Autumn Immersion at Keystone Ancient Forest
Back by popular demand! We’ll head to beautiful Keystone Ancient Forest, just west of Sand Springs, for some Environmental Wellness amid the 300-year-old trees. For about 30 minutes, you can walk the .6-mile paved trail or, if you’re ambitious, one of the longer unpaved trails, or just sit in the Visitor Center with its wall of windows onto the Forest. Then we’ll all gather in the Visitor Center for coffee and pastries before heading home rejuvenated. Meet the bus in front of the Spann Wellness Center at 8:30. RSVP by November 5.
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Events for October
28th
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
1:00 pm
Scrabble
Game Room
1:00 pm
Gentle Yoga
Trudy Plowman Classroom
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
2:00 pm
Ping Pong
Howard Plowman Classroom
Events for October
29th
8:00 am
Fun Fit Boxing
Spann Wellness Center
8:45 am
Better Balance
9:30 am
Range of Motion
Spann Wellness Center
9:30 am - 10:30 am
Range of Motion
Spann Wellness Center
10:00 am
Water Wellness – 10:00 am
Spann Wellness Center
10:00 am
Chair Volleyball
Fleming Center
10:00 am
Muscle Memory
Spann Wellness Center
11:00 am
Functional Fitness Circuit
Spann Wellness Center
1:00 pm
Line Dancing
Spann Wellness Center
1:30 pm
Wii Bowling
Fleming Center
3:00 pm
Bingo
Fleming Center
3:00 pm - 4:00 pm
Christ Conversations – CT
Trudy Plowman Classroom
Events for October
30th
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Shopping @ 21st & Yale
Churchill Creative Studio
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
10:30 am
Diet & Nutrition Clinic
Spann Wellness Center
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
1:00 pm
The Aging Brain Video Series
Trudy Plowman Classroom
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
1:00 pm
Gentle Yoga
Trudy Plowman Classroom
Events for October
31st
8:00 am
Fun Fit Boxing
Spann Wellness Center
8:45 am
Better Balance
9:30 am - 10:30 am
Range of Motion
Spann Wellness Center
10:00 am
Water Wellness – 10:00 am
Spann Wellness Center
10:00 am
Chair Volleyball
Fleming Center
11:00 am - 12:00 pm
Hear Healthy Walk/Dance Aerobics
Spann Wellness Center
12:00 pm
Fifth Thursday Potluck
Fleming Center
1:00 pm
Line Dancing
Spann Wellness Center
1:00 pm
Mah Jongg (1:00 Lesson 1:30 Game)
Hobby Room
2:00 pm
Ping Pong
Howard Plowman Classroom
3:00 pm - 4:00 pm
Christ Conversations – CT
Trudy Plowman Classroom
Events for November
1st
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
11:30 am - 3:30 pm
The Treasure Chest
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
4:45 pm
Trip to Philbrook Museum Margarita Friday and American Art Exhibit
7:00 pm
Game Night
Game Room
7:00 pm - 9:00 pm
Friday – Movie Night
Fleming Center
Events for November
2nd
9:00 am
9:00 Shopping @ 31st & Harvard
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
Events for November
3rd
9:00 am
9:00 Shopping @ 31st & Harvard
2:00 pm
Ping Pong
Howard Plowman Classroom
2:00 pm
Everybody Has a Story
Game Room
5:00 pm
Sunday Devotions
Fleming Center
Events for November
4th
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
1:00 pm
Scrabble
Game Room
1:00 pm
Gentle Yoga
Trudy Plowman Classroom
1:00 pm
Billiards Challenge
Gwartney Gathering Area
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
2:00 pm
Ping Pong
Howard Plowman Classroom
2:00 pm - 3:00 pm
Speaking of Gilcrease
Trudy Plowman Classroom
Events for November
5th
8:00 am
Fun Fit Boxing
Spann Wellness Center
8:45 am
Better Balance
9:00 am
Audiology Service Center
Spann Wellness Center
9:30 am
Range of Motion
Spann Wellness Center
9:30 am - 10:30 am
Range of Motion
Spann Wellness Center
10:00 am
Water Wellness – 10:00 am
Spann Wellness Center
10:00 am
Chair Volleyball
Fleming Center
10:00 am
Muscle Memory
Spann Wellness Center
11:00 am
Functional Fitness Circuit
Spann Wellness Center
1:00 pm
TW Tech Help Group Lesson: Facebook
Crestwood Theater Room
1:00 pm
Line Dancing
Spann Wellness Center
1:30 pm
Wii Bowling
Fleming Center
Events for November
6th
7:30 am - 8:30 am
Men’s Prayer Breakfast
Trudy Plowman Classroom
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Shopping @ 21st & Yale
Churchill Creative Studio
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
1:00 pm
The Aging Brain Video Series
Trudy Plowman Classroom
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
1:00 pm
Gentle Yoga
