Category: Trail Mix Newsletter

July Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: Summer School, New Beginnings and Community Connections at Trinity Woods

The July issue of The Trail Mix celebrates lifelong learning, meaningful relationships, and the many ways residents continue to grow, connect, and thrive at Trinity Woods. From the 10th anniversary of Summer School to welcoming new neighbors and team members, this month’s edition highlights a vibrant community where every season brings new opportunities.

Trinity Woods’ Summer School, features 13 resident-led classes, the program encourages curiosity, creativity, and connection through topics ranging from artificial intelligence and climate change to bamboo flute making, gardening, history, and art. More than an educational program, Summer School strengthens friendships and reinforces that learning is a lifelong adventure best shared with others.

Chaplain Weldon Tisdale offers an inspiring devotional, “A Small Beginning Is Still a Beginning,” drawing on the biblical parable of the mustard seed to remind readers that even the smallest acts of faith, kindness, and perseverance can grow into something extraordinary. As the nation celebrates America’s 250th birthday, the message encourages readers to trust God’s work in every new beginning.

The issue also welcomes Olivia Lazar as Trinity Woods’ new Community Engagement Assistant. A recent Oklahoma State University graduate, Olivia joins the team with a passion for storytelling, community outreach, and helping share the people and experiences that make Trinity Woods such a special place to call home.

Wellness remains front and center with an article exploring the health benefits of spending time outdoors. Readers learn how just 10 to 20 minutes in nature can improve mood, reduce stress, sharpen focus, and support overall physical and emotional well-being. July is filled with engaging programs and events, including Summer School classes, an international friendship presentation with Petra Kids Ministries, patriotic music performances celebrating America’s 250th birthday, Tulsa Opera’s Aria Extravaganza, and educational presentations on climate change, gardening with native plants, and more.

The issue recognizes July STARS Employees of the Month Ryan Fernandez and Michael Pigeon for their outstanding service, celebrates employee milestones, and pays tribute to retiring Chief Operating Officer Dennis Graham, honoring his years of faithful leadership and lasting impact on Trinity Woods.

Whether through learning something new, spending time outdoors, building friendships across the world, or celebrating dedicated team members, the July issue reflects the heart of Trinity Woods—a community where growth, purpose, and meaningful connections continue to flourish every day.

Download the July issue of The Trail Mix.

June Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: Celebrating 70 Years of Community, Faith, and Service at Trinity Woods

A Community Rooted in Care at Trinity Woods

The June 2026 edition of The Trail Mix is a special one as Trinity Woods celebrates an extraordinary milestone—70 years of serving older adults in Tulsa with compassion, faith, and purpose. Since opening its doors in 1956, Trinity Woods has grown from a small retirement community into a vibrant, resident-centered campus dedicated to helping seniors thrive. The 70th Anniversary Brunch on June 25 will bring together residents, families, team members, supporters, and community leaders to honor the people and partnerships that have shaped this remarkable journey.

The issue also includes a thoughtful reflection from Chaplain Weldon Tisdale, who explores the biblical significance of the number seventy. Drawing on stories from Scripture, he connects Trinity Woods’ seven decades of ministry to themes of faithfulness, community, purpose, and God’s enduring presence through every season.

Looking ahead, residents can enjoy a full calendar of enriching events, including:

  • A Tulsa Symphony Young at Heart Wind Quintet performance celebrating music and lifelong learning.
  • A Route 66 Centennial book discussion about The Green Book and its historical impact.
  • The annual Trinity Woods Men’s Gathering featuring Olympic bobsled athlete and coach Dave Owens.
  • The beloved Trinity Woods Variety Show, themed This Land Is Your Land, showcasing the talents of residents and staff.

June Wellness

This month’s wellness feature focuses on communication in a dementia-friendly community. Wellness Nurse Lupina Fry offers practical tips for creating meaningful interactions with individuals living with dementia, emphasizing patience, respect, active listening, and compassion. The article reinforces Trinity Woods’ commitment to fostering an inclusive and supportive environment for all residents.

Meet the Neighbors Who Make Trinity Woods Special

The newsletter also welcomes new neighbors Janet and Bailey and Susan, each bringing unique life experiences, talents, and enthusiasm to the Trinity Woods community. Their stories highlight the rich diversity of backgrounds and the strong sense of belonging that continues to define life at Trinity Woods.

Download the June issue of The Trail Mix.

Spring Fling!

Posted on by Heidi Garrett

By Alison Guerrero, Fitness Professional

Nothing says spring quite like the smell of a fresh batch of hot dogs and hamburgers cooking to perfection on a hot grill, the sound of laughter and joy in the air as friends gather to play games, and
the feeling of the warm sun shining overhead. That’s why Trinity Woods is once again hosting its annual Spring Fling celebration at the end of May!

