Personal Training Offerings:
This April, the Spann Wellness Center is excited to announce Personal Training offerings for residents and employees! Through personal training, our expert fitness professionals will work with you to create an individualized program to meet your needs and help move you closer to meeting your wellness goals.

Whether you’re a beginner looking for a place to start or an experienced regular, looking for that next step forward, our team is here to boost your short-term or long-term program.

So, what would it look like? It’s up to you! Each program is individually tailored for each client’s needs – there’s no cookie cutter approach here! You will meet with one of our trainers who will review specifics about your wellness goals and history, and create a personalized program geared toward meeting your goals. From improving strength and endurance to practicing balance exercises and flexibility training and more, we’ve got you covered.

With a variety of different training packages available to choose from, your Spann Wellness Team is excited to help you meet your goals!

Meet the trainers:
Alison McMillan, Wellness Manager – Alison has a master’s degree in Exercise Science from Wichita State University and has been in the fitness industry for almost a decade. She is experienced in working
with many populations including active older adult, bariatric, diabetic, and more. She is eager to work on a one-on-one basis with Trinity Woods residents and employees to help them reach their fitness goals.

Delisa Atkins-Gray, Fitness Supervisor – Delisa has a bachelor’s degree in health and human performance with a minor in Psychology from Northeastern State University. She has years of experience
working with all populations teaching exercise classes. Her motto is “Age is nothing but a number!”