Trudy Plowman Classroom
Events for November
7th
8:00 am
Fun Fit Boxing
Spann Wellness Center
8:30 am
Autumn Immersion at Keystone Ancient Forest
8:45 am
Better Balance
9:30 am - 10:30 am
Range of Motion
Spann Wellness Center
10:00 am
Water Wellness – 10:00 am
Spann Wellness Center
10:00 am
Chair Volleyball
Fleming Center
11:00 am - 12:00 pm
Hear Healthy Walk/Dance Aerobics
Spann Wellness Center
1:00 pm
Line Dancing
Spann Wellness Center
1:00 pm
Mah Jongg (1:00 Lesson 1:30 Game)
Hobby Room
1:00 pm
Dr. Rank Campus Clinic
Spann Wellness Center
2:00 pm
Ping Pong
Howard Plowman Classroom
3:00 pm - 4:00 pm
Christ Conversations – CT
Trudy Plowman Classroom
Events for November
8th
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:30 am
Wellness Breakfast: Wellness Nurse Q & A
Westervelt Hall
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
10:00 am
Trinity Woods Town Hall
Westervelt Hall
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
7:00 pm
Game Night
Game Room
7:00 pm - 9:00 pm
Friday – Movie Night
Fleming Center
Events for November
9th
9:00 am
9:00 Shopping @ 31st & Harvard
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
Events for November
10th
9:00 am
9:00 Shopping @ 31st & Harvard
2:00 pm
Ping Pong
Howard Plowman Classroom
2:00 pm
Everybody Has a Story
Game Room
5:00 pm
Sunday Devotions
Fleming Center
Events for November
11th
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
1:00 pm
Scrabble
Game Room
1:00 pm
Gentle Yoga
Trudy Plowman Classroom
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
2:00 pm
Ping Pong
Howard Plowman Classroom
2:00 pm
Veterans Day Service
Fleming Center
Events for November
12th
8:00 am
Fun Fit Boxing
Spann Wellness Center
8:45 am
Better Balance
9:30 am
Range of Motion
Spann Wellness Center
9:30 am - 10:30 am
Range of Motion
Spann Wellness Center
10:00 am
Water Wellness – 10:00 am
Spann Wellness Center
10:00 am
Chair Volleyball
Fleming Center
10:00 am
Muscle Memory
Spann Wellness Center
10:40 am
Let’s Eat Lunch @ Fat Guys
11:00 am
Functional Fitness Circuit
Spann Wellness Center
1:00 pm
Line Dancing
Spann Wellness Center
1:30 pm
Wii Bowling
Fleming Center
3:00 pm
Bingo
Fleming Center
Events for November
13th
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Shopping @ 21st & Yale
Churchill Creative Studio
9:00 am
Senior Fitness Testing
Westervelt Hall
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
11:30 am
Holidays as Caregivers
Fleming Center
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
1:00 pm
The Aging Brain Video Series
Trudy Plowman Classroom
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
Events for November
14th
8:00 am
Fun Fit Boxing
Spann Wellness Center
8:45 am
Better Balance
9:30 am - 10:30 am
Range of Motion
Spann Wellness Center
10:00 am
Water Wellness – 10:00 am
Spann Wellness Center
10:00 am
Chair Volleyball
Fleming Center
10:00 am
United Women in Faith Circle
Crestwood Theater Room
10:45 am
Amish Fall Foliage Trip
11:00 am - 12:00 pm
Hear Healthy Walk/Dance Aerobics
Spann Wellness Center
1:00 pm
Line Dancing
Spann Wellness Center
1:00 pm
Mah Jongg (1:00 Lesson 1:30 Game)
Hobby Room
2:00 pm
Ping Pong
Howard Plowman Classroom
3:00 pm - 4:00 pm
Christ Conversations – CT
Trudy Plowman Classroom
Events for November
15th
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
10:00 am - 11:00 pm
Trinity Woods Town Hall
Westervelt Hall
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
11:00 am
The Treasure Chest
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
7:00 pm
Game Night
Game Room
7:00 pm - 9:00 pm
Friday – Movie Night
Fleming Center
Events for November
16th
9:00 am
9:00 Shopping @ 31st & Harvard
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
Events for November
17th
9:00 am
9:00 Shopping @ 31st & Harvard
2:00 pm
Ping Pong
Howard Plowman Classroom
2:00 pm
Everybody Has a Story
Game Room
5:00 pm
Sunday Devotions
Fleming Center
Events for November
18th
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
1:00 pm
Scrabble
Game Room
1:00 pm
Gentle Yoga
Trudy Plowman Classroom
1:00 pm
Billiards Challenge
Gwartney Gathering Area
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
2:00 pm
Ping Pong
Howard Plowman Classroom
Events for November
19th
8:00 am
Fun Fit Boxing
Spann Wellness Center
8:45 am
Better Balance
9:30 am
Range of Motion
Spann Wellness Center
9:30 am - 10:30 am
Range of Motion
Spann Wellness Center
10:00 am
Water Wellness – 10:00 am
Spann Wellness Center