Each year, residents of Trinity Woods are invited to gather for this special welcome-to-spring event. “It’s a good chance to get us outside,” says resident Andy Ewing. Resident Jerry Ehlers adds that he enjoys “seeing people getting out, having a good time, and enjoying the spring weather.”

The event kicks off with a bang—or more like a sizzle—as the Trinity Woods dining team serves up freshly grilled hamburgers and hot dogs, along with a variety of tasty sides. Guests can also enjoy live music from a local musician or band, adding to the festive atmosphere.

But the fun doesn’t stop there. After enjoying their meals, residents are invited to explore the Spann patio and lawn, where a variety of fun and engaging games await. Friends can pair up to face off in shuffleboard or cornhole, making for some friendly competition and lots of laughs.

This year’s Spring Fling will be held May 29th at noon (weather permitting). The Wellness Team is already hard at work planning another fantastic celebration filled with fun and excitement for
everyone.

“Try it—you’ll enjoy it!” resident Julia Couch encourages her neighbors. “Come see something new, meet new friends, and take advantage of everything Trinity Woods has to offer!”

Confidence in God’s Continuing Work

Posted on by Heidi Garrett

By Weldon Tisdale, Chaplain

As the beauty of May unfolds around us with blooming flowers, warmer days, and the gentle renewal of creation, we are reminded of God’s ongoing work in our lives. Just as the earth awakens with new life, so too does the Lord continue to cultivate growth, purpose, and hope within each of us, no matter the season of our life.

One of the great encouragements of Scripture is found in Philippians 1:6: “Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

What a promise to hold onto. The Lord does not abandon the work of His hands. He is faithful to finish what He starts. Whether a person is in the season of planting, growing, harvesting, or resting, God remains active and present. At Trinity Woods, we are blessed to see this truth lived out through lives filled with faith, wisdom, kindness, and steadfast hope.

Consider a quilt made from many different pieces of fabric. At first glance, the individual pieces may seem ordinary, even mismatched. But when carefully sewn together, they become something beautiful, warm, and lasting. Each piece has a place, and each thread matters.

Our lives are much like that quilt. God takes the varied experiences of our years—joys, challenges, victories, losses, griefs and lessons—and He weaves them together into a meaningful testimony of His grace. Even when we cannot see the full pattern, we can trust the hand of the Master Designer. He is still at work, and He is creating something beautiful.

As we consider God’s continued work in each of our lives, let us also remember the greater sacrifice of Jesus Christ, who laid down His life for us. His love is the foundation of our hope and the source of our peace. Because of Him, we can face each day with confidence, knowing that our lives are held
securely in His hands.

May this season bring you encouragement and joy. May you be reminded that God is not finished with you yet. The One who began a good work in you will be faithful to complete it. Blessings to you this May.

Try Something New This May

Posted on by Heidi Garrett

May is the perfect time for a fresh start. As the days grow warmer and the community comes alive with activity, it’s a wonderful opportunity to step outside your routine and try something new at Trinity Woods or out in the community.

Sometimes, all it takes is a small “yes” to open the door to something meaningful. Whether it’s joining a new class, attending an event, volunteering at a charity or simply introducing yourself to someone new, those little steps can add a lot of joy to your days.

“I almost didn’t go to the exercise class,” one resident shared, “but I’m so glad I did. I hadn’t worked out in years—and now I look forward to class and seeing all my friends every week.”

Trying something new doesn’t have to be big or bold. It can
be as simple as:

*Attending a fitness or wellness class for the first time
*Joining a book club or discussion group
*Stopping by a social hour or eating dinner with someone new
*Exploring a hobby like gardening, art, or music
*Inviting a neighbor to coffee or a walk

Another resident put it this way: “You never know what you might enjoy until you give it a chance. I’ve met some wonderful people just by showing up.”

At Trinity Woods, there are so many opportunities — new programs, new faces, and new experiences are always just around the corner. This May, consider adding a something new to your routine. You might discover a hidden talent, a new friendship, or simply a new favorite way to spend your time.

It’s never too late to try something new—and it’s usually worth it. So why not make this the month you say yes?

Neighbors Helping Neighbors: The Heart of the Good Samaritan Fund

Posted on by Heidi Garrett

By Bonnie Polak, VP of Philanthropy and Community Engagement

May is a month that invites reflection. As we approach Memorial Day, we pause to honor lives marked by sacrifice, service, and care for others. It is also a meaningful time to reflect on how we live out those same values in our own community at Trinity Woods.

