By Weldon Tisdale, Chaplain
Each year as Holy Week approaches, many people ask an important question: Why is Good Friday called “good”? After all, it marks the day Jesus was crucified, a day filled with betrayal, suffering, and death. At first glance, there seems to be nothing good about it. Yet for Christians around the world,
Good Friday stands as one of the most meaningful and hopeful days in our faith. What appeared to be humanity’s darkest moment became the very place where God’s love was most clearly revealed.
Centuries before the birth of Jesus, the prophet Isaiah described a mysterious figure known as the Suffering Servant. Isaiah wrote that this servant would bear our griefs, carry our sorrows, and suffer on behalf of others. In one of the most powerful passages in Scripture we read, “But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed” (Isaiah 53:5). Christians understand this passage as pointing forward to Jesus. On Good Friday, Jesus fulfilled that role as he willingly endured the cross, taking upon himself the weight of human sin and brokenness.
What makes Good Friday “good” is not the suffering itself, but what God accomplished through it. In the crucifixion we see the depth of God’s grace and love. Jesus endured the cross so that forgiveness, reconciliation, and new life could be offered to the world. When Jesus declared, “It is finished,” the work of redemption was complete. What seemed like defeat became the victory through which God opened the way for humanity to be restored.
Good Friday also invites a response from each of us. When we reflect on the cross, we are reminded of how deeply we are loved and how freely we have been forgiven. Gratitude becomes the natural response. The grace we receive calls us to extend grace to others—to forgive as we have been forgiven,
to show compassion to those who are hurting, and to live with humility and kindness.|
In many ways, Good Friday reminds us that God often works through what appears to be loss or suffering. The cross seemed like the end of the story, yet it became the turning point that leads to Easter morning. Because of that, we can face life’s challenges with hope, trusting that God can bring life even out of the darkest circumstances.
Category: Trail Mix Newsletter
Why is Good Friday Good?
April Issue of The Trail Mix
In This Issue: March at Trinity Woods: Learning, Connection, and New Beginnings
Celebrating Community, Purpose, and Connection: April at Trinity Woods
At Trinity Woods, every month brings new opportunities to connect, grow, and celebrate life—but April holds a particularly special place. In this issue of The Trail MIX, we’re reminded that purpose doesn’t retire. Instead, it evolves—shaped by community, compassion, and a continued desire to make a difference.
April is National Volunteer Month, and at Trinity Woods, volunteerism isn’t just something residents do—it’s part of who they are. Many residents arrive with a lifetime of service already behind them, but what makes this community unique is how that spirit continues to thrive. Whether welcoming new neighbors, supporting events, or contributing to organizations across Tulsa, residents remain deeply engaged.
Volunteerism here is more than helping others—it’s a vital part of wellness. It fosters connection, strengthens emotional and spiritual health, and brings a renewed sense of purpose. As highlighted in this month’s feature, giving back doesn’t slow down in retirement—it takes on new meaning.
Finding Meaning in Faith and Reflection
April also invites deeper reflection with the observance of Good Friday. In this issue, readers are encouraged to consider why such a solemn day is called “good.” The answer lies in hope—what seemed like a moment of loss became a powerful expression of love, grace, and renewal. It’s a message that resonates far beyond the season: even in life’s challenges, there is opportunity for growth, healing, and transformation.
Wellness Spotlight
Wellness continues to be a cornerstone of life at Trinity Woods, and this issue highlights both awareness and action. A thoughtful article on Parkinson’s disease sheds light on one of the fastest-growing neurological conditions, emphasizing the importance of early detection, education, and proactive care.
At the same time, wellness is celebrated in more joyful ways—like pickleball. More than just a game, it’s a gateway to better physical health, sharper thinking, and meaningful social connection. As one resident shares, staying active is simple: find something you enjoy, and the rest follows.
April Featured Events
April is filled with opportunities to gather, learn, and be entertained. From a lively musical performance of Freaky Friday to a meaningful movie night featuring A Better Life, there’s something for everyone. Book lovers can dive into a Route 66 mystery review, while music enthusiasts can look forward to Singin’ in the Rain performed by Broadway Senior. These shared experiences are more than events—they’re moments that strengthen community bonds.
