of aircraft in the skies as we approached the Indianapolis area. We activated radio communication before we entered Indianapolis air space. All we could hear was the urgent-sounding voices of air-traffic controllers directing all planes to land immediately, almost nose to tail, with no explanation for the orders.

I crawled through the small tunnel to the cockpit where I took a safer landing position behind the pilot and buckled in. When we had visual contact with Indianapolis International, the scene was bizarre. All
types of aircraft parked in never-seen positions. Our landing strip, which had no control tower, was straight ahead. We touched down and, instead of the ground crew directing us to the usual refuel
position, we were brought right up to the small ground crew building on the tarmac. The flag man yelled up to the pilot’s open window, “Shut the engines down immediately. We are at war!”

We hastily exited the aircraft. Not another word was spoken. As we entered the small building, a television was blaring loudly and on the screen we saw the second plane impact the World Trade Tower. At that moment I could not comprehend the magnitude of horror I was witnessing. I and my beloved country were changed forever.

By Jenneth Sheeler, Trinity Woods Community Member

September Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: The Good Samaritan Fund!

The Good Samaritan Fund at Trinity Woods provides vital support for residents who, through no fault of their own, outlive their financial resources. Covering those in Independent Living through the Health Center, the fund ensures no one is asked to leave due to unexpected life changes such as medical costs, loss of a spouse, or economic shifts. In 2024, donations helped 24 residents each month—totaling about $33,000—allowing them to remain in the community with dignity, stability, and peace of mind. Every contribution, whether large or small, not only supports residents but also blesses their families, reinforcing the Trinity Woods promise of lifelong care. Supporters are encouraged to give in honor or memory of loved ones, with commemorative bricks available for gifts of $300 or more. By giving, donors uphold a compassionate commitment that one day may benefit themselves or someone they love.

STARS Employee of the Month announced – Asia!

September Wellness

September is Healthy Aging Month! In this issue Wellness Nurse Lupina Fry highlights feeling good, living well and laughing often. This month’s featured events will included the Health and Wellness Fair, jazz pianist Scott McQuade, conversations with author Carolyn Hart, and Supper and a Show with the Jason Young Trio!

Also in this month’s issue we announce the promotion of Weldon Tisdale to Vice President of Wellness and Chaplain.

Download the September issue of The Trail Mix.

Weldon Tisdale Named Vice President and Chaplain!

Posted on by Bonnie Polak

In the Summer of 2024, Chaplain Weldon Tisdale was named the Interim Director of Wellness. This was a strategic organizational move implemented to provide necessary Leadership within our Wellness areas, while working to evaluate the future direction and strategy of the Wellness realm of our organization. Since that time, Weldon has engaged in all areas of Wellness with grace and been able to make positive changes and improvements that have impacted the resident and employee experience. Weldon has provided servant leadership to the Wellness Team and been a valuable contributor on the Executive Leadership Team, all while continuing to facilitate engaging spiritual services. We thank Weldon for stepping up and serving with passion during this time.

With that said, we are excited to announce that Weldon has accepted the offer to become the Vice President of Wellness and Chaplain. We look forward to supporting the good work he has started over the last year. With this title change, Weldon will continue providing spiritual services as the Chaplain.
Spirituality is a foundational element of wellness, and we are grateful to have Weldon leading in this area.

August Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: The Future of Senior Living!

Senior living is evolving, and Trinity Woods is leading the way with a focus on wellness, independence, and community. Unlike traditional models, Trinity Woods offers modern amenities, vibrant design, and a holistic approach to resident well-being—including fitness, spiritual support, lifelong learning, and tech training. With growing national trends like a 25% increase in interest in independent living and over 80% of communities adopting wellness programs, Trinity Woods stands out by offering multiple levels of care and forward-thinking services. CEO Garrett Lee emphasizes that the goal is not just living, but thriving—placing purpose, dignity, and joy at the center of aging.

STARS Employee of the Month announced – Jerry!

August Wellness

Summer School is still in full swing with more classes and opportunities for lifelong learning. We are also excited to announce the Barron Ryan piano Concert. This month we will host the New Member Reception. With so many new neighbors we can wait to welcome and highlight them to the community! Our Wellness Manager also offers great ways to stay active while beating the heat!

Also in this month’s issue we introduce Amy Greene, our new Community Sales Representative!

Download the August issue of The Trail Mix.

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