In early 2025, Trinity Woods received a couple generous gifts to help fund what has become known as the “Felt House Facelift.” Along with additional capital funds, we spent several months planning the renovation, which began in October. Felt House members contributed ideas to certain design elements
and shared their excitement about the improvements to their home’s appearance.

We are truly fortunate to have such a distinctive living option as Felt House. Its charming character, central location, comfortable scale, and affordable lifestyle give residents the opportunity to fully engaged in campus life. Felt House residents enjoy the many amenities of Trinity Woods and remain close to friends in the Holliman Center and the Health Center.

Our goal for the renovation was to give the Felt House lobbies and entrances a distinct look and feel—more residential in nature and set it apart from the nearby healthcare areas. One of the most practical enhancements is the addition of a new mailroom, conveniently located in the first-floor lobby between
the Felt House and Holliman Center entrances.

We believe these updates have created a warmer, more inviting experience for residents and visitors alike. The improvements further strengthen Felt House’s appeal for future residents and, most importantly, enhance the quality of life for those who call it home.

By Lupina Fry, Wellness Nurse

One of my favorite Christmas memories as a kid was when my oldest brother came home from Army basic training, his arms overflowing with gifts for us younger kids. I can’t recall a single present he brought, but I can still feel the warmth of his dimpled smile and the strength of his hug as I leapt into his arms. Those are the moments that linger for decades. As we grow older, material things lose their shine. We can buy what we need, and possessions become less meaningful. But time never loses its worth. With age, we realize how precious and limited time really is. It’s in these moments that we truly see how presence outshines any physical present.

Several studies have shown that spending money on an experience, rather than buying a product, makes us happier. It doesn’t have to cost a lot; it’s about investing time rather than money. Here are a few ways to make this Christmas season truly special with your loved ones.

Embrace the magic of the holidays: wander through the neighborhood to admire twinkling lights, set aside time to decorate the tree together, or savor mugs of cocoa as a family. Try crafting ornaments or handmade cards to send to friends, turning simple moments into cherished traditions. Instead of
wrapping up another present, offer the promise of time spent together. Imagine gifting a basket with your favorite recipe on a lovely card, the main ingredients tucked inside, and a promise to cook the dish together. For a friend who loves puzzles, a basket with a charming puzzle and an IOU for a cozy afternoon spent piecing it together. Or fill a basket with a beautiful teapot, a selection of teas, and a “date” to share a cup with good conversation. A blank photo album paired with a promise to sort through those old photos and fill its pages together can spark laughter and nostalgia. Consider family passes to the zoo or amusement park, or tickets to a concert or theater show. Those who have enjoyed a rich, full life may not need another trinket, but they will always treasure time with someone they love. The real gift is making memories that outlast any trendy new gadget.

When you create time with loved ones, make those moments count. Be truly present. Look into their eyes as they speak, listen to what’s on their hearts, and keep phones out of sight.

Remember to give yourself that same gift of presence. Carve out time for the things that bring you joy, whether it is a peaceful walk outdoors, preparing a delicious meal to share, or sitting quietly with your Bible and a warm cup of coffee, simply soaking up the moment. Giving time, both to others and to yourself, is the most generous act of caring. This season of goodwill is for everyone, including you.

By Weldon Tisdale, Chaplain

As the Advent season unfolds, we are invited to pause and reflect on the profound mystery of the virgin birth and the promise contained in the name Immanuel, God with us. These truths are not simply theological doctrines to be admired from a distance; they are living realities that shape our faith, our community, and our daily lives.

The virgin birth proclaims that salvation is God’s initiative, not humanity’s achievement. Isaiah’s prophecy in Isaiah 7:14, “…The virgin will conceive and give birth to a son and will call him Immanuel,” finds its fulfillment in the Gospel of Matthew, where Jesus is revealed as the Son of God, conceived by the Holy Spirit and born of the virgin Mary. This miracle reminds us that God’s purposes often exceed human wisdom and expectation. Mary’s humble “yes” to God’s call models the posture of faith we are
invited to embody: a willingness to trust that God can do what seems impossible. This truth affirms that ordinary acts of service can become extraordinary channels of grace. It is a reminder that faithful vision often requires trust in God’s surprising ways. It is also a call to generosity that mirrors God’s own gift of His Son. The name Immanuel assures us that God is not distant but present. In Jesus, God entered human vulnerability, dwelling among us in joy and sorrow, in strength and weakness. This means that even in seasons of frailty or grief, we are never alone. It is the comfort of knowing that God walks with us always. For all of us, Immanuel calls us to embody God’s nearness through compassion, listening, and shared worship.

The virgin birth and Immanuel together declare that God’s love is both miraculous and incarnational. Christ came not as a distant ruler but as a Savior who shares our humanity, redeems our sin, and restores our hope. This Advent season, may we prepare room in our hearts and community for Christ’s presence, welcoming Him into our daily lives, our decisions, our caregiving, and our family relationships.

May the peace of Immanuel be your joy this Christmas, and may His presence guide Trinity Woods into the new year with faith, courage, and hope.