Welcoming New Neighbors
A community is only as strong as the people who make it up, and this month we’re delighted to welcome several new residents. Each brings a unique story—rich with experiences, careers, travels, and a shared desire for connection. Their journeys remind us that Trinity Woods isn’t just a place to live—it’s a place to belong.
70 Years of Stories—and Counting
As Trinity Woods celebrates its 70th anniversary, there’s a renewed focus on honoring the past while looking toward the future. Residents, families, and friends are invited to share their memories—stories that capture the heart of this community. Because it’s these shared experiences that define Trinity Woods—not just as a place, but as a legacy of connection, care, and belonging. We are asking for your Trinity Woods stories.
A Community That Continues to Thrive
The April issue of The Trail MIX is a powerful reminder that life at Trinity Woods is vibrant, purposeful, and deeply connected. Whether through service, wellness, faith, or fellowship, residents continue to inspire one another every day. Here, retirement isn’t an ending—it’s a new chapter filled with opportunity, impact, and joy.
March Issue of The Trail Mix
In This Issue: March at Trinity Woods: Learning, Connection, and New Beginnings
Spring is arriving at Trinity Woods, bringing opportunities for learning, wellness, faith, and community connection. The March edition of The Trail Mix highlights upcoming events, new neighbors, and the many ways residents continue to grow and thrive together.
Planning for the Future: Brunch & Learn Workshop
This month features a special Brunch & Learn on March 17, designed to help residents better understand recent tax law changes and retirement planning strategies. Led by financial expert Mark Loeber, the free workshop will break down how new legislation may impact taxes, Social Security, Medicare, charitable giving, and long-term financial planning. The event, presented in partnership with the Tulsa Community Foundation, combines practical education with a relaxed, social setting.
A Season of Spiritual Renewal
Chaplain Weldon Tisdale reflects on March as a season of renewal and growth, encouraging residents to “sow spiritual seeds” through faith, service, and encouragement. Holy Week services, held March 30 through April 3, will offer daily worship and fellowship opportunities for the community.
Wellness and Purposeful Living
Trinity Woods continues to emphasize whole-person wellness — supporting physical, emotional, intellectual, social, and spiritual health. Wellness Nurse Lupina Fry shares that residents often move to Trinity Woods seeking peace of mind, meaningful relationships, and maintenance-free living. Staying engaged through activities and relationships helps promote independence, resilience, and overall well-being.
Engaging Events and Lifelong Learning
March offers a full calendar of enriching programs, including:
- A weather presentation with longtime Oklahoma meteorologist Travis Meyer
- A powerful personal story from Afghan refugee and community leader Omid Mobarezpoor
- A piano recital featuring young musician Daniel Hsieh
- Supper & A Show with Cherokee musician Agalisiga “Chuj” Mackey
These events reflect Trinity Woods’ commitment to lifelong learning, culture, and shared experiences.
Celebrating Community
The newsletter also recognizes staff members who exemplify the Trinity Woods mission through exceptional service, celebrates resident milestones, and shares seasonal fun facts to welcome the arrival of spring.
At its heart, March at Trinity Woods is about renewal — planning wisely, nurturing wellness, deepening faith, and building meaningful connections that make community life flourish.
Tin Man Society: A Legacy of Many!
A good man brings good things out of the good stored up in his heart
By Bonnie Polak, VP of Philanthropy and Community Engagement
It has often been said that there is not a building on campus that would not be here if it weren’t for the generosity of others. In fact, many of the people who made many of our campus improvements and wellness programs possible never even saw their gifts come to fruition. That’s the power of our community and of legacy giving.
Legacy giving is a powerful way to support the mission of a nonprofit beyond your lifetime — ensuring that your values continue to make an impact for future generations. At Trinity Woods, this enduring form of philanthropy is honored through the Tin Man Society, a community of donors who have chosen to leave a lasting legacy through planned giving.
Legacy gifts, also called planned gifts, allow individuals to make significant contributions to a nonprofit’s future without affecting their current lifestyle. These gifts can be arranged through your estate plan, will, trust, or through financial tools such as charitable gift annuities and remainder trusts. They may also include beneficiary designations on life insurance, retirement accounts, assignment of membership fee refund or other assets.
