By Alison Guerrero, Wellness Manager

The Dog Days of Summer are upon us! We always want to take caution with high temperatures to avoid heat exhaustion, heat stroke, dehydration, and other negative impacts on our health, but we still want to keep our bodies moving and maintain healthy physical activity levels. So that poses the question: How do we safely stay active while it’s hot outside?

One way is to move your activities and exercises indoors. Exercising at home can be simple and easy with free follow along classes available to stream on your computer, phone, or smartTV. If you’re looking for more, you could explore going to a fitness center for group exercise classes or self-directed
exercise with machines and equipment you may not have at home. Some facilities even offer indoor pools, which are a great way to work cardio and strength, train balance and flexibility, and more, in a low impact way. All of which we offer right here on the Trinity Wood campus, it’s a great benefit to our residents.

Another option is to shift your activity schedule based on the time of day. It’s recommended not to exercise in temperatures 90 degrees or higher. Avoiding the peak heat times of the day by opting to do your activities prior to 9 a.m. or after 7 p.m. will help you to be better able to do physical activity outside while reducing your risk of heat injuries. Be sure to keep cool water and other cooling options nearby, such as hand fans, cool rags, and shade as a precaution.

Lastly, you could opt to get your steps in by walking indoors. You could find a fitness facility with an indoor track or perhaps walk around the mall a few times. Other options include walking around large stores like Walmart, Target, Lowes, etc, as well as taking some laps up and down the aisles at your local library or visiting a museum or the aquarium.

Just remember to keep active! Pick one or several of these options to stay cook, and keep moving!

By Weldon Tisdale, Chaplain

As August unfolds in golden light and gentle warmth (except in Oklahoma there’s nothing gentle about the warmth), we’re reminded of God’s unwavering love that carries us through each season. In the words of Lamentations 3:22-23 (KJV): “It is of the Lord’s mercies that we are not consumed, because his
compassions fail not. They are new every morning: great is thy faithfulness.” These verses promise that no matter what yesterday held, God’s mercies greet us fresh with each dawn.

Every sunrise is a living testimony to God’s faithfulness. Even when challenges weigh heavy, we can rest in the assurance that His compassion is renewed and His mercies are fresh. This month I encourage you to:
Begin each day by reading Lamentations 3 aloud.

Pause for a “mercy moment”—a deep breath of gratitude for today’s gift.

Write one way you saw God’s kindness yesterday and carry that hope into the morning.

Trust grows when we practice waiting on the Lord and watching Him move on our behalf. Remind yourself daily of the blessings you have received and then take a moment of gratitude to express
your appreciation to the Father for His never-ending faithfulness. As gratitude becomes our daily theme, our trust in our loving God increases exponentially.

At Trinity Woods, there are many opportunities to share personal stories of God’s faithfulness. With our shared stories, we strengthen each other. Whenever we gather or see our neighbors anywhere, those stories become living proof that He never fails. We are all benefactors of God’s faithfulness and fresh mercies and our lives are living proof of this very fact.

As summer’s heat gives way to cooler breezes, we can carry August’s lessons into every tomorrow. God’s faithfulness anchors us, guiding each step with unwavering care.

Therefore, with hearts full of gratitude, let us celebrate that in every season and circumstance, “Great is Thy Faithfulness.”

GRATITUDE SCRIPTURES (NIV)
“Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” — Psalm 100:4

“Give thanks to the Lord, for he is good; his love endures forever.” — Psalm 107:1

In everything give thanks; for this is the will of God in Christ Jesus for you.” — 1 Thessalonians 5:18

“And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” — Colossians 3:17

PRAYER OF GRATITUDE
Take a moment each day to pray this simple prayer of gratitude. Modify it and make it your own personal prayer of gratitude.

Dear Heavenly Father,
We come before You with hearts overflowing with thanks. For the gift of life, for each breath we take, and for the blessings seen and unseen that fill our days – we are grateful.

Thank You for the strength You grant us in times of weakness, for Your guidance when our paths seem unclear, and for the peace that surpasses understanding.

We thank You for the love of family and friends, for the joy of community, and for the opportunities to serve others in Your name. Help us to recognize Your hand in every moment and to live each day with a spirit of thankfulness.

Lord may our gratitude not only dwell in words but be evident in our actions – serving with kindness, loving without condition, and walking humbly before you.

In Jesus’ name we pray,
Amen.

We are thrilled to welcome Amy Greene as the newest member of our Trinity Woods sales team! As our new Sales Representative, Amy brings a wealth of experience in helping individuals and families navigate the journey to finding their perfect home with compassion, clarity, and care.