We are delighted to welcome Angela Kihega as the new Director of Nursing at Trinity Woods. With
more than 30 years of healthcare experience and a passion to serve, Angela brings a wealth of
knowledge, leadership, and heart to our community.

Angela’s journey in healthcare began as a nurse aide and medical assistant before earning her nursing degrees – first becoming an LPN in 2002 and then an RN in 2003. Her clinical background is both broad and deep, spanning Adult and Geriatric Medicine, Medical/Surgical/Trauma, Oncology, and Hospice/Pain Management. For more than 15 years, she has served in nursing leadership roles, guiding teams with a philosophy rooted in dignity, respect, compassion, and meaningful connection.

“Nursing isn’t just my profession—it’s my calling,” Angela shares, a belief that aligns beautifully with the mission and values of Trinity Woods. She looks forward to partnering with residents, families, and the TW team to continue providing exceptional care in an environment where each person feels seen and supported.

Outside of her professional life, Angela is a proud mother to two daughters, ages 22 and 28, who inspire her daily. In her free time, she enjoys gardening, collecting houseplants, hiking, fishing and boating, traveling, and cheering on her favorite football teams—go Chiefs and go Pokes!

Please join us in welcoming Angela to Trinity Woods. We are thrilled to have her leadership, expertise, and genuine care guiding our nursing team and supporting the residents and families we serve.

By Bonnie Polak, VP of Philanthropy and Community Engagement

The most magical time of the year is nearing, and with it comes one of Trinity Woods’ most beloved traditions – Christmas in the Woods! Soon, residents, families, and employees along with friends will gather for an evening filled with amazing food, festive music, warm fellowship, and the unmistakable joy of the season.

“Christmas in the Woods captures the spirit of who we are as a community-warm, connected, and full of gratitude. I’m looking forward to gathering with everyone to celebrate the season and the joy we share at Trinity Woods,” said Garrett Lee, Trinity Woods CEO.

This year’s celebration promises to deliver the charm and heart that make the event so special. Guests can enjoy a wide variety of entertainment and holiday activities throughout campus. This year we bring back some event favorites – Dave & the Ukeladies, a cheerful Candy Shop, playful Elfie Selfies, and an impressive Railroad Display by the Tulsa Garden Railroad Club. And don’t forget visits with Santa and Mrs. Claus.

Both Charter Oak and Cypress Grille restaurants will feature a special holiday dinner menu, offering a festive feast for residents and guests. The menu includes Lobster Bisque, Carved Prime Rib, Carved Ham, Roasted Potatoes, and Green Beans with Red Bell Peppers-a delicious way to spend the evening. Traditional carolers from the Tulsa Opera will fill both dining venues with festive melodies, adding to the joyful ambiance.

The Community Life Center will be alive with music and nostalgia, featuring a Christmas concert by the Grady Nichols Band. Guests will not want to miss curated displays of Christmas Treasures and specialty trees, and a display of Childhood Toys. New this year we have the golf cart tours of Owens Park and the TW Community Tree featuring ornaments given and made by our very own residents and employees.

As the holiday season approaches, Christmas in the Woods will once again bring the shared sense
of community Trinity Woods has become known for over the years. With music, lights, tradition,
and holiday spirit woven throughout the evening, Christmas in the Woods celebrates the joy,
wonder, and memories for years to come. Make sure to get your tickets now, while supplies last!

By Carol Tobler, Grateful Soul

Gratitude, on some level, has been a part of my life since my parents and church began teaching me as a small child. It was important to say “thank you” and to thank God for my many blessings. Scientific studies have taught us gratitude’s positive effects on our physical and psychological health: better sleep,
mental strength and empathy. It can reduce negative emotions and is an overlooked tool during difficult times.

I recently had an experience that reminded me of the power of gratitude. I lost my husband earlier this year after a long illness and I was ready for some family time on a 24/7 basis. I flew to Houston to spend a week with my daughter and her family and it was a wonderful time. On the plane trip going home, my mind started questioning if being back home would be too quiet or lonely for me.

Arriving back in Tulsa, just as I exited the airport, I saw Cliff (TW Transportation) pulling up to drive me back to Trinity Woods. My thoughts suddenly went back to the times Cliff had driven Ken for chemo treatments during Covid. I felt my anxiety slowly going away. As I was unlocking my front door, I
noticed a beautiful pot of mums sitting there as an expression of someone else’s gratitude. In the following days, I was receiving calls and texts from Trinity Woods members asking about my trip and welcoming me home. Others were extending invitations for lunch or some activity. It seemed that someone was reaching out every day and the quiet and loneliness were not insurmountable.

I’m still on my journey of healing from a great loss but I’m just where I need to be. Practicing gratitude is a daily must for this journey and I hope to reach new levels. The Trinity Woods’ staff and members are a caring and supportive community that are meeting my needs. I’m very grateful!

By: Amber Carson, MS, RD, LD – Trinity Woods Dietician

Winter holidays are full of festive feasts, but with a few smart swaps, you can enjoy the season without overindulging. Here’s a cheerful “Eat This, Not That” guide to help you stay energized and balanced through the holidays.

