By Lupina Fry, Wellness Nurse

What does proper nutrition look like? Depending on factors like age, health history, and lifestyle choices, it can encompass a spectrum of dietary approaches. Some people need high-calorie or maybe low carb
options, some need protein-rich or low-sugar, or a diet high in fiber compared to one that is low – there are so many dietary options depending on what a person needs for their health. Good nutrition is a personal journey that varies for everyone.

For older adults, it becomes especially important to ensure proper nutrition. Having sufficient protein helps to maintain muscle mass and adequate calcium. Vitamin D aids strong bones, and a fiber rich
diet supports healthy digestion and bowel regularity. A well-balanced diet not only fuels the body but also provides the energy needed to thrive in activities of daily living.

Understanding how to meet your own nutritional needs while minimizing stress on your body is critical. For instance, individuals with chronic kidney disease need to be concerned about their protein sources, while those with osteoporosis must recognize that simply increasing calcium intake might not be enough. Furthermore, those managing hypertension should keep a close eye on their salt consumption, being mindful of recommended limits.

As the National Institutes of Health aptly put it, “Good nutrition essentially means giving your body the fuel it needs to function optimally.” March heralds National Nutrition Month, a special time
dedicated to raising awareness about the profound impact of good nutrition on our lives. This month I invite you to embrace healthy choices that can enrich your quality of life. It’s vital to engage in
meaningful conversations about your health goals with your doctor or a registered dietitian, no matter your age or when you decide to embark on a journey of seeking good nutrition.

At Trinity Woods, residents can consult with registered dietitian, Amber Carson. Amber has worked with the Trinity Woods dietary team for several years to ensure that nutritional needs are being met. She is available for free, one-on-one consultations every fifth Wednesday of the month. To schedule a visit with Amber during her next available date, please contact Lupina Fry, Wellness Nurse. Your journey to better nutrition could start right here!