When you commit a legacy gift to Trinity Woods — you become part of the Tin Man Society. This society recognizes individuals and families who have pledged to support the ongoing mission and ministry of Trinity Woods well into the future. Members are celebrated for their foresight and generosity in helping ensure that Trinity Woods remains a place where elders thrive in community, dignity, purpose and are served in the spirit of Christ.
Legacy giving isn’t just about financial support — it’s about leaving a meaningful mark. Your planned gift can help provide affordable, compassionate care, enhance campus life, and sustain programs that enrich the lives of residents who may never know you personally but will benefit profoundly from your kindness.
By joining the Tin Man Society, you embed your legacy in the heart of Trinity Woods’ mission — ensuring that its spirit of generosity lives on for years to come. For more information about the Trinity Woods Tin Man Society, contact Bonnie Polak at 918.346.6639 or bpolak@trinitywoodstulsa.com.
Black History Month
By Weldon Tisdale, Chaplain
February brings with it Black History Month, a time set aside to honor the stories, struggles, and triumphs of African Americans whose contributions have shaped our nation in ways both visible and unseen. While it began as “Negro History Week” in the 1920s, thanks to historian Carter G. Woodson, it has grown into
a monthlong celebration that invites all of us to pause, reflect, and learn.
For communities like ours, where many individuals may not have grown up hearing these stories firsthand, Black History Month offers a chance to broaden our perspective and appreciate the creativity and resilience that enriches American life. It’s not about guilt or division, it’s about connection, curiosity, and gratitude.
Take Garrett Morgan, for instance. His invention of the three light traffic signal literally keeps us safe every day. Dr. Patricia Bath’s groundbreaking work in ophthalmology gave the world a device to treat cataracts, restoring sight to millions. George Washington Carver, often remembered for peanuts, actually
revolutionized agriculture by finding hundreds of new uses for crops, helping farmers thrive.
Lewis Latimer, working alongside Edison and Bell, improved the filament in light bulbs, making electric lighting practical for homes across the country. And Madam C.J. Walker, a visionary entrepreneur, created hair care products for Black women and became one of America’s first female self-made millionaires. These stories remind us that innovation knows no boundaries of race or background—it springs from talent, vision, and determination.
So why highlight these names in our community newsletter? Because Black History Month isn’t just about remembering the past, it’s about recognizing how deeply interconnected our lives are. Every time we stop safely at a traffic light, flip on a lamp, or hear of a woman breaking barriers in business, we’re touching
legacies that began in African American hands.
This February, let’s approach Black History Month with openness and curiosity. Read a story, share a name, or simply pause to appreciate the everyday gifts we’ve inherited. In doing so, we honor not only Black history, but American history and we strengthen the bonds of community that make life richer for
us all.
The Seven Dimensions of Wellness and Your Heart
By Alison Guerrero, Wellness Professional
Sometimes when I think of the Seven Dimensions of Wellness (Physical, Emotional, Social, Intellectual, Vocational, Environmental, Spiritual,) I think of them separately, as entities wholly of their own category. Physical is exercise, Intellectual is learning, Vocational is working, so on and so forth. But then in the moments when I’m spending time with my loved ones, when I’m working on a project at work, or when I’ve finished a difficult workout, I realize just how the dimensions really are connected. How? You might be asking. Through the heart, of course.
Each dimension has its own impact on the heart by mitigating the stresses in our life and helping our hearts feel both healthy and whole. Stress sends signals to the body to release inflammation and hormones that contribute to elevated blood pressure, blood sugar, heart rate, cholesterol and plaque,
and irregular heartbeats. All of that can be detrimental to the heart’s effective function, and lead to an increased risk of coronary artery disease, heart attack, stroke, and death. Let’s see how each dimension can ease stress:
PHYSICAL: Regular exercise, healthy diet, and adequate sleep improve cardiovascular function by reducing blood pressure, releasing feel-good hormones, reducing heart rate, and strengthening the heart.