One of the most powerful ways we do that is through the Good Samaritan Fund. This fund exists for a simple but profound reason: to ensure that residents who have called Trinity Woods home can remain here—even if their financial circumstances change unexpectedly. Life events can happen to anyone. When they do, the Good Samaritan Fund quietly steps in to provide support and stability.

“Life doesn’t always go according to plan. Unexpected changes can quickly impact even the most carefully managed resources—but the Good Samaritan Fund is there to help with compassion and ensure our residents are cared for,” said Garrett Lee, Trinity Woods CEO.

Today, this fund is making a real difference. Each year, approximately 24 residents across
our campus receive assistance, totaling nearly $366,000 in support. That means neighbors
remain neighbors, friendships remain intact, and families experience peace of mind knowing
their loved ones are cared for.

Giving to the Good Samaritan Fund is more than a financial contribution—it is a commitment to the promise that defines Trinity Woods: that we care for one another through every stage of life.

As you consider ways to give this season, you may wish to honor the spirit of Memorial Day by making a gift in memory or in honor of someone who has made a difference in your life. The need for this Fund continues to grow, and every gift—large or small—helps sustain it. Together, we ensure that Trinity Woods remains not just a place to live, but a place where compassion endures, and no one walks alone.
Please visit our website at TrinityWoodsTulsa.com to donate to the Good Samaritan Fund.

April Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: How Trinity Woods Builds Community Through Compassion, Connection, and Care

A Community Rooted in Care at Trinity Woods

At Trinity Woods, community isn’t just a word—it’s a promise. The May 2026 edition of The Trail Mix highlights how residents, staff, and supporters come together to create a place where compassion, connection, and purpose thrive every day. From financial support programs to social events and inspiring resident stories, Trinity Woods continues to redefine what it means to live well in a senior living community.

The Good Samaritan Fund: Supporting Residents When It Matters Most

One of the most impactful ways Trinity Woods cares for its residents is through the Good Samaritan Fund. This program ensures that residents can remain in their homes even if unexpected financial challenges arise. Each year, the fund supports approximately 24 residents, providing nearly $366,000 in assistance—helping preserve independence, dignity, and peace of mind. More than financial aid, the fund represents a deeper commitment: neighbors helping neighbors and a community that stands by one another through every stage of life.

Finding Purpose and Renewal in Every Season

Spring is a time of renewal, and at Trinity Woods, that message resonates deeply. A thoughtful reflection in this month’s newsletter reminds residents that life continues to grow with purpose—no matter the season. This sense of ongoing meaning and faith reinforces the supportive environment that defines Trinity Woods, where emotional and spiritual well-being are just as important as physical health.

Events That Bring the Trinity Woods Community Together

Life at Trinity Woods is active, engaging, and full of opportunities to connect. This May, residents can enjoy a variety of events designed to build friendships and create lasting memories:

  • Spring Fling Celebration: A festive outdoor gathering with food, music, and games
  • Memorial Day Service: A time to honor and remember loved ones
  • Educational Programs: Including a documentary screening and discussions on citizenship
  • Supper & A Show: An evening of dining and live entertainment

These events reflect a vibrant lifestyle where residents are encouraged to stay active, social, and engaged.

Why Trying Something New Matters in Senior Living

One of the key themes this month is simple but powerful: try something new. Whether it’s joining a fitness class, attending a social gathering, or picking up a new hobby, small steps can lead to meaningful friendships and renewed joy. Residents consistently share that stepping outside their comfort zone often leads to some of their most rewarding experiences. At Trinity Woods, there’s always something new to explore—and always someone to share it with.

Meet the Neighbors Who Make Trinity Woods Special

Behind every great community are the people who bring it to life. This issue introduces new residents like Esther and Sandy, whose stories reflect resilience, creativity, and a passion for connection. Their experiences highlight what many already know: Trinity Woods isn’t just a place to live—it’s a place to belong.

Download the May issue of The Trail Mix.

Celebrating a Life of Purpose: National Volunteer Month at Trinity Woods

Posted on by Heidi Garrett

By Bonnie Polak, VP of Philanthropy and Community Engagement

April is National Volunteer Month—a time to recognize the power of service and the countless ways individuals give their time, talents, and hearts to others. At Trinity Woods, volunteerism is not just an activity—it’s a way of life that continues to fl ourish in retirement.

For many residents, volunteering didn’t begin at Trinity Woods. It’s been a lifelong commitment woven into careers, families, faith communities, and neighborhoods. What makes Trinity Woods unique is how that spirit of service doesn’t slow down—it evolves. Residents bring decades of experience, compassion, and purpose into new opportunities to make a difference right where they live.

