By: Bonnie Polak, VP of Philanthropy and Community Engagement

As we age, our needs and desires change, making senior living communities an appealing option.
These vibrant communities offer social engagement, convenience, and support, allowing seniors
to truly thrive in their retirement years.

If you walk around the Trinity Woods campus you will hear words like ‘lucky’ or ‘blessed’ when people describe living here. What you will also hear is “I wish I had done it sooner.”

Residents often say that they thought Trinity Woods was a place you go when you “need” care. What they quickly learned was that this is a place you should “want” to go, long before you need any help. It’s a place to start really living and thriving again. They found a fulfilling new chapter.

Senior living communities are designed to promote independence while providing support where needed. With access to social events, wellness programs, and maintenance-free living, residents often experience a renewed sense of purpose and engagement.

Many find a sense of community – a real sense of belonging. For many seniors, loneliness can be a
challenge, but in a senior living community, residents enjoy a built-in social network. Activities like
game nights, fitness classes, and book clubs foster friendships and enrich lives.

“Engaging with people and activities provides opportunities for personal growth,” said Garrett
Lee, CEO. “Moving to Trinity Woods allows seniors to embrace a lifestyle filled with joy, connection,
and purpose.”

At Trinity Woods health and wellness are a priority. There are so many offerings from art classes, music performances, gardening, and life-long learning to keep residents mentally and physically
active.

Communities like Trinity Woods offer maintenance-free living and peace of mind for residents and their family. Everyone feels better knowing they are in a safe, engaging, and supportive environment.

If you’ve been putting off the decision, ask yourself: What am I waiting for? Senior living offers freedom, fulfillment, and a future filled with possibilities. Don’t wait for circumstances to make the decision for you. Embrace the opportunity to enjoy your best years in a welcoming and enriching neighborhood like Trinity Woods.

Wednesday, April 2nd at 10:00 am

If you’ve considered decluttering and downsizing to create a simpler life, but don’t know where to start—
we’re here to help!

The idea of downsizing can feel impossible, overwhelming, and stressful… after all it has “down” right
in the word. The truth is, it doesn’t need to be and can lead to financial relief, reduced stress and a healthier lifestyle. Join us and renowned expert Tiffany Light, Senior Move Manager at Senior Transitions, to gain practical advice and valuable insights as she shares actionable tips on downsizing.

Call 918-727-8338 to register TODAY!

“It’s the best gift my parents could have possibly given us at this stage of life.”

Comments like this are common among adult children whose parents live in continuing care retirement communities (CCRC), sometimes referred to as life plan communities.

Research reveals that family members who care for an aging loved one often experience clinically significant signs of depression, have less time available to spend with friends and other family members, and sacrifice financially by taking time away from their careers or retiring early.

It’s no wonder then that those whose parents are happily living in a continuing care retirement community consider it a gift. A study of 3,700 family members of CCRC residents revealed that 93% feel that the CCRC is providing good services to their loved ones and 77% would be likely or very likely to consider a CCRC for themselves in the future.

Cited as the most important features of the community were transportation services, availability of a fitness center, housekeeping services, walking or biking paths, emergency call systems, and the availability of assisting living and healthcare services.

Senior living communities have built-in safety features, such as security measures that operate around the clock.

Of course, whether you are considering a CCRC for yourself or a loved one, finding the right fit requires doing proper research and due diligence. Contract details and pricing can vary dramatically from one provider to another. It is important to be sure that the community you are considering is a good match
for your lifestyle, finances, and cultural preferences, and that it is well-managed, both operationally and financially.

This article provided by myLifeSite. All rights reserved.

By Weldon Tisdale, Chaplain

As we step into the month of March, we find ourselves on the cusp of spring; a season of renewal, growth, and transformation. Ecclesiastes 3:1 reminds us, “To everything there is a season, and a time to every purpose under the heaven.” This verse beautifully encapsulates the essence of spring, a time when the world around us awakens from its winter slumber and bursts into life. The birds start singing a little
louder, the days grow a bit longer, and there’s a palpable energy in the air—an invitation for us to rejuvenate our spirits and embrace the new.

A Time for Renewal
Spring is a season of renewal. Just as the earth sheds its winter coat and adorns itself in vibrant hues, we too are invited to embrace change and new beginnings. Ecclesiastes 3:1 encourages us to recognize that every season has its purpose. As we transition into spring, it’s an opportunity to reflect on the past, let go of what no longer serves us, and make room for new growth.