EMOTIONAL: Becoming aware of and understanding your emotions, learning and practicing healthy coping skills like journaling, meditation, and more can reduce stress.
SOCIAL: Finding strong social and community connections help combat the stress of loneliness and increases a sense of belonging.
INTELLECTUAL: Expanding knowledge and skills, flexing your brain and exploring new concepts to keep our brain engaged provides needed distraction from stressors.
VOCATIONAL: Finding purpose and satisfaction through work like volunteering for your favorite nonprofit
or teaching skills to those around you can be a source of strength when faced with stress.
ENVIRONMENTAL: Stress reduction also comes from working toward healthier surroundings, small scale and large, through recycling, pollution reduction, cleaning and caring for your community around you, and more.
SPIRITUAL: Participating in activities that support your beliefs and values, finding purpose and meaning with or without organized religion help combat the stresses of life.
Since February is Heart Health Month, it’s the perfect time to take steps to fulfill the Seven Dimensions of Wellness in an effort to help support your heart health!
February STARS Employee of the Month
Haley Bolton – Housekeeping Team
Start Date: July 2025
Born: Germany
Raised: Florida, Texas and Oklahoma
Wanted to be as a Kid: A Mom
Favorite Sport: Bowling
One Meal Forever: Steak and Shellfish
Described by Friends: Sweet and Bubbly
Hobbies: Crocheting, Knitting and Fishing
First Job: McDonalds
Favorite Holiday: Halloween
Favorite Quote: Treat Others the Way You Want to Be Treated
Family Recipe: Granny’s Queso
First Car: Ford Tempo
Favorite Movie: Bye, Bye, Birdie
Favorite Book: Green Eggs & Ham by Dr. Suess
Collects: Porcelain Dolls
Motivated By: Being Helpful to Others
Free Time: Spending Time with Family and Going Fishing
Family: Married with Four Kids
What her supervisor says: “Haley brightens up every room she walks in. She’s a joy to have around. Haley is a dedicated, hard worker. It’s a blessing to have her as a member of our team.” Amy McDaniel, Housekeeping Manager
February Issue of The Trail Mix
In This Issue: The Legacy of Many!
The February issue of The Trail Mix highlights the heart of Trinity Woods—community, wellness, legacy, and connection. The lead feature focuses on legacy giving and the Tin Man Society, explaining how planned gifts help sustain Trinity Woods’ mission for future generations while honoring donors’ values and foresight.
In recognition of Black History Month, Chaplain Weldon Tisdale reflects on influential African American innovators and leaders, encouraging curiosity, gratitude, and a deeper appreciation for the shared histories that shape everyday life.
The Wellness section ties Heart Health Month to the Seven Dimensions of Wellness, showing how physical, emotional, social, intellectual, vocational, environmental, and spiritual well-being work together to reduce stress and support heart health.
Residents are invited to a full calendar of February events, including Theatre Tulsa’s Love Letters, the Valentine’s Celebration of Friendship and Love, OU to YOU on cutting-edge radar technology, Sunday with the Symphony, and a Tulsa Youth Symphony chamber recital. An Ash Wednesday service will be held February 18.
The newsletter also celebrates February birthdays and anniversaries, honors those remembered, recognizes Haley Bolton as STARS Employee of the Month, and acknowledges employee service milestones. The issue closes with a save-the-date for a March educational workshop on new tax law updates and retirement planning.
New Neighbors to Trinity Woods – we welcome Ken and Judy, Margaret, Grady and Sandra, and Barry and Dayna.
January Issue of The Trail Mix
In This Issue: New Year with Exciting Happenings at Trinity Woods!
The January 2026 issue of The Trail Mix reflects on a strong year at Trinity Woods and looks ahead with optimism as the community enters its 70th anniversary year. CEO Garrett Lee highlights progress made in 2025, including higher occupancy, stronger finances, and successful organizational change driven by dedicated, mission-minded employees. He emphasizes hope and ambition as guiding forces for continued growth in 2026.
Chaplain Weldon Tisdale offers a thoughtful reflection on entering the new year together while honoring recent losses within the community, sharing messages of comfort, faith, and healing.