Walk through the community on any given day and you’ll see volunteerism in action: residents welcoming new neighbors, assisting with events, supporting wellness initiatives, or offering a listening ear to a friend. Others extend their impact beyond campus—serving local nonprofits, participating in outreach programs, or contributing to charitable eff orts across Tulsa.

This culture of engagement refl ects a deeper philosophy—that purpose doesn’t retire. “Volunteerism is a powerful expression of living well across all dimensions of wellness,” said Weldon Tisdale, Vice President of Wellness and Chaplain at Trinity Woods. “When residents give their time and talents, they’re not only supporting others—they’re nurturing their own emotional, social, spiritual, and even physical well-being. It’s a meaningful way to stay connected, energized, and fulfilled.”

Volunteering aligns naturally with the Seven Dimensions of Wellness embraced at Trinity Woods. It strengthens social wellness through relationships, enhances emotional wellness by fostering joy and purpose, supports spiritual wellness through service to others, and even contributes to physical and intellectual wellness through active engagement and lifelong learning. At Trinity Woods, residents prove every day that retirement is not an endpoint— it’s a new chapter of impact. Their willingness to serve continues to shape a vibrant, caring community where everyone benefits.

Happy National Volunteer Month, we celebrate not just what our residents do—but who they are: individuals who have spent a lifetime giving back and who continue to inspire others through their generosity, kindness, and commitment to making a difference. Their legacy of service lives on—right here at Trinity Woods.

Why is Good Friday Good?

Posted on by Heidi Garrett

By Weldon Tisdale, Chaplain

Each year as Holy Week approaches, many people ask an important question: Why is Good Friday called “good”? After all, it marks the day Jesus was crucified, a day filled with betrayal, suffering, and death. At first glance, there seems to be nothing good about it. Yet for Christians around the world,
Good Friday stands as one of the most meaningful and hopeful days in our faith. What appeared to be humanity’s darkest moment became the very place where God’s love was most clearly revealed.

Centuries before the birth of Jesus, the prophet Isaiah described a mysterious figure known as the Suffering Servant. Isaiah wrote that this servant would bear our griefs, carry our sorrows, and suffer on behalf of others. In one of the most powerful passages in Scripture we read, “But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed” (Isaiah 53:5). Christians understand this passage as pointing forward to Jesus. On Good Friday, Jesus fulfilled that role as he willingly endured the cross, taking upon himself the weight of human sin and brokenness.

What makes Good Friday “good” is not the suffering itself, but what God accomplished through it. In the crucifixion we see the depth of God’s grace and love. Jesus endured the cross so that forgiveness, reconciliation, and new life could be offered to the world. When Jesus declared, “It is finished,” the work of redemption was complete. What seemed like defeat became the victory through which God opened the way for humanity to be restored.

Good Friday also invites a response from each of us. When we reflect on the cross, we are reminded of how deeply we are loved and how freely we have been forgiven. Gratitude becomes the natural response. The grace we receive calls us to extend grace to others—to forgive as we have been forgiven,
to show compassion to those who are hurting, and to live with humility and kindness.|

In many ways, Good Friday reminds us that God often works through what appears to be loss or suffering. The cross seemed like the end of the story, yet it became the turning point that leads to Easter morning. Because of that, we can face life’s challenges with hope, trusting that God can bring life even out of the darkest circumstances.

April Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: March at Trinity Woods: Learning, Connection, and New Beginnings

Celebrating Community, Purpose, and Connection: April at Trinity Woods

At Trinity Woods, every month brings new opportunities to connect, grow, and celebrate life—but April holds a particularly special place. In this issue of The Trail MIX, we’re reminded that purpose doesn’t retire. Instead, it evolves—shaped by community, compassion, and a continued desire to make a difference.

April is National Volunteer Month, and at Trinity Woods, volunteerism isn’t just something residents do—it’s part of who they are. Many residents arrive with a lifetime of service already behind them, but what makes this community unique is how that spirit continues to thrive. Whether welcoming new neighbors, supporting events, or contributing to organizations across Tulsa, residents remain deeply engaged.

Volunteerism here is more than helping others—it’s a vital part of wellness. It fosters connection, strengthens emotional and spiritual health, and brings a renewed sense of purpose. As highlighted in this month’s feature, giving back doesn’t slow down in retirement—it takes on new meaning.

Finding Meaning in Faith and Reflection

April also invites deeper reflection with the observance of Good Friday. In this issue, readers are encouraged to consider why such a solemn day is called “good.” The answer lies in hope—what seemed like a moment of loss became a powerful expression of love, grace, and renewal. It’s a message that resonates far beyond the season: even in life’s challenges, there is opportunity for growth, healing, and transformation.