With a background in new home sales, Amy is passionate about connecting with people and understanding their unique needs. She is committed to making the process of exploring our community as smooth and welcoming as possible.

“I’m looking forward to learning many new things,” said Amy. “This is an opportunity to get an entirely new perspective on life, wisdom, history, health, and most of all connections with others.”

In this role, Amy will be the first friendly face many prospective residents and their families meet. From personalized tours to answering questions about our lifestyle options, Amy is here to provide guidance every step of the way.

Please join us in giving Amy a warm Trinity Woods welcome. We’re excited to have her on board and look forward to the positive energy and expertise she will bring to our community!

By Lupina Fry, Wellness Nurse

According to Dementia Friendly America, a “dementia-friendly community is a village, town, or
community that is informed, safe, and respectful toward individuals living with dementia, as well as their families and caregivers.” It provides supportive options that enhance quality of life. Trinity Woods
became one of America’s dementia-friendly communities in 2019 and has since offered numerous educational and supportive opportunities within the community to keep us moving forward.

So, what can you expect from a dementia-friendly community? Inclusion is key. It begins with listening to individuals living with dementia and their caregivers. This involves creating a peaceful and calm environment that is safe and respectful for everyone. The community promotes intergenerational connections and increases social interactions while supporting inclusive decision making as well as providing assistance, when needed.

Physical spaces in a dementia-friendly community are designed with clear signage, adequate lighting, and easy navigation. Dementia-friendly communities also encourage social interaction and engagement by providing shared spaces and activities and promoting participation in events and activities. They also feature quiet areas away from noise to minimize distractions in welcoming and inviting settings.

Community members should be supportive, inclusive, and accessible. They should be aware of what dementia is and offer empathy, acceptance, friendliness, and understanding. Community members must also be patient and welcoming and feel confident when engaging with and assisting individuals living with dementia. It’s important that those living with dementia feel supported and capable. In essence, a dementia friendly community aims to ensure that individuals living with dementia and their families can live fully and meaningfully. This means espousing the dimensions of wellness while also being good neighbors.

But perhaps most importantly, we work to raise awareness among all residents, family members, and visitors about what it means to live with dementia. By encouraging kindness, patience, and community education, we help break down stigma and build a culture where everyone feels they belong.

Being a dementia-friendly community isn’t a checklist—it’s a commitment. At Trinity Woods, we are proud to champion that commitment every day, ensuring that every resident is seen, valued, and supported on their journey.

By Bonnie Polak, VP of Philanthropy and Community Engagement

Now in its ninth year, Trinity Woods Summer School is back and better than ever! This cherished annual tradition brings residents together to explore new topics, spark curiosity, and experience the joy of learning in a vibrant community setting.

This summer, we’re offering 14 engaging classes, some spanning multiple sessions, covering a wide variety of subjects. Whether you’re interested in art, science, food, or something completely unexpected, there’s something for everyone.

“When I teach a summer school class, I learn even more than the students do,” says Don Hertzler, retired chemistry professor. “Trinity Woods is a place full of wonderfully active minds. Summer School gives us the exciting opportunity to learn from each other.” Don has taught at least one class in Summer School every year since it began.

Summer School at Trinity Woods isn’t just about education — it’s about connection. These classes create opportunities to meet neighbors, exchange ideas, and experience the mental boost that comes with lifelong learning. They promote not only intellectual growth but also social wellness, as residents gather to learn in a fun and welcoming environment.

This year will feature four first time teachers. One of them is Jeanne Funk. “I thought it would be fun to teach a basic art class that doesn’t require any artistic ability. In our short time living here, I have been impressed by the enthusiasm for learning that everyone seems to have so let’s see what happens.” Jeanne is an artist who also taught art to 7th through 12th graders years ago.

Thanks to the generosity of our resident instructors, whether you’re stepping into a classroom for the first time in years or continuing a lifelong habit of learning, Summer School is your chance to explore something new. Join us for another unforgettable summer of learning, laughter, and discovery at Trinity Woods!

In senior living communities, the farm-to-table movement is transforming dining experiences and improving residents’ well-being. By sourcing ingredients directly from local farms—or even growing produce in on-site gardens—these communities are bringing freshness, flavor, and nutrition to every meal.

“Using fresh, local ingredients isn’t just about flavor—it’s about care,” says Chef Tom Farrell, Executive Chef at Trinity Woods. “When we cook with produce that’s just been picked, we’re giving our residents the best in taste and nutrition. It’s a simple way to show them they matter every single day.”

