By Jennifer Rawlings, Your Better Health Choosing Guru
Like everything in life, health and wellness are made up of the hundreds of small decisions we make every day. Whether you choose to spend 20-30 minutes a day working out or spend most of
your time sticking to healthier food choices, every choice makes an impact on you, your mood, and your interactions with others. Here are some simple, yet effective, ways to make your health a priority!
• Make smart healthy food choices – more fruits and vegetables
• Physical activity for 25-30 minutes each day
• Drink plenty of water
• Get 7-8 hours of sleep nightly
• De-stress daily
• And REPEAT
It’s not about cutting everything out that you love to eat or about going to the gym for an hour plus a day. And it’s not about saying yes to everything that comes your way. It is about BALANCE!
Balance means taking care of your physical, mental, and emotional health. Living a balanced life allows you to have an understanding of yourself and your needs as well as knowing how to show yourself
compassion like you do for others.
“WHEATHER YOU THINK YOU CAN, OR YOU THINK YOU CAN’T–YOU’RE RIGHT.” HENRY FORD
Living a healthy life is not a destination, it’s a journey! Don’t compare your journey to someone else’s. Comparison can be the thief of joy. Next time you start to feel like you are lacking joy, look to see if you
are comparing yourself to someone else. And remember this is your journey. Your chapter. Your goal. Your life. Your valley. Your peak. Your race. Your pace.