Name: Fitness Level 3 – 8:00
Start: 2024-04-29
End: 2024-04-29
Location: Spann Wellness Center

What I Am Doing Here?

Posted on March 18, 2024March 7, 2024 by admin

By Duane Blankenship, Trinity Woods Resident

Janice and I lived in three wonderful homes east of Broken Arrow for a total of 46 years. In May of
2023, we acknowledged that we needed a plan that would define how and where we would spend
our Golden Years. Two weeks later we attended a presentation by Trinity Woods’ CEO Steve
Dickie and the sales team. Our eyes were opened! Early the next morning we headed to Trinity
Woods for a tour of available properties and received answers to all our questions.

Together, we had decided that now was a great time to implement plans for a final move. We
were getting older, had no relatives living near us, and did not want to leave the Tulsa area where I
had lived for nearly 60 years. Plus, I cherished the thought of no more mowing, edging, trimming,
replacing broken sprinkler heads, repairing or replacing appliances, making repairs to our home
and property as needed, no more utility bills, etc. And we did not want to be a burden to our kids
as we got older. Getting the idea?

We’ve now lived in our new Trinity Woods patio home for seven months and there is no place we
would rather be! Every aspect of Trinity Woods has exceeded our expectations! We love our new
home and the Trinity Woods community. It’s a perfect fit for us! We never expected to make so
many friends so quickly. There are so many activities in which to participate to keep our brains
and bodies healthy and the entire community is welcoming, helpful, friendly, and fun! Our kids
are delighted that we are so happy, and our friends compliment us for making the decision to
move to Trinity Woods.

Charter Oak, Cypress Grill and Tree Top, combine to provide exceptional dining choices for
breakfast, lunch and dinner. And all the food at Trinity Woods is excellent! Plus, seemingly endless
amenities, entertainment and opportunities for self improvement abound!
In short, Janice and I feel like we’ve moved to a fine resort to spend the remainder of our Golden
Years with wonderful, new friends!

And just for the record, we know what we’re doing with our future! Do you?

November Issue of The Trail Mix

Posted on November 1, 2023October 31, 2023 by admin

In This Issue:

Fostering a Culture of Courtesy

In an increasingly fast-paced and interconnected world, where differences abound and personal space is often compromised, a culture of courtesy is more essential than ever. Courtesy, defined as polite behavior and respectful manners, is the glue that holds a community together. It promotes positive interactions, fosters understanding, and ensures a harmonious coexistence among people from diverse backgrounds. This article delves into the significance of cultivating a culture of courtesy and its impact on society.

Trinity Woods Board members, employees and residents gathered together with facilitator Kay Collier McLaughlin to refresh and affirm the Trinity Woods Culture of Courtesy we all agree to work and live by. The day was full of open discussions on how best to be a good neighbor and support a healthy community. Participants walked away with a better understanding of how to disagree with someone respectfully by engaging in a discussion instead of a debate and listening to others point of view.

The Culture of Courtesy is not a mere nicety but a fundamental building block of a thriving community. It is the foundation upon which respect, empathy, trust, and social harmony are constructed. We know this is a collective responsibility to foster these values and ensure that they remain a driving force in our interactions with each other. In a world that is constantly evolving, the culture of courtesy is a timeless and invaluable treasure that we must cherish and preserve.

November STAR Employee of the Month announced – Crystal!

November Wellness Events
Wellness Nurse, Lupina Fry, discuss all the lessons learned from Covid that should still be in practice as we enter cold and flu season.

We also celebrate Veterans Day with Nathan Hale High School ROTC will present the colors. Joshua Taylor, a senior at Jenks High School, will sing the National Anthem.

The month won’t be complete without a Thanksgiving Reception, Saturday at the Symphony and a good old fashion Oklahoma sing-a-long!

New Neighbors
Meet Tom and Patsy and Carolyn!

Download the November issue of The Trail Mix

September Issue of The Trail Mix

Posted on September 1, 2023September 1, 2023 by Bonnie Polak

In This Issue:

The Legacy of Trinity Woods!

For more than 65 years, Trinity Woods has been serving people in the spirit of Christ. But that would not have been possible without gracious donors who believed in our mission and purpose. There is not a building on this campus that has not been made possible without philanthropy – Spann Wellness Center, Fleming Center, Holliman Center and the Community Life Center. That kind of true partnership is what makes Trinity Woods special.

“In November the Tin Man Society will celebrate 10 years of people leaving their legacy
at Trinity Woods by making a commitment to the future of this organization,” said Steve
Dickie, CEO. “Over the years gifts that have come from Tin Man Society members have really
allowed Trinity Woods to do great things to continue our mission. These types of gifts are
critical to making a difference for years to come.”