A Time for Growth
With the arrival of spring, nature demonstrates the power of growth. Trees sprout new leaves, flowers bloom, and the days grow longer. This season reminds us that growth is a natural and essential part
of life. Ecclesiastes 3:1 teaches us that there is a time for everything, including a time to grow. Whether it’s personal development, nurturing relationships, or pursuing new goals, spring is the perfect time to cultivate growth in our lives.

A Time for Transformation
Spring is also a season of transformation. The world around us undergoes a remarkable change, and we are invited to do the same. Ecclesiastes 3:1 speaks to the cyclical nature of life and the importance
of embracing change. As we shift into spring, we can reflect on the areas of our lives that need transformation and take steps towards positive change.

Embrace the Season
As we welcome the month of March and the promise of spring, let’s take a moment to appreciate the wisdom of Ecclesiastes 3:1. This verse reminds us that every season has its purpose and that there is
beauty in the natural rhythms of life. Let’s embrace the opportunities for renewal, growth, and transformation that spring offers and step into this new season with hope and optimism.

Wishing you a joyful and transformative shift into spring!

By Lupina Fry, Wellness Nurse

What does proper nutrition look like? Depending on factors like age, health history, and lifestyle choices, it can encompass a spectrum of dietary approaches. Some people need high-calorie or maybe low carb
options, some need protein-rich or low-sugar, or a diet high in fiber compared to one that is low – there are so many dietary options depending on what a person needs for their health. Good nutrition is a personal journey that varies for everyone.

For older adults, it becomes especially important to ensure proper nutrition. Having sufficient protein helps to maintain muscle mass and adequate calcium. Vitamin D aids strong bones, and a fiber rich
diet supports healthy digestion and bowel regularity. A well-balanced diet not only fuels the body but also provides the energy needed to thrive in activities of daily living.

Understanding how to meet your own nutritional needs while minimizing stress on your body is critical. For instance, individuals with chronic kidney disease need to be concerned about their protein sources, while those with osteoporosis must recognize that simply increasing calcium intake might not be enough. Furthermore, those managing hypertension should keep a close eye on their salt consumption, being mindful of recommended limits.

As the National Institutes of Health aptly put it, “Good nutrition essentially means giving your body the fuel it needs to function optimally.” March heralds National Nutrition Month, a special time
dedicated to raising awareness about the profound impact of good nutrition on our lives. This month I invite you to embrace healthy choices that can enrich your quality of life. It’s vital to engage in
meaningful conversations about your health goals with your doctor or a registered dietitian, no matter your age or when you decide to embark on a journey of seeking good nutrition.

At Trinity Woods, residents can consult with registered dietitian, Amber Carson. Amber has worked with the Trinity Woods dietary team for several years to ensure that nutritional needs are being met. She is available for free, one-on-one consultations every fifth Wednesday of the month. To schedule a visit with Amber during her next available date, please contact Lupina Fry, Wellness Nurse. Your journey to better nutrition could start right here!

By: Bonnie Polak, VP of Philanthropy and Community Engagement

You’re invited to enjoy the aroma of freshly brewed coffee, breakfast delicacies and the warmth of camaraderie filling the room at a Brunch & Learn event featuring Mark Loeber, Founder and CEO to The Advancement Group. On Tuesday, February 25 at 10:30 a.m., Trinity Woods is providing the opportunity to gain valuable insights into financial stewardship, charitable giving, and legacy planning.

“This event will be an educational session perfect for anyone wanting to gain information on the ever-changing tax laws and charitable giving,” said Garrett Lee, Trinity Woods, CEO.

Mark Loeber, known for his expertise in charitable planning and wealth management, will share actionable advice on:

Charitable Giving: Simplifying philanthropy through donor-advised funds and tax-efficient strategies.
Legacy Planning: Aligning financial goals with personal values to benefit loved ones and causes that matter.
Navigating Market Trends: Tips for managing investments in a fluctuating economy.

Loeber’s approachable style makes complex financial topics easy to understand, inspiring attendees to rethink their financial strategies. A lively Q&A will follow, offering personalized advice and deeper insights.

This Brunch & Learn is part of an ongoing effort to empower people with knowledge and tools for meaningful financial planning. With its blend of great food and valuable insights, the event will leave attendees inspired and equipped to create legacies that matter.

For more information or to RSVP, contact Bonnie Polak, VP of Philanthropy and Community
Engagement at 918.346.6639.

Trinity Woods partners with The Advancement Group to help our patrons and their families navigate financial stewardship, donor-advised funds, and estate planning. With a focus on philanthropy and legacy building, the firm empowers clients to make a lasting difference.

