By Alison McMillan, Wellness Manager

Ringing in the New Year is always a time of hope and optimism. A new year, a chance for change, new adventures, new experiences, new friends, and new memories. But sometimes it can be intimidating.
We find ourselves settled in the comfort of the “same-old, same-old” and no matter how good it might be, we might find it difficult to break out of our routine to try and do something new. That first step can always be the hardest, but it is the most important.

Here are some tips to make it easier to get out, be more engaged, and get the most out of your new year:

Research: Gathering information about an activity or new hobby is a great first step, helping us feel informed and empowered.

Talk about Your Plan: Discussing your plans with friends or family can help by creating a system of accountability. After all, they will want to hear all about it!

Include Friends or Family: Having another person join you may help you feel more motivated and confident. It’s great for both of you!

Be Okay with Discomfort: Stepping out of our comfort zone may be uncomfortable for a variety of reasons, but confidence will build with each step you take.

Practice Positive Thinking: It can be easy to fall into negative thoughts, so it’s important to be intentional with positive thinking and self-reassurance.

Take the chance in 2025 to take that first step into an activity at Trinity Woods like Mah Jongg, Wii Bowling, the Men’s Sharing Group, Wet Brush Club, Chair Volleyball, and more! Reach out to anyone on
the Wellness Team to learn more about all the opportunities right

By Weldon Tisdale, Chaplain

As we step into January, the beginning of a new year, we are often filled with a sense of renewal and
the promise of fresh starts. It’s a time to reflect on the past year, set new goals, and embrace the opportunities that lie ahead. This theme of new beginnings is beautifully captured in the Bible, offering
us inspiration and guidance.

“Therefore, if anyone is in Christ, the new creation has come: The old
has gone, the new is here!” – 2 Corinthians 5:17 (NIV)

The start of a new year is a perfect time to embrace the concept of becoming a new creation in Christ. This scripture reminds us that through our faith in Christ, we leave behind our past mistakes and
shortcomings and we step into a new identity, one that is shaped by grace, forgiveness, and hope.

In our personal lives, this can translate into setting new goals, adopting a positive mindset, and seeking ways to improve our skills and relationships. Just as we are renewed through our faith, we can
also be renewed in our commitment to excellence and integrity in our daily lives.

Practical Steps for a Fresh Start:
1. Reflect and Learn: Take time to reflect on the past year. What were your successes? What challenges did you face? Use these reflections to learn and grow.

2. Set Clear Goals: Define what you want to achieve in the coming year. Setting clear, achievable goals can provide direction and motivation.

3. Embrace Change: Be open to new opportunities and changes. Sometimes, a fresh start requires stepping out of your comfort zone.

4. Cultivate Positivity: Surround yourself with positive influences and maintain a hopeful outlook. Your attitude can significantly impact your success and well-being.

5. Seek Support: Lean on your faith and your community for support. Whether it’s through prayer, mentorship, counseling or teamwork, having a support system can make a big difference. As we journey through January and the rest of the year, let’s remember that each day is a new opportunity to grow and improve. By embracing the fresh start that the new year offers, and grounding ourselves in the wisdom of God’s Word, we can navigate the challenges and triumphs ahead with confidence and grace.

May this new year bring you renewed hope, strength, and joy. Happy New Year!