By Lupina Fry, Wellness Nurse

There is no magic pill, special diet, or groundbreaking exercise program that guarantees healthy aging. However, one factor comes close: having strong social connections.

According to the CDC, “social connection encompasses the size and diversity of one’s social network and roles, the functions these relationships serve, and their positive or negative qualities.” This means feeling a sense of belonging and having the support and care you need. Having high-quality connections and relationships can lead to longer, healthier, and more fulfilling lives.

Later in life, various factors can negatively impact social connections. Retirement may reduce one’s network, while the loss or passing of aging friends or a spouse can create isolation. Additionally, moving to be closer to family often means leaving behind familiar communities and close friends. Physical limitations, such as using walkers or wheelchairs, may also hinder the ability to connect with others and going out in public with friends. Social isolation, loneliness, and poor relationships are linked to a higher risk of heart disease, stroke, dementia, and even premature death.

All is not lost. To regain social wellness and its benefits, you must actively seek opportunities to connect with others. Make a firm plan to stay in touch with friends and family by scheduling specific times to communicate and keeping those appointments. Get moving, get outdoors, and talk to your neighbors. Volunteer with a favorite charity, school, or organization. Consider adopting a pet; they can provide
companionship and facilitate spontaneous interactions with others. Engage in faith-based groups or activities in your church. Take a class to connect with people who share your hobbies and interests. Additionally, ensure you have your hearing checked, as hearing issues are a common cause of
social isolation that can lead to becoming homebound.

Remember, it all starts with that first step outward. In a vibrant, neighborhood community like Trinity Woods, countless opportunities await!