By Weldon Tisdale, Chaplain

Celebrations are a fundamental aspect of human culture. They allow us to mark significant events, honor achievements, and bring communities together. Celebrations can be personal, like birthdays and anniversaries, or communal, like national holidays and cultural festivals. They provide a sense of belonging, joy, and continuity, reinforcing our shared values and histories. All cultures have something to celebrate because it keeps them in touch with their history.

February is a month that holds a special place in our hearts. It’s a time when we come together to celebrate love, history, and the rich tapestry of cultures that make up our world. This month, we not only honor Valentine’s Day but also pay tribute to Black History Month, a time dedicated to recognizing the
invaluable contributions of African Americans to our society.

In February, Valentine’s Day serves as a reminder of the power of love and connection. Whether it’s through romantic gestures, heartfelt messages, or simple acts of kindness, this day encourages us to express our affection and gratitude to those who matter most. It’s a celebration of the bonds that
unite us and the love that enriches our lives.

Black History Month, also observed every February, is a time to honor the achievements and contributions of African Americans throughout history. It is a period of reflection, education, and celebration of the rich cultural heritage and enduring legacy of the African American community.

The significance of Black History Month extends beyond recognizing historical milestones; it is also about acknowledging the ongoing struggles and triumphs of African Americans. It serves as a reminder of the resilience, creativity, and strength that have shaped the course of history and continue to inspire
future generations.

“Always remember you have the strength, the patience and the passion to reach for the stars and change the world.” Harriet Tubman

In conclusion, the importance of celebrations, particularly Black History Month, cannot be overstated. It is a time to honor the past, educate the present, and inspire the future. By celebrating Black history, we acknowledge the rich tapestry of contributions that have shaped our world and continue to strive for a more inclusive and just society.

As we celebrate February, let us embrace the spirit of love, unity, and appreciation. Let us honor the legacy of those who have come before us and continue to strive for a future where everyone is celebrated and valued. Happy February, and may your celebrations be filled with joy and meaning.

By Lupina Fry, Wellness Nurse

There is no magic pill, special diet, or groundbreaking exercise program that guarantees healthy aging. However, one factor comes close: having strong social connections.

According to the CDC, “social connection encompasses the size and diversity of one’s social network and roles, the functions these relationships serve, and their positive or negative qualities.” This means feeling a sense of belonging and having the support and care you need. Having high-quality connections and relationships can lead to longer, healthier, and more fulfilling lives.

Later in life, various factors can negatively impact social connections. Retirement may reduce one’s network, while the loss or passing of aging friends or a spouse can create isolation. Additionally, moving to be closer to family often means leaving behind familiar communities and close friends. Physical limitations, such as using walkers or wheelchairs, may also hinder the ability to connect with others and going out in public with friends. Social isolation, loneliness, and poor relationships are linked to a higher risk of heart disease, stroke, dementia, and even premature death.

All is not lost. To regain social wellness and its benefits, you must actively seek opportunities to connect with others. Make a firm plan to stay in touch with friends and family by scheduling specific times to communicate and keeping those appointments. Get moving, get outdoors, and talk to your neighbors. Volunteer with a favorite charity, school, or organization. Consider adopting a pet; they can provide
companionship and facilitate spontaneous interactions with others. Engage in faith-based groups or activities in your church. Take a class to connect with people who share your hobbies and interests. Additionally, ensure you have your hearing checked, as hearing issues are a common cause of
social isolation that can lead to becoming homebound.

Remember, it all starts with that first step outward. In a vibrant, neighborhood community like Trinity Woods, countless opportunities await!

By: Garrett Lee, Trinity Woods CEO

Wow, what a great year 2024 was for Trinity Woods! Did it fly by for anyone else, or just for me? My first year at Trinity Woods proved more incredible than I could have imagined. Aside from getting to know all the amazing people, I have already learned so much about this special place. I look forward to my first FULL year in 2025!

If I had to choose one word to describe 2024 at Trinity Woods, it would be – change. Together, we
experienced, and in some ways endured, a lot of change as a community. The Executive Leadership
Team saw changes with the addition of Emilie Creswell, VP of Health Services, and Weldon Tisdale
serving as the Interim Director of Wellness, and I joined the team succeeding CEO, Steve Dickie. We have also seen new faces to our Board of Directors and bid farewell to others who have given of their time, talent, and treasure for many years. I can honestly say, I know this organization is better for each person’s service.

Some of our precious neighbors throughout the community have transitioned to other levels of living and some have received their ultimate promotion to Heaven.

We endured road closures, house rebuilds, street repairs, and a host of other disruptive, but necessary capital improvements – all in the name of progress!

