By Alison McMillan, Wellness Manager

Ringing in the New Year is always a time of hope and optimism. A new year, a chance for change, new adventures, new experiences, new friends, and new memories. But sometimes it can be intimidating.
We find ourselves settled in the comfort of the “same-old, same-old” and no matter how good it might be, we might find it difficult to break out of our routine to try and do something new. That first step can always be the hardest, but it is the most important.

Here are some tips to make it easier to get out, be more engaged, and get the most out of your new year:

Research: Gathering information about an activity or new hobby is a great first step, helping us feel informed and empowered.

Talk about Your Plan: Discussing your plans with friends or family can help by creating a system of accountability. After all, they will want to hear all about it!

Include Friends or Family: Having another person join you may help you feel more motivated and confident. It’s great for both of you!

Be Okay with Discomfort: Stepping out of our comfort zone may be uncomfortable for a variety of reasons, but confidence will build with each step you take.

Practice Positive Thinking: It can be easy to fall into negative thoughts, so it’s important to be intentional with positive thinking and self-reassurance.

Take the chance in 2025 to take that first step into an activity at Trinity Woods like Mah Jongg, Wii Bowling, the Men’s Sharing Group, Wet Brush Club, Chair Volleyball, and more! Reach out to anyone on
the Wellness Team to learn more about all the opportunities right