Farm-to-table dining ensures that seniors enjoy seasonal fruits, vegetables, and herbs at their peak, often harvested just days or even hours before being served. The result is not only tastier meals but also better nutritional value, which supports overall health and vitality.

Beyond the plate, this approach fosters a sense of connection—to nature, to the local community, and even among residents themselves. By embracing farm-to-table practices, senior living communities are creating healthier, more sustainable environments that nourish both body and spirit.

“I have developed a business relationship with Green Farm. They are a local farm that is currently selling at the Tulsa Farmer’s Market. We are looking to purchase from other farmers as well, but I want to begin small, so that we are not overwhelmed with produce that doesn’t get served in our restaurants.” said Farrell.

By Weldon Tisdale, Chaplain

“If you are not moving forward, the world is passing you by.” John C. Maxwell
“Even if you fall on your face, you are still moving forward.” Victor Kiam
You don’t have to have it all figured out to move forward… Just take the next step!

Each day is a new opportunity, a fresh chapter, to witness the beauty of life and the strength of our faith. At times, our past may seem heavy, and the challenges of today can appear daunting. Yet, the timeless words found in Job 17:9 (NLT) remind us of a powerful truth: “The righteous keep moving forward…”

As we step into the month of July and as we celebrate Independence Day, we are reminded of the importance of progress and perseverance. Job 17:9 encourages us to keep moving forward, promising that our righteousness and integrity will lead to increased strength. This scripture serves as a powerful reminder that our journey is one of progress and empowerment. Just as the summer sun continues its journey across the sky, we too are on a path of continuous growth and forward movement.

At Trinity Woods, each day presents new opportunities to grow stronger and more resilient. Whether it’s through engaging in activities, forming new friendships, or simply enjoying the beauty of summer, we are continually moving forward. Like a tree, we are rooted in our values and experiences, and together, we support one another, growing stronger with each passing day.

Life has taught each of us. Your experiences reflect a tapestry of memories: joys, hardships, successes, and setbacks that collectively shape who you are today. Yet, as Job’s words encourage, the journey doesn’t halt here. The righteous are not defined by the trials they encounter but by the determination
to press on despite them. Each morning offers a chance to renew your spirit, to share a kind word, and to contribute your hard-won wisdom to those around you.

The beautiful truth of Job 17:9 (NLT) reminds us that no matter our age or the challenges we face, the righteous always find way to keep moving forward. In our daily lives, we see that living out our faith is about continuous growth, flexibility of spirit, and a willingness to look ahead with anticipation rather
than dwelling on what has passed. Make up your mind to “Keep Moving Forward.”

By Garrett Lee, CEO, Trinity Woods

Strong leadership plays a critical role in shaping our organization and guiding our mission. Our Board of Directors provides thoughtful governance, strategic oversight, and a deep commitment to ensuring that Trinity Woods thrives today and in the future. Through their dedication and leadership, the Board helps ensure that we remain aligned with our values, that we are fiscally responsible, and that we remain focused on delivering exceptional service to all members of our community.

Trinity Woods is grateful for a Board that is completely local, and is comprised of directors who either live here, have loved ones who live or have lived here, or serve in professional environments specifically supporting senior living services.

Board members have been very active in their churches, in philanthropic spaces, and in the business and civic groups in and throughout the Tulsa metropolitan area. This talent, experience and generosity of time is contributed by Board members through their service and committee work. Each Board member is asked to serve on at least one Board committee. Some committees meet monthly, while others meet quarterly. I am so grateful for the high level of engagement that I’ve observed of each Board member through this committee work. We are truly blessed to have each of them.

As we welcome new Board members, residents, employees and families, and build partnerships with other organizations, I’m proud of our unwavering commitment to our mission, vision, and values. I often share our tagline — Belong. Believe. Become. —because it’s more than a slogan. It’s a daily expression of who we are and the journey we walk together as a community living out a Culture of Courtesy.

By Weldon Tisdale, Chaplain

June is Men’s Health Awareness Month. It is also the month we celebrate Father’s Day. Therefore, we take this opportunity to celebrate and honor the men in our lives—fathers, grandfathers, brothers, uncles, husbands, and friends—who walk in faith and lead by example. This month we reflect on the biblical principles that guide and inspire godly men. However, this is not just for godly men but for anyone in Christ.

1. Strength and Courage: The Bible calls men to be strong and courageous. In Joshua 1:9, we read, “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” This verse reminds us that true strength comes from
trusting in God’s presence and guidance.