Wellness Spotlight

Wellness continues to be a cornerstone of life at Trinity Woods, and this issue highlights both awareness and action. A thoughtful article on Parkinson’s disease sheds light on one of the fastest-growing neurological conditions, emphasizing the importance of early detection, education, and proactive care.

At the same time, wellness is celebrated in more joyful ways—like pickleball. More than just a game, it’s a gateway to better physical health, sharper thinking, and meaningful social connection. As one resident shares, staying active is simple: find something you enjoy, and the rest follows.

April Featured Events

April is filled with opportunities to gather, learn, and be entertained. From a lively musical performance of Freaky Friday to a meaningful movie night featuring A Better Life, there’s something for everyone. Book lovers can dive into a Route 66 mystery review, while music enthusiasts can look forward to Singin’ in the Rain performed by Broadway Senior. These shared experiences are more than events—they’re moments that strengthen community bonds.

Welcoming New Neighbors

A community is only as strong as the people who make it up, and this month we’re delighted to welcome several new residents. Each brings a unique story—rich with experiences, careers, travels, and a shared desire for connection. Their journeys remind us that Trinity Woods isn’t just a place to live—it’s a place to belong.

70 Years of Stories—and Counting

As Trinity Woods celebrates its 70th anniversary, there’s a renewed focus on honoring the past while looking toward the future. Residents, families, and friends are invited to share their memories—stories that capture the heart of this community. Because it’s these shared experiences that define Trinity Woods—not just as a place, but as a legacy of connection, care, and belonging. We are asking for your Trinity Woods stories.

A Community That Continues to Thrive

The April issue of The Trail MIX is a powerful reminder that life at Trinity Woods is vibrant, purposeful, and deeply connected. Whether through service, wellness, faith, or fellowship, residents continue to inspire one another every day. Here, retirement isn’t an ending—it’s a new chapter filled with opportunity, impact, and joy.

Download the April issue of The Trail Mix.

March Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: March at Trinity Woods: Learning, Connection, and New Beginnings

Spring is arriving at Trinity Woods, bringing opportunities for learning, wellness, faith, and community connection. The March edition of The Trail Mix highlights upcoming events, new neighbors, and the many ways residents continue to grow and thrive together.

Planning for the Future: Brunch & Learn Workshop

This month features a special Brunch & Learn on March 17, designed to help residents better understand recent tax law changes and retirement planning strategies. Led by financial expert Mark Loeber, the free workshop will break down how new legislation may impact taxes, Social Security, Medicare, charitable giving, and long-term financial planning. The event, presented in partnership with the Tulsa Community Foundation, combines practical education with a relaxed, social setting.

A Season of Spiritual Renewal

Chaplain Weldon Tisdale reflects on March as a season of renewal and growth, encouraging residents to “sow spiritual seeds” through faith, service, and encouragement. Holy Week services, held March 30 through April 3, will offer daily worship and fellowship opportunities for the community.

Wellness and Purposeful Living

Trinity Woods continues to emphasize whole-person wellness — supporting physical, emotional, intellectual, social, and spiritual health. Wellness Nurse Lupina Fry shares that residents often move to Trinity Woods seeking peace of mind, meaningful relationships, and maintenance-free living. Staying engaged through activities and relationships helps promote independence, resilience, and overall well-being.

Engaging Events and Lifelong Learning

March offers a full calendar of enriching programs, including:

  • A weather presentation with longtime Oklahoma meteorologist Travis Meyer
  • A powerful personal story from Afghan refugee and community leader Omid Mobarezpoor
  • A piano recital featuring young musician Daniel Hsieh
  • Supper & A Show with Cherokee musician Agalisiga “Chuj” Mackey

These events reflect Trinity Woods’ commitment to lifelong learning, culture, and shared experiences.

Celebrating Community

The newsletter also recognizes staff members who exemplify the Trinity Woods mission through exceptional service, celebrates resident milestones, and shares seasonal fun facts to welcome the arrival of spring.

At its heart, March at Trinity Woods is about renewal — planning wisely, nurturing wellness, deepening faith, and building meaningful connections that make community life flourish.

Download the March issue of The Trail Mix.

Tin Man Society: A Legacy of Many!

Posted on by Heidi Garrett

A good man brings good things out of the good stored up in his heart

By Bonnie Polak, VP of Philanthropy and Community Engagement

It has often been said that there is not a building on campus that would not be here if it weren’t for the generosity of others. In fact, many of the people who made many of our campus improvements and wellness programs possible never even saw their gifts come to fruition. That’s the power of our community and of legacy giving.