The newsletter also features:
- Martin Luther King Jr. Day of Service, including a donation drive supporting veterans through the Coffee Bunker’s Pantry for Patriots.
- Wellness and fitness updates, spotlighting the InBody machine and Senior Fitness Testing available to residents.
- January events, such as a clarinet and piano concert, a virtual Route 66 program, and Supper & a Show with Cowboy Jazz.
- Recognition and celebrations, including January birthdays and anniversaries, Employees of the Month, service awards, and resident New Year’s resolutions.
- A special feature celebrating Trinity Woods’ 70 years of community, care, and connection, honoring its history and looking forward to anniversary events throughout the year.
Overall, the issue balances reflection, remembrance, celebration, and anticipation, reinforcing Trinity Woods’ strong sense of community and shared purpose as it begins 2026.
New Neighbors to Trinity Woods – we welcome Annie, Martha, and Bill and Kathryn.
December Issue of The Trail Mix
In This Issue: Christmas in the Woods!
Christmas in the Woods
The issue highlights the return of the beloved holiday tradition “Christmas in the Woods,” featuring festive dinner menus, music by Tulsa Opera carolers, entertainment such as Dave & the Ukeladies, Elfie Selfies, a candy shop, a model train display, Santa visits, and a Christmas concert by the Grady Nichols Band.
Chaplain’s Message: “Immanuel, God With Us”
A reflection on the Advent season, focusing on the virgin birth, the meaning of Immanuel, and God’s presence in everyday life. Residents are encouraged to embrace trust, generosity, and faithful service.
Renovation Update: Felt House Facelift
The Felt House received extensive updates including refreshed lobbies, enhanced residential feel, and a new mailroom. Improvements aim to enrich quality of life and strengthen future appeal.
December Events
A full lineup of holiday programs including concerts by Don Irwin, the Trinity Woods Chorus, a student violin performance, preschool and dance academy performances, and special worship services for Christmas and New Year’s Eve.
Wellness Feature: Presence vs. Presents
A wellness reflection on choosing meaningful experiences over material gifts. Suggestions include shared activities, handmade items, and intentional time together.
Introducing the New Director of Nursing: Angela Kihega, RN
Angela brings 30+ years of healthcare experience, and a leadership philosophy centered on dignity, compassion, and connection.
Support the Employee Appreciation Fund
It is this time of year that we all count our blessings –family, friends, our health. It is also the time of year that we say “thank you” to the employees of Trinity Woods. This time of the year we actively reach out to our community and solicit donations for the Employee Appreciation Fund.
We welcome new neighbors – Pat, Bob and Anne!
A Grand Welcome: Trinity Woods Dedicates Its New Main Entrance
By Bonnie Polak, VP of Philanthropy and Community Engagement
It will be a day of celebration and new beginnings as residents, employees, and community members gather for the official ribbon cutting and dedication of the new main entrance at Trinity Woods. We hope you will mark your calendar for the much-anticipated grand opening ceremony, which will be held on Friday, December 5, at 2 p.m.
“The event will mark the completion of a long-anticipated project designed to enhance the beauty, accessibility, and safety of campus,” said Garrett Lee, Trinity Woods CEO. “This new entrance is more than just a beautiful gateway—it represents progress, hospitality, and our continued commitment to making Trinity Woods a welcoming community for all who come through our doors.”
The new entrance features a new guard house and landscaping, as well as redesigned drive that makes arrival to campus smoother and safer for residents, guests, and families. The refreshed look creates a strong first impression and will make campus navigation much easier.
During the ceremony, Chaplain Weldon Tisdale will offer a special prayer of dedication, blessing the space as a symbol of connection and community. “Our goal is that every person who enters here feel the warmth and spirit of Trinity Woods,” said Tisdale. “This entrance is not just a physical doorway—it’s a passage into belonging.”
The celebration will conclude with refreshments and fellowship, giving everyone a chance to appreciate how the new entrance captures the essence of Trinity Woods—welcoming, vibrant, and forward-looking.
“This momentous event will honor our past while opening the way to our future. Every journey
here begins at this entrance, and now, that journey starts with a sense of pride and joy,” said Lee.