As we look ahead to a prosperous 2025 and more change, fear not; for change is good. It signifies progress, growth and advancement. Winston Churchill said, “to improve is to change; to be perfect is to change often”.

As I look ahead into 2025, I encourage the Trinity Woods team and community to embrace whatever changes may lie ahead. The backbone of our strategic plan is growth, which is achieved by change. We will experience growth in our workforce, in our finances, in the quality of our services, in our philanthropic portfolio, and our physical plant.

May it be a year of growth, positive change, and good health for you and for your loved ones. God Bless.

Aaron Stuart has joined the Trinity Woods family. You might remember him most recently has one of the Trinity Woods Administrators in Training participants. In his new role Aaron will oversee the team and resident experience in the Marshall-Gaddy and Barnes Houses.

“I am excited to build relationships with our residents, family and employees while resolving challenges and utilizing core strengths of the organization,” said Aaron. “I look forward to partnering with the families
as we care for their loved ones in the Houses.”

Prior to working with Trinity Woods, Aaron was in health care on the hospital side and has several years of experience in the private business sector. He is thrilled to be at Trinity Woods, “one of the reasons I accepted this position is the outstanding company culture and commitment to excellence in long-term care, which made me eager to join the team.”

In his spare time, Aaron collects vinyl albums, enjoys hiking and spending time with his wife Vicki and taking their dog Maggie for walks.

Trinity Woods residents are in for a culinary treat as the community welcomes its new Executive Chef, Thomas Farrell. With a rich background in culinary arts and a passion for creating nutritious, flavorful meals, Chef Farrell is excited to leave his mark on the dining experience at Trinity Woods.

“I’m really looking forward to getting to know the residents and my new coworkers and developing lasting relationships around serving and enjoying great food,” said Chef Farrell.

Chef Farrell joins Trinity Woods with 40 years of experience in the culinary fi eld, having worked in restaurants, hospitality venues, and owning his own bread company. He has experience managing a kitchen staff and is a team player with a customer service focus. Chef Farrell is a classically trained chef at the French Culinary Institute, Manhattan, NY, with expertise in French, Italian, American, and Greek cuisines, artisan bread and pastry.

“I worked my way up in restaurant kitchens, beginning at age 17,” said Chef Farrell. “I loved the work and atmosphere from the beginning. It was fast paced, intense, and spirited. I worked with great people and interesting personalities, and the food was delightful.”

Trinity Woods places great emphasis on the importance of the dining experience as a central part of residents’ daily lives. Beyond providing sustenance, dining is designed to foster social connections, enhance well-being, and off er a sense of comfort.

Chef Farrell shares this vision, saying, “Food is more than nourishment—meals bring people together.”

There will be a meet-and-greet opportunity in the coming weeks, please be sure to check the Monthly Wellness Calendar for more information.

By Alison McMillan, Wellness Manager

Ringing in the New Year is always a time of hope and optimism. A new year, a chance for change, new adventures, new experiences, new friends, and new memories. But sometimes it can be intimidating.
We find ourselves settled in the comfort of the “same-old, same-old” and no matter how good it might be, we might find it difficult to break out of our routine to try and do something new. That first step can always be the hardest, but it is the most important.

Here are some tips to make it easier to get out, be more engaged, and get the most out of your new year:

Research: Gathering information about an activity or new hobby is a great first step, helping us feel informed and empowered.

Talk about Your Plan: Discussing your plans with friends or family can help by creating a system of accountability. After all, they will want to hear all about it!

Include Friends or Family: Having another person join you may help you feel more motivated and confident. It’s great for both of you!

Be Okay with Discomfort: Stepping out of our comfort zone may be uncomfortable for a variety of reasons, but confidence will build with each step you take.

Practice Positive Thinking: It can be easy to fall into negative thoughts, so it’s important to be intentional with positive thinking and self-reassurance.

Take the chance in 2025 to take that first step into an activity at Trinity Woods like Mah Jongg, Wii Bowling, the Men’s Sharing Group, Wet Brush Club, Chair Volleyball, and more! Reach out to anyone on
the Wellness Team to learn more about all the opportunities right

By Weldon Tisdale, Chaplain

As we step into January, the beginning of a new year, we are often filled with a sense of renewal and
the promise of fresh starts. It’s a time to reflect on the past year, set new goals, and embrace the opportunities that lie ahead. This theme of new beginnings is beautifully captured in the Bible, offering
us inspiration and guidance.