Legacy giving is a powerful way to support the mission of a nonprofit beyond your lifetime — ensuring that your values continue to make an impact for future generations. At Trinity Woods, this enduring form of philanthropy is honored through the Tin Man Society, a community of donors who have chosen to leave a lasting legacy through planned giving.

Legacy gifts, also called planned gifts, allow individuals to make significant contributions to a nonprofit’s future without affecting their current lifestyle. These gifts can be arranged through your estate plan, will, trust, or through financial tools such as charitable gift annuities and remainder trusts. They may also include beneficiary designations on life insurance, retirement accounts, assignment of membership fee refund or other assets.

When you commit a legacy gift to Trinity Woods — you become part of the Tin Man Society. This society recognizes individuals and families who have pledged to support the ongoing mission and ministry of Trinity Woods well into the future. Members are celebrated for their foresight and generosity in helping ensure that Trinity Woods remains a place where elders thrive in community, dignity, purpose and are served in the spirit of Christ.

Legacy giving isn’t just about financial support — it’s about leaving a meaningful mark. Your planned gift can help provide affordable, compassionate care, enhance campus life, and sustain programs that enrich the lives of residents who may never know you personally but will benefit profoundly from your kindness.

By joining the Tin Man Society, you embed your legacy in the heart of Trinity Woods’ mission — ensuring that its spirit of generosity lives on for years to come. For more information about the Trinity Woods Tin Man Society, contact Bonnie Polak at 918.346.6639 or bpolak@trinitywoodstulsa.com.

Black History Month

Posted on by Heidi Garrett

By Weldon Tisdale, Chaplain

February brings with it Black History Month, a time set aside to honor the stories, struggles, and triumphs of African Americans whose contributions have shaped our nation in ways both visible and unseen. While it began as “Negro History Week” in the 1920s, thanks to historian Carter G. Woodson, it has grown into
a monthlong celebration that invites all of us to pause, reflect, and learn.

For communities like ours, where many individuals may not have grown up hearing these stories firsthand, Black History Month offers a chance to broaden our perspective and appreciate the creativity and resilience that enriches American life. It’s not about guilt or division, it’s about connection, curiosity, and gratitude.

Take Garrett Morgan, for instance. His invention of the three light traffic signal literally keeps us safe every day. Dr. Patricia Bath’s groundbreaking work in ophthalmology gave the world a device to treat cataracts, restoring sight to millions. George Washington Carver, often remembered for peanuts, actually
revolutionized agriculture by finding hundreds of new uses for crops, helping farmers thrive.

Lewis Latimer, working alongside Edison and Bell, improved the filament in light bulbs, making electric lighting practical for homes across the country. And Madam C.J. Walker, a visionary entrepreneur, created hair care products for Black women and became one of America’s first female self-made millionaires. These stories remind us that innovation knows no boundaries of race or background—it springs from talent, vision, and determination.

So why highlight these names in our community newsletter? Because Black History Month isn’t just about remembering the past, it’s about recognizing how deeply interconnected our lives are. Every time we stop safely at a traffic light, flip on a lamp, or hear of a woman breaking barriers in business, we’re touching
legacies that began in African American hands.

This February, let’s approach Black History Month with openness and curiosity. Read a story, share a name, or simply pause to appreciate the everyday gifts we’ve inherited. In doing so, we honor not only Black history, but American history and we strengthen the bonds of community that make life richer for
us all.

The Seven Dimensions of Wellness and Your Heart

Posted on by Heidi Garrett

By Alison Guerrero, Wellness Professional

Sometimes when I think of the Seven Dimensions of Wellness (Physical, Emotional, Social, Intellectual, Vocational, Environmental, Spiritual,) I think of them separately, as entities wholly of their own category. Physical is exercise, Intellectual is learning, Vocational is working, so on and so forth. But then in the moments when I’m spending time with my loved ones, when I’m working on a project at work, or when I’ve finished a difficult workout, I realize just how the dimensions really are connected. How? You might be asking. Through the heart, of course.

Each dimension has its own impact on the heart by mitigating the stresses in our life and helping our hearts feel both healthy and whole. Stress sends signals to the body to release inflammation and hormones that contribute to elevated blood pressure, blood sugar, heart rate, cholesterol and plaque,
and irregular heartbeats. All of that can be detrimental to the heart’s effective function, and lead to an increased risk of coronary artery disease, heart attack, stroke, and death. Let’s see how each dimension can ease stress:

PHYSICAL: Regular exercise, healthy diet, and adequate sleep improve cardiovascular function by reducing blood pressure, releasing feel-good hormones, reducing heart rate, and strengthening the heart.

EMOTIONAL: Becoming aware of and understanding your emotions, learning and practicing healthy coping skills like journaling, meditation, and more can reduce stress.