“We are grateful to everyone who contributed their donations and prayers to make this project possible.”
November Issue of The Trail Mix
In This Issue: New Main Entrance Grand Opening!
Trinity Woods will celebrate the official ribbon-cutting and dedication of its new main entrance, featuring improved landscaping, a new guard house, and safer access. CEO Garrett Lee emphasize it as a symbol of welcome and community connection.
Also in the issue Chaplain Weldon Tisdale reflects on Faith, Family, and Fellowship—encouraging gratitude and unity rooted in God’s blessings.
Resident Carol Tobler also shares a heartfelt story on how gratitude and community support helped her healing journey after loss.
We welcome new neighbors – Betty and Larry!
November Wellness
Healthy Holiday Eating Tips from Dietitian Amber Carson offers practical “Eat This, Not That” swaps for healthier festive meals, plus portion and balance advice. This month’s featured events include – Tulsa Peoples’ Orchestra Chamber Concert, a Book Review: “Between Two Fires” by J.D. Colbert and Oklahoma Thanksgiving Celebration & New Member Reception.
Trinity Woods Wellness Audit: Celebrating Strengths, Embracing Opportunities
By Bonnie Polak, VP of Philanthropy and Community Engagement
Trinity Woods recently completed the International Council on Active Aging (ICAA) Wellness Audit, a nationwide review of wellness programs in senior living communities. The results confirm what many of us already know—Trinity Woods has a strong foundation, and we’re excited to keep growing together.
The audit showed that while the word wellness isn’t written into our mission statement, it is woven into the daily life and culture at Trinity Woods.
“Our goal has always been to care for the whole person—mind, body, and spirit,” said Weldon Tisdale, VP of Wellness and Chaplain. “Wellness isn’t just a department; it’s part of who we are as a community.”
Trinity Woods has a dedicated wellness budget, which helps support the many opportunities available to residents. The next step is making sure everyone knows what’s offered and feels encouraged to join in.
Social wellness continues to shine. From family gatherings and community meals to concerts and special events, social activities are among the highest attended. Spiritual and emotional programs, such as prayer gatherings and hobby groups, are also well attended.
“Friendship and connection are at the heart of our community,” stated Tisdale. “We want to build on that spirit by inspiring more participation in physical and intellectual programs too—things like balance classes, book clubs, and current events.”
Residents benefit from fitness programs, our Community Life Center, and diverse wellness professionals. As a community we are open to ways to improve areas that will enhance the residents’ experience and wellness programming.
The audit highlighted Trinity Woods’ top strength as social wellness, while also giving us a roadmap for continued growth in every dimension of wellness.
“This report reminds us how much we’re already doing well,” said Garrett Lee, CEO. “Together, we can continue to grow a community where wellness is more than a program—it’s a way of life.”
National Mental Health Awareness Month: How Happiness Happens
By Lupina Fry, Wellness Nurse
Happiness and mental health are deeply connected. Good mental health fosters happiness by enhancing one’s ability to manage stress and experience positive emotions.
Happiness promotes mental health by encouraging healthy behaviors, fostering strong social connections, and positively influencing physiological systems, such as the cardiovascular and immune systems. Essentially, feeling happy supports overall well-being, leading to greater satisfaction, a more
fulfilling life, healthier habits, increased appreciation for life and daily living, and ultimately, a sense of happiness, creating a perpetual positive feedback loop.
When individuals have good mental health, they are better equipped to cope with daily stressors and life’s challenges – basically they are more likely to experience positive emotions more frequently. Having good resilience, a strong support system, and the confidence to rely on others, allow people to manage daily obstacles and continue to experience happiness. A person with a positive outlook on life and a tendency towards optimism also tends to have greater happiness and life satisfaction.
For decades, researchers have sought to understand the predictors of happiness. Some believed it was due to genetic or inherited factors, while others believed it was a result of strictly environmental factors, such as financial stability, education, and an active lifestyle – both were true! Happiness is formed,
as a whole, by the general interactions between internal and external factors.