2. Leadership and Service: Godly men are called to lead with humility and serve with love. In Mark 10:45, Jesus sets the ultimate example: “For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.” Men who follow Christ’s example lead by serving others, putting the needs of their families and communities above their own.

3. Faithfulness and Integrity: Proverbs 20:7 tells us, “The righteous lead blameless lives; blessed are their children after them.” A man of faithfulness and integrity sets a strong foundation for his family. His commitment to living a righteous life blesses not only his own path but also the generations that follow.

4. Wisdom and Understanding: James 1:5 encourages us, “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.” Godly men seek wisdom from the Lord, understanding that true knowledge and discernment come from Him. They make decisions rooted in prayer and scripture.

This special men’s month let’s honor the men who strive to live according to the Word of God. Their faith, strength, and love are a testament to the power of a life rooted in Christ. May we all be inspired by their example and continue to support and encourage one another in our walk with the Lord.

Wishing you all a blessed and joyful June!

At Trinity Woods, exceptional care and vibrant community living go hand in hand—and at the heart of that experience is the dedicated Member Services team. This group of professionals plays a vital role in ensuring every resident feels welcomed, supported, and engaged.

“The Member Services team is often the first point of contact for residents and their families once they move in,” said Carri Matheson, Director of Member Services. “Whether it’s answering questions or offering a friendly ear, our team’s goal is to ensure that each interaction is personal and meaningful.
We truly want to help residents feel at home.”

From managing move-ins to assisting with daily reservations and other needs, the Member Services team is committed to making life easier and more enjoyable for everyone in the Trinity Woods community. Their attention to detail and compassionate approach help streamline daily living and provide peace of mind for both residents and their loved ones.

One of their key responsibilities includes helping residents stay connected to events, wellness programs, and social opportunities throughout the community. They provide updates and offer gentle reminders so that no one misses out on the activities they enjoy most.

What truly sets this team apart is their passion. Each team member brings empathy, professionalism, and a spirit of service to their role, creating an atmosphere where residents feel valued and heard. Their work not only enhances the quality of daily life but also builds the trust and connection that make Trinity Woods such a special place to live.

In every phone call, conversation, and act of service, the Member Services team embodies the Trinity Woods mission: to provide purposeful living in a supportive, enriching environment. For residents and their families, they are more than just staff—they’re a vital part of the Trinity Woods family.

Member Services Team includes: Kim Scott, Carri Matheson, Lori Morton, Cliff Mosley, Adrienne Rider, Dwayne Crawley, Caitlin Couch, and Clarence Elliot.

By Garrett Lee, New Trinity Woods CEO

May 6th marks the completion of my first year as the CEO of Trinity Woods. At the start of each new
year, I’m usually compelled by a ‘word’ or ‘phrase of the year’. This year, my word is ELEVATE. Often, the
word is inspired by events of the previous year.

Elevate has many meanings for me. The word elevate means to rise or to lift up. For example, I can
elevate my praise and adoration to God. What elevating means for Trinity Woods hits several areas.
While this list is not exhaustive and certainly other areas are noteworthy, these are areas that I believe
‘move the needle’ for Trinity Woods as we elevate in each of them:

Leadership – Pastor Craig Groeschel says, “when the leader gets better, everyone gets better.” We want
to elevate our leadership. We launched several initiatives to strengthen our leadership skills including the
restructuring of our employee training and meeting quarterly as a full management team.

Culture – The culture of our community is critical. Why? It is the component of community life that
most impacts the resident and employee experience and creates home. This is why we have prioritized
renewed energy around fostering a Culture of Courtesy in our organization. We must continue valuing
our diverse backgrounds and perspectives. What makes us different from each other makes us vibrant
and unique – that is culture. We must continue elevating our service standards, in order to deliver the
highest level of hospitality-minded customer service possible.

Growth – Organizations are like plants. If you aren’t growing, you’re dying. While growth does not always
necessarily involve ‘bricks and mortar,’ (which is the image most of us have in our minds), it can describe
the need to elevate in certain areas. For Trinity Woods, growth is one of the four main pillars of our
strategic plan. We want to grow in operational areas like service, financials, and membership. We also
know there are opportunities that do involve bricks and mortar for new buildings, and refurbishment.

So, as I reflect and think about the future, I elevate the type of leader I want and need to be; striving to
posture myself and our organization from a faith-filled place of servanthood. I look forward to serving in
such a way that continues to elevate Trinity Woods.

Blessings,
Garrett Lee, Trinity Woods CEO