May Issue of The Trail Mix

In This Issue:

Garrett Lee, New Trinity Woods CEO,

A new era is beginning, not only for Trinity Woods, but for newly hired CEO Garrett Lee. With over 16 years of combined executive-level operational, finance, compliance, and acquisitional experience, in the health care industry Garrett is ready to start his journey with Trinity Woods.

Garrett writes an open letter to the Trinity Woods community expressing his excitement for this new opportunity. “I cannot tell you how excited I am to join the Trinity Woods family and help continue the good work that has gone on here for many years, making it the amazing place it is today. Perhaps what
I am most looking forward to is getting to know and building meaningful relationships with each
of YOU.”

Your won’t want to miss special feature articles: one from Tom Simmons, Trinity Woods resident, about growing a garden. The other asks the questions, is a Life Plan Community right for you?

May STAR Employee of the Month announced – Sandra!

May Wellness Events

Wellness Nurse, Lupina Fry, encourages us to get outside for better health. With springtime in our grasp is the perfect time to observe nature and receive mental and physical health benefits.

This month’s featured events include a performance from Tulsa Performing Arts Center’s Orbit Initiative, amateur senior thespians from around Tulsa, who will be performing Cinderella. Supper and a Show will feature young professional singers and Trinity Woods audience favorites Sam Briggs and Alex Johnson, accompanied by pianist Christy Stalcup, present a program all about spring. And more concerts, classes and book reviews!

New Neighbors
Meet Zella!

The Heart of Rock and Roll…and the Brain…and the Body!

By Alison McMillan, Wellness Manager

Crank the tunes and jam out to improve your health! No, really! Music has an astonishing and profound positive effect on our bodies in so many ways.

Several studies done regarding music’s activation of the brain have found that not only does it stimulate the sound reception areas in your brain, but it also activates the parts of the brain involved in memory, emotion, and the motor system. Because of that kind of widespread activation, it’s been shown that music
can help stroke survivors recover their ability to speak and move.

One study showed that participants who took a weekly dance class saw improved Parkinson’s symptoms including improved speech, better balance, reduced tremors, and more. Another study showed positive effects on Alzheimer’s by music stimulating the brain to grow new nerve cells, build new neuron connections, and stimulate dopamine – a neurotransmitter that typically is deficient in Alzheimer’s, and that impacts mood and executive skills like memory, problem solving, and inhibition control.

Not only does music impact the brain positively, but it creates positive effects in the circulatory system too! It stimulates the autonomic nervous system which controls the cardiac and respiratory systems. One meta-analysis showed that slower music tempo led to reduced blood pressure and heart rate which helps the physical body and the mind relax. Participating in music by singing means expanding and using the lungs, controlling your breathing, and thus improving lung function. It can even help reduce shortness of breath and help improve the strength of your respiratory muscles.

Music can also improve your performance during physical activity and exercise. Some studies found evidence to support music increasing endurance and adherence to activity, improving blood flow and helping the heart rate and blood pressure return to a normal resting state faster after exercise, and reducing exercise-perceived exertion, helping you get more out of your workout.

With all these awesome benefits, why not press play on your favorite song the next time you exercise, work around the house, or wind down after a long day before bed? Or, take a music based class in the Spann Wellness Center! The Spann Wellness Team offers a class for tapping, line dancing, and a cardio and strength rhythm-based class, and new to the schedule is a music opportunity that allows for any style of dance. Also, the Trinity Woods Chorus starts again in April. Make sure you check out the Wellness Calendar for class days and times.

Trinity Woods: A Dementia Friendly Community

By Lupina Fry, Wellness Nurse

It’s funny how time changes our perceptions of what is considered normal. Not long ago, the word cancer was taboo. Lack of community involvement made the fight for your life one you fought almost alone. But time and understanding, and increased support have changed things, and it took a while to
get there. The diagnosis of dementia is following the same slow path.

Today we acknowledge that dementia issues are a real challenge to our collective future. All of us are likely to encounter cognitive challenges with those around us. Science tells us as we age one in four of us will be diagnosed with some type of dementia. And that person will need at least three people to provide adequate care. It can be a difficult road for each person in that scenario. With support, compassion and understanding for a person living with dementia and their loved ones, we can make a difference. Trinity Woods is a dementia friendly community, and we are proud of the work we’ve done to support families and loved ones living with dementia. We understand it takes a community to change the tide.

In the next few months, a series of presentations will be held to learn more about dementia and dementia care. Topics will include communication techniques, care challenges, the effects of different types of dementia diagnoses and a path forward. Whether you, your friend or a loved one has been diagnosed,
join us. Check your Trinity Woods calendar for information on the date, time, and location or call 918.346.6618.