Trinity Woods’ legacy of giving is reflected every day in the dedicated efforts of our Board, employees, community members, and donors who have shaped our community for the better. The power of philanthropy is what changes organizations – some givers may never see their gifts come to fruition but can courageously imagine what is possible. It is the givers who ensure there will always be a home where elders find a life worth living.

September STAR Employee of the Month announced – Heidi!

September Wellness Events
This month we host the Tulsa Community Band in a special outdoor concert. We are excited to welcome Trinity Woods loved ones for the annual Trinity Woods Family Day! In honor of grandparents day, we invite all generation out to see campus and experience a day of fun activities for all ages. Supper & A Show features Reflejos Flamencos an spicy and romantic, Spanish flamenco dancing team. Meet new friends as well as enjoy a casual meal and some great music.

New Neighbors
Meet Duane and Janice!

Download the September issue of The Trail Mix

Just Another Reason Exercise is Great for You!

Posted on June 29, 2023June 20, 2023 by admin

By Alison McMillan, Wellness Manager

Scientists have been hard at work researching exercise, knowing that brain health is a top concern among older adults. We’ve seen studies that show that exercise reduces the risk of developing
Alzheimer’s. Imaging studies have shown that the hippocampus (the area of the brain that stores long term memories) is greater in volume in adults aged 59 to 81 who are more aerobically active than those who are not. Those same adults also showed better performance in memory tasks. Lastly, studies have shown exercise can lead to improved learning, attention, and memory for patients with early-stage Alzheimer’s, Schizophrenia, or brain injuries. Overall, studies indicate that exercise is beneficial for
brain health.

But how?

Researchers are studying hormonal and chemical changes in exercising mice, and have seen an increase in a chemical called Irisin, which is produced by muscles during exercise. This chemical was
found to boost protein levels in the hippocampus that promotes neuron growth and health in the brain. Irisin also was found to decrease the inflammation in the brain that causes Alzheimer’s and Parkinson’s. Knowing this, scientists are confident that the effect is similar in humans because the Irisin composition is identical in mice and humans. Studies already show that post exercise, there is a boost of Irisin levels in humans. In examinations of Alzheimer’s patients, Irisin’s precursor protein was 70% less than in patients without Alzheimer’s. This leads scientists to believe that Irisin is linked as protective to the neurons.

So, to summarize, exercise is great for brain health by helping new neurons and connections grow and be healthy and helps reduce risk for Alzheimer’s. All the more reason to go outside, or head to the gym for an exercise class or to use the machines every day!

Source: National Geographic “New clues are revealing why exercise can keep the brain healthy” June 2022

Navigating and Finding Joy in the Journey of Aging

Posted on June 20, 2023June 20, 2023 by admin

By Steve Dickie, CEO

In the age of the smartphone, we have instant access to driving directions that are delivered with GPS precision. But where do we go for a “roadmap” to guide us through the aging process? How do we fi nd help navigating the confusing mix of complex issues when our care needs begin
to change?

On Thursday, June 15th Trinity Woods is extending an open invitation to all who are navigating the journey aging. This is the great session for parents, their adult children and anyone walking through making decisions for seniors.

This 90-minute event will open with a summary of the book, “They’re Your Parents Too!” which is subtitled “How Siblings Can Survive Their Parents’ Aging Without Driving Each Other Crazy.” Then we will off er a candid discussion about some of the most important questions
our family will face in the future:
When you get to the point where your care needs change, how will the roles and relationships among your adult children adapt?
Is there a way for you to help your adult children take on supporting roles?
What happens when old sibling rivalries emerge?
What family legacy do you want to pass on? What stories are important to remember?
How can decisions be made in a way that helps everyone make peace with change and loss?

“Your Parents” is like a “fi eld manual.” It off ers help for navigating through one of the most
challenging seasons in life. We hope this event will help initiate conversations. It can give you
directions to help navigate complex relationships and diffi cult exchanges. It can bring joy,
reconciliation, and peace to the journey of aging.

Filled with expert guidance from gerontologists, family therapists, elder-care attorneys,
financial planners, and health workers; resonant real-life stories; and helpful family negotiation
techniques, this is an indispensable book for anyone whose parents are aging. We hope you will
mark your calendar for Thursday, June 15 at 6:30 p.m. on the campus of Trinity Woods to be part
of this book discussion.

To learn more about this event and the book, see page 7 of the June Trail Mix Newsletter. You may also visit our website at TrinityWoodsTulsa.com or call 918.346.6671. This event is free and open to the public.

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