SOCIAL: Finding strong social and community connections help combat the stress of loneliness and increases a sense of belonging.

INTELLECTUAL: Expanding knowledge and skills, flexing your brain and exploring new concepts to keep our brain engaged provides needed distraction from stressors.

VOCATIONAL: Finding purpose and satisfaction through work like volunteering for your favorite nonprofit
or teaching skills to those around you can be a source of strength when faced with stress.

ENVIRONMENTAL: Stress reduction also comes from working toward healthier surroundings, small scale and large, through recycling, pollution reduction, cleaning and caring for your community around you, and more.

SPIRITUAL: Participating in activities that support your beliefs and values, finding purpose and meaning with or without organized religion help combat the stresses of life.

Since February is Heart Health Month, it’s the perfect time to take steps to fulfill the Seven Dimensions of Wellness in an effort to help support your heart health!

February STARS Employee of the Month

Posted on by Heidi Garrett

Haley Bolton – Housekeeping Team

Start Date: July 2025
Born: Germany
Raised: Florida, Texas and Oklahoma
Wanted to be as a Kid: A Mom
Favorite Sport: Bowling
One Meal Forever: Steak and Shellfish
Described by Friends: Sweet and Bubbly
Hobbies: Crocheting, Knitting and Fishing
First Job: McDonalds
Favorite Holiday: Halloween
Favorite Quote: Treat Others the Way You Want to Be Treated
Family Recipe: Granny’s Queso
First Car: Ford Tempo
Favorite Movie: Bye, Bye, Birdie
Favorite Book: Green Eggs & Ham by Dr. Suess
Collects: Porcelain Dolls
Motivated By: Being Helpful to Others
Free Time: Spending Time with Family and Going Fishing
Family: Married with Four Kids
What her supervisor says: “Haley brightens up every room she walks in. She’s a joy to have around. Haley is a dedicated, hard worker. It’s a blessing to have her as a member of our team.” Amy McDaniel, Housekeeping Manager

February Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: The Legacy of Many!

The February issue of The Trail Mix highlights the heart of Trinity Woods—community, wellness, legacy, and connection. The lead feature focuses on legacy giving and the Tin Man Society, explaining how planned gifts help sustain Trinity Woods’ mission for future generations while honoring donors’ values and foresight.

In recognition of Black History Month, Chaplain Weldon Tisdale reflects on influential African American innovators and leaders, encouraging curiosity, gratitude, and a deeper appreciation for the shared histories that shape everyday life.

The Wellness section ties Heart Health Month to the Seven Dimensions of Wellness, showing how physical, emotional, social, intellectual, vocational, environmental, and spiritual well-being work together to reduce stress and support heart health.

Residents are invited to a full calendar of February events, including Theatre Tulsa’s Love Letters, the Valentine’s Celebration of Friendship and Love, OU to YOU on cutting-edge radar technology, Sunday with the Symphony, and a Tulsa Youth Symphony chamber recital. An Ash Wednesday service will be held February 18.

The newsletter also celebrates February birthdays and anniversaries, honors those remembered, recognizes Haley Bolton as STARS Employee of the Month, and acknowledges employee service milestones. The issue closes with a save-the-date for a March educational workshop on new tax law updates and retirement planning.

New Neighbors to Trinity Woods – we welcome Ken and Judy, Margaret, Grady and Sandra, and Barry and Dayna.

Download the February issue of The Trail Mix.

January Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: New Year with Exciting Happenings at Trinity Woods!

The January 2026 issue of The Trail Mix reflects on a strong year at Trinity Woods and looks ahead with optimism as the community enters its 70th anniversary year. CEO Garrett Lee highlights progress made in 2025, including higher occupancy, stronger finances, and successful organizational change driven by dedicated, mission-minded employees. He emphasizes hope and ambition as guiding forces for continued growth in 2026.

Chaplain Weldon Tisdale offers a thoughtful reflection on entering the new year together while honoring recent losses within the community, sharing messages of comfort, faith, and healing.

The newsletter also features:

  • Martin Luther King Jr. Day of Service, including a donation drive supporting veterans through the Coffee Bunker’s Pantry for Patriots.
  • Wellness and fitness updates, spotlighting the InBody machine and Senior Fitness Testing available to residents.
  • January events, such as a clarinet and piano concert, a virtual Route 66 program, and Supper & a Show with Cowboy Jazz.
  • Recognition and celebrations, including January birthdays and anniversaries, Employees of the Month, service awards, and resident New Year’s resolutions.
  • A special feature celebrating Trinity Woods’ 70 years of community, care, and connection, honoring its history and looking forward to anniversary events throughout the year.