April STARS Employee of the Month

Cecelia Moti, LPN, Health Center

Start Date: June 2022
Born and Raised: The countryside of Kenya
Wanted to be as a Kid: Police Officer
Favorite Sport: Field Hockey
One Meal Forever: Corn and Beans and Mashed Potatoes
Described by Friends: A good storyteller.
First Job: Teacher
Motivation: My 3 a.m. calls with my mother who reassures me that I’m at the right place, at the right time, with the right people, and to always pray.
Favorite Movie: Gran Torino
Favorite Book: The River and the Source by Grace Ogolla
Free Time: Play acoustic guitar.
Fun Fact: She is a minimalist and never celebrates birthdays.
Favorite Bible Verse: Be still and know that I am God: I will be exalted among the heathen, I will be exalted in the earth. Psalms 46:10
What her supervisor says: “Compassion, professionalism, and exceptional care – Cecilia embodies the true essence of a caregiver who goes above and beyond for the well-being of our elders here at Trinity Woods.” – Anderson Bambokile, Priddy Harbor Household Manager

Seasons of Change and Transition

By Weldon Tisdale, Chaplain

Jesus Christ the same yesterday, today and forever.
Hebrews 13:8 (NKJV)

Through seasons of change and transition, we can rest assured that one thing never changes, “Jesus Christ the same yesterday, today and forever.” As we look at what the Bible says about the divisions of the year known as the seasons, we find assurance for the seasons of our lives as they change and transition. In the Bible, winter, spring, summer, and autumn are spoken about in relation to the agricultural
activities of planting, growing, and harvesting. The seasons of change and transition are also used to describe the lives of God’s people.

Everyone will experience change; however, change is not always the problem, it’s the transition or the adjustment to or acceptance of change. In other words, my difficulty lies in transitioning my internal
response to the external stimuli of change.

Change and transition are related concepts, but they have distinct meanings:
Change:
*Change refers to an alteration in a situation, circumstance, or condition. It can be external or internal.
*It is often visible and tangible—for example, moving to a new city, switching jobs, or adopting a new hairstyle.

Change can be sudden or gradual, and it can be planned or unexpected.
In an organizational context, change might involve restructuring, process improvements, technology upgrades or new leadership at the top.

Transition:
*Transition goes beyond the surface-level change. It encompasses the psychological and emotional process that accompanies change.
*It involves adjusting to the new reality, letting go of the old, and embracing the unknown.
*Transitions are more about the internal journey—the feelings, thoughts, and adaptations.
*In an organizational context it can be when someone retires: the change is leaving the workplace, but the transition involves finding a new sense of purpose and identity.

In summary, change is the external shift, while transition is the internal process of adapting to that change. Both are intertwined and essential for growth and development. And remember we can all rely upon the One who does not change, Jesus Christ, to help us face all of life’s personal transitions.

April STARS Employee of the Month

Tasha Thomas, CMA, Memory Care Assisted Living Houses

Start Date: August 2023
Born and Raised: Okmulgee, OK
Wanted to be as a Kid: Ballerina
Favorite Sport: Track and Field
One Meal Forever: Lasagna
Described by Friends: Goofy and very friendly
Hobbies: Writing Poetry and shopping
Favorite Bible Verse: The Lord is my Shepherd; I shall not want. Psalms 23
First Car: 1991 Mazda 626
Favorite Movie: Sleepers staring Robert DeNiro
Favorite Book: While My Pretty One Sleeps by Anne Canadeo
Motivated By: Knowing one day someone will care for me and I would like to be treated well.
What her supervisor says: “Tasha is a ‘one of a kind’ employee. She demonstrates all the values of Trinity Woods. She is honest, dependable, kind and is an asset to have on our team.” – Kathy Cloyde, Memory Care Households Manager

20 Years of Serving in the Spirit of Christ

By Steve Dickie, CEO

Serving Trinity Woods for the past 20 years has been one of the greatest privileges of my career.
This month I want to take the opportunity to say thank you as we pass the torch to a new leader.

What warms my heart as I say “goodbye”? I am thankful for the strong governance provided by the Board. I am grateful for the dedication and commitment of my colleagues on the leadership team. I am appreciative of all the love and support offered by the members of this great community.

As we look back on the last 20 years who could have imagined all the progress we would make as an organization? Moving to a person-centered model of healthcare, completing the development of Crestwood, promoting whole-person wellness, building the new Holliman Center, adding Memory Care Assisted Living, and completing the Community Life Center have all been major accomplishments!

Nothing is more gratifying to me than to witness the positive impact Trinity Woods has on the people and the families we serve.

Trinity Woods has an outstanding Mission: Serving the Trinity Woods family in the spirit of Christ. None of us lit the flame. That happened 68 years ago! But we are all responsible for keeping the flame of the mission of Trinity Woods burning bright.

I am pleased to share the Board voted unanimously to hire Garrett Lee as the next CEO of Trinity Woods. Next month’s issue of the Trail Mix will be devoted to introducing Garrett to the community. I look forward to seeing all that God still has in store for Trinity Woods.

Your neighbor and friend,
Steve Dickie

Please be watching for communication about events to honor Steve.

April Issue of The Trail Mix

In This Issue:

Trinity Woods CEO, Steve Dickie Says Thank You

After 20 years of serving the Trinity Woods community, Steve Dickies says farewell and thank you.

What warms my heart as I say “goodbye”? I am thankful for the strong governance provided by the board. I am grateful for the dedication and commitment of my colleagues on the leadership team. I am appreciative of all the love and support offered by the members of this great community.

As we look back on the last 20 years who could have imagined all the progress we would make as an organization? Moving to person-centered model of healthcare, completing the development of Crestwood, promoting whole-person wellness, building the new Holliman Center, adding Memory Care Assisted Living, and completing the Community Life Center have all been major accomplishments!

April STAR Employees of the Month announced – Cecelia and Tasha!

April Wellness Events

Wellness Manager, Alison McMillan shares interesting information on music has astonishing and profound effect on our bodies and minds.

This month’s featured events include a performance from Metro Christian Academy’s theater department. Supper and a Show will feature the works of Henry Mancini performed by Janet Rutland, John Wooley and Scott McQuade. And more concerts, classes and book reviews!

New Neighbors
Meet Ron and Martha!

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