By: Bonnie Polak, VP of Philanthropy and Community Engagement

As we age, our needs and desires change, making senior living communities an appealing option.
These vibrant communities offer social engagement, convenience, and support, allowing seniors
to truly thrive in their retirement years.

If you walk around the Trinity Woods campus you will hear words like ‘lucky’ or ‘blessed’ when people describe living here. What you will also hear is “I wish I had done it sooner.”

Residents often say that they thought Trinity Woods was a place you go when you “need” care. What they quickly learned was that this is a place you should “want” to go, long before you need any help. It’s a place to start really living and thriving again. They found a fulfilling new chapter.

Senior living communities are designed to promote independence while providing support where needed. With access to social events, wellness programs, and maintenance-free living, residents often experience a renewed sense of purpose and engagement.

Many find a sense of community – a real sense of belonging. For many seniors, loneliness can be a
challenge, but in a senior living community, residents enjoy a built-in social network. Activities like
game nights, fitness classes, and book clubs foster friendships and enrich lives.

“Engaging with people and activities provides opportunities for personal growth,” said Garrett
Lee, CEO. “Moving to Trinity Woods allows seniors to embrace a lifestyle filled with joy, connection,
and purpose.”

At Trinity Woods health and wellness are a priority. There are so many offerings from art classes, music performances, gardening, and life-long learning to keep residents mentally and physically
active.

Communities like Trinity Woods offer maintenance-free living and peace of mind for residents and their family. Everyone feels better knowing they are in a safe, engaging, and supportive environment.

If you’ve been putting off the decision, ask yourself: What am I waiting for? Senior living offers freedom, fulfillment, and a future filled with possibilities. Don’t wait for circumstances to make the decision for you. Embrace the opportunity to enjoy your best years in a welcoming and enriching neighborhood like Trinity Woods.

Wednesday, April 2nd at 10:00 am

If you’ve considered decluttering and downsizing to create a simpler life, but don’t know where to start—
we’re here to help!

The idea of downsizing can feel impossible, overwhelming, and stressful… after all it has “down” right
in the word. The truth is, it doesn’t need to be and can lead to financial relief, reduced stress and a healthier lifestyle. Join us and renowned expert Tiffany Light, Senior Move Manager at Senior Transitions, to gain practical advice and valuable insights as she shares actionable tips on downsizing.

Call 918-727-8338 to register TODAY!

“It’s the best gift my parents could have possibly given us at this stage of life.”

Comments like this are common among adult children whose parents live in continuing care retirement communities (CCRC), sometimes referred to as life plan communities.

Research reveals that family members who care for an aging loved one often experience clinically significant signs of depression, have less time available to spend with friends and other family members, and sacrifice financially by taking time away from their careers or retiring early.

It’s no wonder then that those whose parents are happily living in a continuing care retirement community consider it a gift. A study of 3,700 family members of CCRC residents revealed that 93% feel that the CCRC is providing good services to their loved ones and 77% would be likely or very likely to consider a CCRC for themselves in the future.

Cited as the most important features of the community were transportation services, availability of a fitness center, housekeeping services, walking or biking paths, emergency call systems, and the availability of assisting living and healthcare services.

Senior living communities have built-in safety features, such as security measures that operate around the clock.

Of course, whether you are considering a CCRC for yourself or a loved one, finding the right fit requires doing proper research and due diligence. Contract details and pricing can vary dramatically from one provider to another. It is important to be sure that the community you are considering is a good match
for your lifestyle, finances, and cultural preferences, and that it is well-managed, both operationally and financially.

This article provided by myLifeSite. All rights reserved.

By Weldon Tisdale, Chaplain

As we step into the month of March, we find ourselves on the cusp of spring; a season of renewal, growth, and transformation. Ecclesiastes 3:1 reminds us, “To everything there is a season, and a time to every purpose under the heaven.” This verse beautifully encapsulates the essence of spring, a time when the world around us awakens from its winter slumber and bursts into life. The birds start singing a little
louder, the days grow a bit longer, and there’s a palpable energy in the air—an invitation for us to rejuvenate our spirits and embrace the new.

A Time for Renewal
Spring is a season of renewal. Just as the earth sheds its winter coat and adorns itself in vibrant hues, we too are invited to embrace change and new beginnings. Ecclesiastes 3:1 encourages us to recognize that every season has its purpose. As we transition into spring, it’s an opportunity to reflect on the past, let go of what no longer serves us, and make room for new growth.

A Time for Growth
With the arrival of spring, nature demonstrates the power of growth. Trees sprout new leaves, flowers bloom, and the days grow longer. This season reminds us that growth is a natural and essential part
of life. Ecclesiastes 3:1 teaches us that there is a time for everything, including a time to grow. Whether it’s personal development, nurturing relationships, or pursuing new goals, spring is the perfect time to cultivate growth in our lives.

A Time for Transformation
Spring is also a season of transformation. The world around us undergoes a remarkable change, and we are invited to do the same. Ecclesiastes 3:1 speaks to the cyclical nature of life and the importance
of embracing change. As we shift into spring, we can reflect on the areas of our lives that need transformation and take steps towards positive change.

Embrace the Season
As we welcome the month of March and the promise of spring, let’s take a moment to appreciate the wisdom of Ecclesiastes 3:1. This verse reminds us that every season has its purpose and that there is
beauty in the natural rhythms of life. Let’s embrace the opportunities for renewal, growth, and transformation that spring offers and step into this new season with hope and optimism.

Wishing you a joyful and transformative shift into spring!

By Lupina Fry, Wellness Nurse

What does proper nutrition look like? Depending on factors like age, health history, and lifestyle choices, it can encompass a spectrum of dietary approaches. Some people need high-calorie or maybe low carb
options, some need protein-rich or low-sugar, or a diet high in fiber compared to one that is low – there are so many dietary options depending on what a person needs for their health. Good nutrition is a personal journey that varies for everyone.

For older adults, it becomes especially important to ensure proper nutrition. Having sufficient protein helps to maintain muscle mass and adequate calcium. Vitamin D aids strong bones, and a fiber rich
diet supports healthy digestion and bowel regularity. A well-balanced diet not only fuels the body but also provides the energy needed to thrive in activities of daily living.

Understanding how to meet your own nutritional needs while minimizing stress on your body is critical. For instance, individuals with chronic kidney disease need to be concerned about their protein sources, while those with osteoporosis must recognize that simply increasing calcium intake might not be enough. Furthermore, those managing hypertension should keep a close eye on their salt consumption, being mindful of recommended limits.

As the National Institutes of Health aptly put it, “Good nutrition essentially means giving your body the fuel it needs to function optimally.” March heralds National Nutrition Month, a special time
dedicated to raising awareness about the profound impact of good nutrition on our lives. This month I invite you to embrace healthy choices that can enrich your quality of life. It’s vital to engage in
meaningful conversations about your health goals with your doctor or a registered dietitian, no matter your age or when you decide to embark on a journey of seeking good nutrition.

At Trinity Woods, residents can consult with registered dietitian, Amber Carson. Amber has worked with the Trinity Woods dietary team for several years to ensure that nutritional needs are being met. She is available for free, one-on-one consultations every fifth Wednesday of the month. To schedule a visit with Amber during her next available date, please contact Lupina Fry, Wellness Nurse. Your journey to better nutrition could start right here!