When people feel happy, they are more likely to engage in healthy habits and behaviors like exercising and eating well, and less likely to engage in unhealthy ones like substance abuse and neglect. Happiness also fosters better relationships, which help buffer against loneliness, stress, depression, and other mental health struggles. Those positive emotions enhance the body’s physiological systems, improving cardiovascular health and immune response, thereby making individuals less susceptible to illness. A positive outlook can help reduce stress and protect the body from its detrimental effects, ultimately contributing to improved long-term mental and physical health.
By prioritizing mental health and cultivating good habits that promote happiness you can create a positive feedback loop that enhances both your emotional well-being and overall quality of life.
Here are 25 things to get you on the road to making your happiness happen!
1.Go for a walk outside.
2. Do a random act of kindness.
3. Sing or dance to your favorite song.
4. Smell your favorite flower, food or scent.
5. Do something in nature.
6. Smile at everyone you see.
7. Volunteer to help someone.
8. Complement five people today.
9. Donate items to the Treasure Chest.
10. Leave a positive review of your favorite restaurant or business.
11. Thank a staff member for being helpful.
12. Enjoy a meal with someone you haven’t seen in a while.
13. Count how many times you say Thank You in a day.
14. Make a date with a friend.
15. Send a handwritten note to someone you love.
16. Go to a Happy Hour!
17. Host a potluck dinner for friends.
18. Savor the moments that make you feel good.
19. Really enjoy a tasty bite of pie.
20. Take time to appreciate the colors of a sunrise or sunset.
21. Sit outside and feel the wind on your face.
22. Enjoy the smell of a good cup of coffee.
23. Turn off the TV and enjoy the quiet.
24. Write daily in a gratitude journal.
25. Exercise for at least ten minutes today.
This is just a small list. Get out there and create your own happiness. It’s contagious, it feels good, and we all need it!
October Issue of The Trail Mix
In This Issue: Trinity Woods highlights community life, wellness, and fall events
The October 2025 issue of The Trail Mix newsletter features the results of the ICAA Wellness Audit, which affirmed Trinity Woods’ strong commitment to whole-person wellness and identified opportunities for growth, especially in physical and intellectual engagement. Articles focus on the power of positive thinking during life changes and the strong link between happiness and mental health, complete with a list of 25 simple ways to boost joy. The issue also introduces new neighbors Charlie and Sally, Nan and Marwin, and Joyce!
There is also an estate planning awareness feature, employee spotlights, a fall recipe from Chef Richard, and fun historical notes—all reflecting Trinity Woods’ vibrant and supportive community.
STARS Employees of the Month announced – Patsy and Tawana!
October Wellness
This month we focus on the power of positive thinking. Wellness Nurse Lupina Fry’s article highlights National Mental Health Awareness Month. You won’t want to miss great tips on making happiness happen. Upcoming events include a Tulsa Community Band concert, Oktoberfest, a piano concert, and the annual Trunk-or-Treat.
September Issue of The Trail Mix
In This Issue: The Good Samaritan Fund!
The Good Samaritan Fund at Trinity Woods provides vital support for residents who, through no fault of their own, outlive their financial resources. Covering those in Independent Living through the Health Center, the fund ensures no one is asked to leave due to unexpected life changes such as medical costs, loss of a spouse, or economic shifts. In 2024, donations helped 24 residents each month—totaling about $33,000—allowing them to remain in the community with dignity, stability, and peace of mind. Every contribution, whether large or small, not only supports residents but also blesses their families, reinforcing the Trinity Woods promise of lifelong care. Supporters are encouraged to give in honor or memory of loved ones, with commemorative bricks available for gifts of $300 or more. By giving, donors uphold a compassionate commitment that one day may benefit themselves or someone they love.
STARS Employee of the Month announced – Asia!
September Wellness
September is Healthy Aging Month! In this issue Wellness Nurse Lupina Fry highlights feeling good, living well and laughing often. This month’s featured events will included the Health and Wellness Fair, jazz pianist Scott McQuade, conversations with author Carolyn Hart, and Supper and a Show with the Jason Young Trio!
Also in this month’s issue we announce the promotion of Weldon Tisdale to Vice President of Wellness and Chaplain.
August Issue of The Trail Mix
In This Issue: The Future of Senior Living!