Overall, the issue balances reflection, remembrance, celebration, and anticipation, reinforcing Trinity Woods’ strong sense of community and shared purpose as it begins 2026.

New Neighbors to Trinity Woods – we welcome Annie, Martha, and Bill and Kathryn.

Download the January issue of The Trail Mix.

December Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: Christmas in the Woods!

Christmas in the Woods
The issue highlights the return of the beloved holiday tradition “Christmas in the Woods,” featuring festive dinner menus, music by Tulsa Opera carolers, entertainment such as Dave & the Ukeladies, Elfie Selfies, a candy shop, a model train display, Santa visits, and a Christmas concert by the Grady Nichols Band.

Chaplain’s Message: “Immanuel, God With Us”
A reflection on the Advent season, focusing on the virgin birth, the meaning of Immanuel, and God’s presence in everyday life. Residents are encouraged to embrace trust, generosity, and faithful service.

Renovation Update: Felt House Facelift
The Felt House received extensive updates including refreshed lobbies, enhanced residential feel, and a new mailroom. Improvements aim to enrich quality of life and strengthen future appeal.

December Events
A full lineup of holiday programs including concerts by Don Irwin, the Trinity Woods Chorus, a student violin performance, preschool and dance academy performances, and special worship services for Christmas and New Year’s Eve.

Wellness Feature: Presence vs. Presents
A wellness reflection on choosing meaningful experiences over material gifts. Suggestions include shared activities, handmade items, and intentional time together.

Introducing the New Director of Nursing: Angela Kihega, RN
Angela brings 30+ years of healthcare experience, and a leadership philosophy centered on dignity, compassion, and connection.

Support the Employee Appreciation Fund
It is this time of year that we all count our blessings –family, friends, our health. It is also the time of year that we say “thank you” to the employees of Trinity Woods. This time of the year we actively reach out to our community and solicit donations for the Employee Appreciation Fund.

We welcome new neighbors – Pat, Bob and Anne!

Download the December issue of The Trail Mix.

A Grand Welcome: Trinity Woods Dedicates Its New Main Entrance

Posted on by Heidi Garrett

By Bonnie Polak, VP of Philanthropy and Community Engagement

It will be a day of celebration and new beginnings as residents, employees, and community members gather for the official ribbon cutting and dedication of the new main entrance at Trinity Woods. We hope you will mark your calendar for the much-anticipated grand opening ceremony, which will be held on Friday, December 5, at 2 p.m.

“The event will mark the completion of a long-anticipated project designed to enhance the beauty, accessibility, and safety of campus,” said Garrett Lee, Trinity Woods CEO. “This new entrance is more than just a beautiful gateway—it represents progress, hospitality, and our continued commitment to making Trinity Woods a welcoming community for all who come through our doors.”

The new entrance features a new guard house and landscaping, as well as redesigned drive that makes arrival to campus smoother and safer for residents, guests, and families. The refreshed look creates a strong first impression and will make campus navigation much easier.

During the ceremony, Chaplain Weldon Tisdale will offer a special prayer of dedication, blessing the space as a symbol of connection and community. “Our goal is that every person who enters here feel the warmth and spirit of Trinity Woods,” said Tisdale. “This entrance is not just a physical doorway—it’s a passage into belonging.”

The celebration will conclude with refreshments and fellowship, giving everyone a chance to appreciate how the new entrance captures the essence of Trinity Woods—welcoming, vibrant, and forward-looking.

“This momentous event will honor our past while opening the way to our future. Every journey
here begins at this entrance, and now, that journey starts with a sense of pride and joy,” said Lee.
“We are grateful to everyone who contributed their donations and prayers to make this project possible.”

November Issue of The Trail Mix

Posted on by Bonnie Polak

In This Issue: New Main Entrance Grand Opening!

Trinity Woods will celebrate the official ribbon-cutting and dedication of its new main entrance, featuring improved landscaping, a new guard house, and safer access. CEO Garrett Lee emphasize it as a symbol of welcome and community connection.

Also in the issue Chaplain Weldon Tisdale reflects on Faith, Family, and Fellowship—encouraging gratitude and unity rooted in God’s blessings.

Resident Carol Tobler also shares a heartfelt story on how gratitude and community support helped her healing journey after loss.

We welcome new neighbors – Betty and Larry!

November Wellness

Healthy Holiday Eating Tips from Dietitian Amber Carson offers practical “Eat This, Not That” swaps for healthier festive meals, plus portion and balance advice. This month’s featured events include – Tulsa Peoples’ Orchestra Chamber Concert,  a Book Review: “Between Two Fires” by J.D. Colbert and Oklahoma Thanksgiving Celebration & New Member Reception.

Download the November issue of The Trail Mix.

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