“Therefore, if anyone is in Christ, the new creation has come: The old
has gone, the new is here!” – 2 Corinthians 5:17 (NIV)

The start of a new year is a perfect time to embrace the concept of becoming a new creation in Christ. This scripture reminds us that through our faith in Christ, we leave behind our past mistakes and
shortcomings and we step into a new identity, one that is shaped by grace, forgiveness, and hope.

In our personal lives, this can translate into setting new goals, adopting a positive mindset, and seeking ways to improve our skills and relationships. Just as we are renewed through our faith, we can
also be renewed in our commitment to excellence and integrity in our daily lives.

Practical Steps for a Fresh Start:
1. Reflect and Learn: Take time to reflect on the past year. What were your successes? What challenges did you face? Use these reflections to learn and grow.

2. Set Clear Goals: Define what you want to achieve in the coming year. Setting clear, achievable goals can provide direction and motivation.

3. Embrace Change: Be open to new opportunities and changes. Sometimes, a fresh start requires stepping out of your comfort zone.

4. Cultivate Positivity: Surround yourself with positive influences and maintain a hopeful outlook. Your attitude can significantly impact your success and well-being.

5. Seek Support: Lean on your faith and your community for support. Whether it’s through prayer, mentorship, counseling or teamwork, having a support system can make a big difference. As we journey through January and the rest of the year, let’s remember that each day is a new opportunity to grow and improve. By embracing the fresh start that the new year offers, and grounding ourselves in the wisdom of God’s Word, we can navigate the challenges and triumphs ahead with confidence and grace.

May this new year bring you renewed hope, strength, and joy. Happy New Year!

Growing up, we always spent Christmas with my grandparents. It was tiny little house in Tulsa, that we would pack over 40 people in for the day – sometimes four generations. We would open presents and eat
and just have the best time as a family.
– Tom Williams

When Jerry had just come back from Vietnam, we were stationed in Ft. Lee, VA. It was Christmas and his parents came to visit so we took them to Colonial Williamsburg – and it was so romantic and warm. It
was like we stepped back in time. It was such a nice way to spend the holiday with him, our kids and his parents.
– Julie Gustafson

Christmas dinner was always a formal affair for my family. It was a double celebration because my father’s birthday was on Christmas Eve. Mother always made a special ice box cake for his birthday and
Asparagus Casserole, which now has become a must-have for our family at Christmas and Easter. I learned to make it from her; I taught Irene (who is named after my mother) to make it, and this year my
granddaughter and namesake is coming over to make it with me.
– Marjorie Monnet

“When I was about 4 or 5 years old I remember questioning whether Santa was real or not. We lived on a farm in a small house. When Christmas morning came, and I saw all the presents I was convinced
Santa was real. To me there was no room in our house to hide that many presents.”
– Dale Carson

I remember I was 6-8 years old, it was Christmas Day, and my dad took me rabbit hunting. He had to get me out of the house so “Santa” could come. When we got home I found the doll I wanted from Santa sitting on the divan.
– Lucy Annett

By Allison McMillan, Wellness Manager

As December rolls in, it ushers in a mix of excitement and challenges. With festive celebrations, colder weather, and shorter days, this month is a blend of joy and potential stress. Prioritizing wellness during December helps you enjoy the season while maintaining your physical, emotional, and mental health. Here’s how you can embrace winter wellness this month.

Stay Active in the Cold – The drop in temperatures can make it tempting to hibernate, but staying active is crucial. Whether it’s a brisk walk, an at-home workout, or yoga, regular physical activity helps boost your mood and energy.

Prioritize Rest and Sleep – With holiday planning, social gatherings, and end-of-year responsibilities, it’s easy to skimp on sleep. Yet, rest is essential for immune function, emotional balance, and overall wellness.

Manage Holiday Stress – The holidays can be a source of joy, but they can also bring stress. Practice mindfulness through meditation or deep breathing exercises to stay grounded.

Foster Connections – The festive season is about connection. Reach out to loved ones, whether through a family gathering, video call, or a heartfelt message. Volunteering your time or resources to those in need can also foster a sense of community and gratitude.

Reflect and Reset – December is a natural time for reflection. Take stock of the year’s achievements and challenges and set intentions for the new year. Journaling can be a powerful tool for self-awareness and goal setting.

Protect Your Immune System – With winter comes cold and flu season. Strengthen your immune system with a balanced diet, regular exercise, and proper sleep. Wash your hands frequently.

In conclusion, December is a time of celebration, reflection, and preparation for the year ahead. By prioritizing wellness, you can make the most of this special time while maintaining balance. With a little intention and self-care, you can thrive through the winter and enter the new year feeling rejuvenated
and inspired.

Make this December not just about surviving the cold and chaos, but about truly thriving.