Eat This! – Veggie Tray with Hummus
Not That! – Cheese Cubes & Creamy Dips
Why? – Lower in saturated fat and calories

Eat This! – Fruit Salad or Baked Apples
Not That! – Pie With Whipped Cream
Why? – Natural Sweetness, Fewer Empty Carbs

Eat This! – Roasted Turkey or Chicken
Not That! – Glazed Ham or Prime Rib
Why? – Leaner Protein, Less Sodium

Eat This! – Greek Yogurt Parfaits
Not That! – Eggnog or Heavy Cream Desserts
Why? – Protein-Rich, Lighter Indulgence

Eat This! – Cauliflower Mash
Not That! – Butter-Loaded Mashed Potatoes
Why? – Lower Carb, Creamy Texture

Eat This! – Light Mulled Wine
Not That! – Heavy Cocktails
Why? – Lower Alcohol and Sugar Content

Bonus Tips:
Use smaller plates to help with portion control.
Don’t skip meals – eat a balanced breakfast to avoid overdoing it later.
Focus on the company and conversation, not just the food.

“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
1 Thessalonians 5:18 (NIV)

By Weldon Tisdale, Chaplain

November is a month that often invites us to slow down, gather around tables, and reflect on the many blessings God has given us. It is a time of year when our hearts are drawn toward gratitude, toward the goodness of God that sustains us, the faith that grounds us, the family that surrounds us, and the fellowship that strengthens us.

My favorite holiday is Thanksgiving. However, it is not just a holiday; it is a spiritual posture to be adopted. True gratitude begins with faith; trusting that God is working for our good even when the path is not clear. Hebrews 11:1 reminds us, “Now faith is confidence in what we hope for and assurance about what we do not see.”

When we live by faith, gratitude flows naturally. We begin to see God’s hand in the everyday moments—the sunrise that greets us, the strength to face another day, the joy of laughter, and the peace that passes all understanding.

Our families, whether by blood, by choice, or by faith, are precious gifts from God. In Ephesians 4:2–3, Paul encourages us to “be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.”

Family gatherings in November remind us that love is patient, forgiveness is powerful, and unity is worth nurturing. Even when families are not perfect, God uses them to shape us, teach us grace, and remind us we are not alone.

During this season, may we pause not only to count our blessings but also to express them to God, to our families, and to one another. A grateful heart sees the fingerprints of God in every detail of life.

Let us trust Him with unwavering faith, love and cherish our families, and stay connected through fellowship with one another. For it is in these places that thankfulness grows and God’s presence shines brightly.

Wishing you and your loved ones a blessed and thankful November.

Cake:
¾ Cup AP Flour
½ tsp Baking Soda
½ tsp. Baking Powder
½ tsp. Ground Cinnamon
½ tsp. Pumpkin Pie Spice
¼ tsp. Salt
3 Large Eggs
1 Cup Granulated Sugar
2/3 Cup Canned Pumpkin
1 Cup Chopped Walnuts (Optional)
Powdered Sugar

Filling:
8 oz. Package of Cream Cheese
1 Cup Sifted Powdered Sugar
6 Tbsp. Butter, Softened
1 tsp. Vanilla Extract

Instructions:
For cake: Pre-heat oven to 375˚F. Grease 15”x10” jelly-roll pan, line with parchment paper; grease and flour paper. Sprinkle a thin, cotton kitchen towel with powdered sugar.
*Combine flour, baking powder, baking soda, cinnamon, pumpkin pie spice and salt in a small bowl.
*Beat eggs and sugar in a large mixing bowl until thick. Beat in pumpkin. Stir in flour mixture.
*Spread evenly in prepared pan, sprinkle with nuts.
*Bake 13-15 minutes or until top of cake springs back when touched.

For Filling: Beat cream cheese, powdered sugar, butter and vanilla extract in a small bowl until smooth.
*Once cake is done, immediately loosen cake and turn it onto the prepared towel.
*Carefully peel off paper. Roll up cake and towel together, starting with the narrow end. Cool on wire rack.
*Carefully unroll the cooled cake, remove the towel. Spread the filling evenly over the cake. Reroll the cake and wrap it in plastic wrap. Place in refrigerator for at least one hour.
*Before serving, remove plastic wrap, sprinkle with powdered sugar, slice and enjoy.

National Estate Planning Awareness Week is here! It’s a reminder about drawing up the most important
document of your life: An estate plan that protects your interests and your loved ones.

It’s never too early to give yourself peace of mind by ensuring a thoughtful estate plan is in place. An estate plan can include a will or a trust, or both. It can detail beneficiary designations, like those you created for your bank account, retirement account, or life insurance. And it should include powers
of attorney for your finances and your healthcare decisions; in the event you become incapacitated. An estate plan is also a smart way to shape your legacy and support the causes you love, like Trinity Woods. You can make a gift directly from your will or explore other planned gift options that may be a better
fit for your situation. You can even make your gift in honor or in memory of a loved one.

With a simple plan to secure your legacy, you can make an incredible difference.

As a valued partner of our organization, there is a complimentary estate planning service available to you. To get started or update your estate plan, contact Bonnie Polak at 918-346-6639 to set up a time to
meet with our Legacy Office.