The holiday season is upon us and if life isn’t busy enough the holidays can bring on extra stress. In order to stay on top of your health during holiday season it is important to stay on track with your health goals. If you don’t have health goals or you need some tricks to get back on track, here are a few things to remember and programs to take part in at Trinity Woods.

Practice Gratitude – Gratitude is a simple tool that is at our disposal to improve our well-being all the time. Practicing gratitude increases positive emotions and encourages you to reflect on what is good in your life. It helps you shift your mindset from the bad things going on to look and appreciate the
good in your life. “Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

Senior Fitness Test: Measure It so you can Manage It. The Senior Fitness Test (SFT) is a series of seven tests that assess the functional fitness of older adults. Taking the Senior Fitness Test helps to set physical and personal goals. Please join us on Thursday, November 18 as we shoot for 50% participation
in the 2022 Senior Fitness Test! Call Delisa Gray at 918-346- 6642 to sign up!

Maintain Don’t Gain Challenge
Just in time for the holidays, we are hosting our Annual Maintain Don’t Gain Challenge for employees and residents of Trinity Woods. This six-week challenge runs from November 21 to January 2. It encourages weight maintenance and healthy habits during the holiday season. The goal is to help you stay motivated
and on track when all of the goodies and temptations are always around during the holidays. Call Delisa Gray at 918-346-6642 to be a part of this challenge!