10:00 am
Chair Volleyball
Fleming Center
10:00 am
Muscle Memory
Spann Wellness Center
11:00 am
Functional Fitness Circuit
Spann Wellness Center
1:00 pm
Line Dancing
Spann Wellness Center
1:30 pm
Wii Bowling
Fleming Center
2:00 pm
Meet the Chef
Westervelt Hall
3:00 pm - 4:00 pm
Trinity Woods Caregiver Support Group
Member Club
Events for November
20th
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Shopping @ 21st & Yale
Churchill Creative Studio
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
1:00 pm
The Aging Brain Video Series
Trudy Plowman Classroom
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
1:00 pm
Gentle Yoga
Trudy Plowman Classroom
1:00 pm
Bible Study
Chapel
Events for November
21st
8:00 am
Fun Fit Boxing
Spann Wellness Center
8:45 am
Better Balance
9:30 am - 10:30 am
Range of Motion
Spann Wellness Center
9:30 am
Anna Bible Study
Crestwood Theater Room
10:00 am
Water Wellness – 10:00 am
Spann Wellness Center
10:00 am
Chair Volleyball
Fleming Center
11:00 am - 12:00 pm
Hear Healthy Walk/Dance Aerobics
Spann Wellness Center
1:00 pm
Line Dancing
Spann Wellness Center
1:00 pm
Mah Jongg (1:00 Lesson 1:30 Game)
Hobby Room
1:00 pm
Dr. Rank Campus Clinic
Spann Wellness Center
2:00 pm
Ping Pong
Howard Plowman Classroom
3:00 pm - 4:00 pm
Christ Conversations – CT
Trudy Plowman Classroom
Events for November
22nd
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
7:00 pm
Game Night
Game Room
7:00 pm - 9:00 pm
Friday – Movie Night
Fleming Center
Events for November
23rd
9:00 am
9:00 Shopping @ 31st & Harvard
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
Events for November
24th
9:00 am
9:00 Shopping @ 31st & Harvard
2:00 pm
Ping Pong
Howard Plowman Classroom
2:00 pm
Everybody Has a Story
Game Room
5:00 pm
Sunday Devotions
Fleming Center
Events for November
25th
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
1:00 pm
Scrabble
Game Room
1:00 pm
Gentle Yoga
Trudy Plowman Classroom
1:00 pm
Billiards Challenge
Gwartney Gathering Area
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
1:30 pm
Better Bites
2:00 pm
Ping Pong
Howard Plowman Classroom
Events for November
26th
8:00 am
Fun Fit Boxing
Spann Wellness Center
8:45 am
Better Balance
9:30 am
Range of Motion
Spann Wellness Center
9:30 am - 10:30 am
Range of Motion
Spann Wellness Center
10:00 am
Water Wellness – 10:00 am
Spann Wellness Center
10:00 am
Chair Volleyball
Fleming Center
10:00 am
Muscle Memory
Spann Wellness Center
11:00 am
Functional Fitness Circuit
Spann Wellness Center
1:00 pm
Line Dancing
Spann Wellness Center
1:30 pm
Wii Bowling
Fleming Center
3:00 pm
Bingo
Fleming Center
3:00 pm - 4:00 pm
Christ Conversations – CT
Trudy Plowman Classroom
Events for November
27th
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Shopping @ 21st & Yale
Churchill Creative Studio
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
1:00 pm
The Aging Brain Video Series
Trudy Plowman Classroom
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
1:00 pm
Gentle Yoga
Trudy Plowman Classroom
1:00 pm
Bible Study
Chapel
Events for November
28th
8:00 am
Fun Fit Boxing
Spann Wellness Center
8:45 am
Better Balance
9:30 am - 10:30 am
Range of Motion
Spann Wellness Center
10:00 am
Water Wellness – 10:00 am
Spann Wellness Center
10:00 am
Chair Volleyball
Fleming Center
11:00 am - 12:00 pm
Hear Healthy Walk/Dance Aerobics
Spann Wellness Center
1:00 pm
Line Dancing
Spann Wellness Center
1:00 pm
Mah Jongg (1:00 Lesson 1:30 Game)
Hobby Room
2:00 pm
Ping Pong
Howard Plowman Classroom
3:00 pm - 4:00 pm
Christ Conversations – CT
Trudy Plowman Classroom
Events for November
29th
8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center
8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center
9:00 am
Water Wellness – 9:00 am
Spann Wellness Center
9:30 am
Pickleball
Spann Wellness Center
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center
1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center
1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center
7:00 pm
Game Night
Game Room
7:00 pm - 9:00 pm
Friday – Movie Night
Fleming Center
Events for November
30th
9:00 am
9:00 Shopping @ 31st & Harvard
9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center
Events for December
1st
9:00 am
9:00 Shopping @ 31st & Harvard
2:00 pm
Ping Pong
Howard Plowman Classroom
2:00 pm
Everybody Has a Story
Game Room
5:00 pm
Sunday Devotions
Fleming Center
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