Senior living is evolving, and Trinity Woods is leading the way with a focus on wellness, independence, and community. Unlike traditional models, Trinity Woods offers modern amenities, vibrant design, and a holistic approach to resident well-being—including fitness, spiritual support, lifelong learning, and tech training. With growing national trends like a 25% increase in interest in independent living and over 80% of communities adopting wellness programs, Trinity Woods stands out by offering multiple levels of care and forward-thinking services. CEO Garrett Lee emphasizes that the goal is not just living, but thriving—placing purpose, dignity, and joy at the center of aging.
STARS Employee of the Month announced – Jerry!
August Wellness
Summer School is still in full swing with more classes and opportunities for lifelong learning. We are also excited to announce the Barron Ryan piano Concert. This month we will host the New Member Reception. With so many new neighbors we can wait to welcome and highlight them to the community! Our Wellness Manager also offers great ways to stay active while beating the heat!
Also in this month’s issue we introduce Amy Greene, our new Community Sales Representative!
July Issue of The Trail Mix
In This Issue: Summer School is in Session at Trinity Woods!
Trinity Woods’ Summer School is back for its ninth year, offering residents a vibrant opportunity to explore new topics, spark curiosity, and foster community connections through 14 engaging classes on a variety of subjects. This beloved tradition blends intellectual stimulation with social interaction, as residents learn from both experienced and first-time instructors—including artists and retired professors—who volunteer their time to share knowledge. More than just education, Summer School at Trinity Woods promotes lifelong learning, friendship, and fun in a welcoming environment.
STARS Employees of the Month announced – Mark and Ann!
July Wellness
In July we are focusing on continuing to be a Dementia Friendly Campus and ways to increase awareness. It might be hot outside but we are keeping it cool with great events from a Don Irwin Piano Concert to a Bingo Night to Aria Extravaganza by the Tulsa Opera.
Also in this month’s issue we highlight the Trinity Woods new farm to table efforts.
June Issue of The Trail Mix
In This Issue: Local Governance Matters!
Strong leadership is essential to Trinity Woods’ mission, with the local Board of Directors providing strategic oversight, fiscal responsibility, and a commitment to exceptional service. Board members bring valuable experience from their involvement in churches, philanthropy, and civic and professional circles throughout Tulsa. Their active participation in committee work demonstrates a high level of engagement and dedication to the organization’s goals. As new members and partnerships are welcomed, Trinity Woods remains steadfast in its mission, vision, and values, reflected in the daily embodiment of its tagline, Belong. Believe. Become.
June STARS Employees of the Month announced – Rosetta and Melissa!
June Wellness
June is all about celebrating men! This month we are hosting Phil Laken, CEO of the Tulsa Community Foundation, for our annual Men’s Gathering. We also have a book review of Think Like A Monk by Jay Shetty. To cap off the month we are excited to announce Jay Snider, the Cowboy Poet and State of Oklahoma Poet Laureate will be our featured guest at Supper and a Show.
Also in this month’s issue we highlight the Trinity Woods Member Services Team.
May Issue of The Trail Mix
In This Issue: CEO Garrett Lee Celebrate Year One at Trinity Woods!
As Garrett Lee, CEO of Trinity Woods, marks one year in the role, the theme of “elevate” guides his vision for the organization’s future. Inspired by personal faith and past experiences, elevate signifies lifting up key areas such as leadership, culture, and growth. Garrett emphasizes improving leadership through new training and team structures, enhancing the community culture by fostering diversity and a spirit of courtesy, and pursuing both operational and physical growth aligned with their strategic plan. Ultimately, the goal is to lead with servant-hearted faith, continually striving to raise the standard and impact of Trinity Woods.
May STARS Employees of the Month announced – Stacy and Breon!
May Wellness
May is a month to remember those we have lost. Make sure to mark your calendar for Annual Memorial Day Service at Trinity Woods. The Wellness Team is also excited to host the Spring Fling – an annual outdoor event with food, games, and friendly competition. The perfect way to connect with others the TW neighborhood.
Also in this month’s issue is addressing concerns about moving to a senior living community in uncertain financial times.
New Neighbor
Meet Janet!