The holiday season is upon us and if life isn’t busy enough the holidays can bring on extra stress. In order to stay on top of your health during holiday season it is important to stay on track with your health goals. If you don’t have health goals or you need some tricks to get back on track, here are a few things to remember and programs to take part in at Trinity Woods.

Practice Gratitude – Gratitude is a simple tool that is at our disposal to improve our well-being all the time. Practicing gratitude increases positive emotions and encourages you to reflect on what is good in your life. It helps you shift your mindset from the bad things going on to look and appreciate the
good in your life. “Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

Senior Fitness Test: Measure It so you can Manage It. The Senior Fitness Test (SFT) is a series of seven tests that assess the functional fitness of older adults. Taking the Senior Fitness Test helps to set physical and personal goals. Please join us on Thursday, November 18 as we shoot for 50% participation
in the 2022 Senior Fitness Test! Call Delisa Gray at 918-346- 6642 to sign up!

Maintain Don’t Gain Challenge
Just in time for the holidays, we are hosting our Annual Maintain Don’t Gain Challenge for employees and residents of Trinity Woods. This six-week challenge runs from November 21 to January 2. It encourages weight maintenance and healthy habits during the holiday season. The goal is to help you stay motivated
and on track when all of the goodies and temptations are always around during the holidays. Call Delisa Gray at 918-346-6642 to be a part of this challenge!

Veterans Day is a time to honor those who served, those who still serve and especially those who paid the ultimate price for our freedoms in our country’s wars. Military veterans have a special place in the American heart and definitely the hearts of the Trinity Woods community.

“Armistice Day” was started in 1919 as a way to commemorate the end of World War I. In 1928, Congress passed a resolution to make an annual observance. November 11 became the official date for the observance and a National Holiday in 1938. In 1954, the holiday officially became Veterans Day to celebrate the service of all veterans living and dead.

Thanking veterans for all they do and have done is a way to express our collective gratitude. The sacrifices they made deserve our recognition. America’s veterans have done everything asked of them in their mission to serve our country and it is never too late to celebrate their dedication and service. As Veterans Day approaches a quote by George S. Patton Jr. comes to mind. “It is foolish and wrong
to mourn the men who died. Rather, we should thank God that such men lived.”

Each year Trinity Woods takes time to celebrate and thank these very special people, both men and women who have served, with a special program. We encourage you to attend this annual service. This year’s service will be held Friday, November 11 at 2:00 p.m. in the Fleming Center.

By Jennifer Rawlings, VP of Wellness

Tranquility is the state of being calm and at peace.

This was the goal for what people would experience when they visited the Tranquility Wellness Spa on the Trinity Woods campus. When we envisioned bringing the multiple salons on campus together, it was very purposeful. We wanted the spa experience to be available for everyone at any level of care. Our dream has been exceeded and the Tranquility Wellness Spa has been a perfect avenue to bring the whole campus together for a tranquil experience.

The Tranquility Wellness Spa is a state-of-the-art space that allows residents to freshen up their hair style, receive a manicure or pedicure, or truly relax with a massage, all while never leaving campus. The Spa has licensed cosmetologists who are ready to style, cut, and color your hair as well as provide waxing services. The licensed nail technician is available for hand and foot treatments and the massage therapist can provide consistent quality treatments for tired or sore muscles. The team is led by a spa coordinator who’s main objective is to make sure each client receives a high quality experience.

“The Tranquility team is so passionate about making their clients look beautiful on the outside and even more importantly, help them feel beautiful on the inside,” said Jennifer Rawlings, VP of Wellness. “The ladies in the Spa take pride in genuine, personal relationships and want to make each client feel special the minute they walk into the Spa.”

If you or your loved one haven’t experienced the Tranquility Wellness Spa, now is the perfect time. Each month there are specials and, with the holidays approaching, a gift certificate just might make the perfect gift! For more information on services or to book an appointment call 918.346.6659.

Spiritual Wellness is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony or contentment with oneself and others, while working to balance inner needs with the rest of the world.

The path to spiritual wellness can involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system. Having compassion, love, forgiveness, altruism, joy, or fulfillment, helps you to enjoy your spiritual health. Your religious faith, values, beliefs, principles, and morals define your spirituality.

Taking care of ourselves spiritually can help us approach life more positively and build a resilience that can help us through many of life’s challenges, which in turn can help us to age more healthfully. Across different religious backgrounds, the strength we fi nd from our faith is universal. For many, faith has
often been the anchor that reminds them that no matter what storm comes their way, they will not be broken or completely overcome.

Spiritual wellness is important for many reasons. First, it allows you to think about your purpose in life and really establish your “why”. We’re all put on this earth for a reason. Some of us discover that reason earlier than others. However, taking the time to explore your purpose and why you do the things you do
is a strong foundation for living a meaningful life.

Create a life that feels good on the inside, not one that just looks good on the outside.

Another reason spiritual wellness is important is it allows us to connect with a higher power through religion and faith. Personally, I am a Christian and therefore believe in an all-powerful, all-knowing and ever-present God. Therefore, I pray daily, read the Bible and attend church/worship services in
order to grow my relationship with Him.

Lastly, spiritual wellness allows us to clear our minds and learn to accept the things that are out of our control. The reality is, we live in a fast-paced, crazy world that is only getting more complicated by the day. Having the ability to detach from the world and accept that what happens is often out of your control
is a powerful life skill.

For my spiritual wellness, I choose to adhere to what the apostle Paul said (paraphrased), “I have learned contentment in every situation.” Philippians 4:11-13

By Jim Ginther, Senior Vice President of Finance

Before you put your hard-earned cash into an investment vehicle, you’ll need a basic understanding of how to invest money the right way. However, there’s no one-size-fi ts-all answer. The best way to invest
your money is whichever way works best for you. Here are some tips when considering investing.

Your Style – Active or Passive
Active investing means taking time to research investments yourself and constructing and maintaining your portfolio on your own. Passive investing involves putting your money to work in investment vehicles where someone else is doing the hard work for example a mutual fund.

Your Budget
How much money do you have to invest? You don’t need a large sum of money to start. You can begin with just $100. The amount of money isn’t the most important thing. It’s making sure you’re financially ready and that you’re investing frequently over time.

Your Risk Tolerance
Not all investments are successful. Each type of investment has its own level of risk. This risk is often correlated with returns. It’s important to fi nd a balance between maximizing the returns on your money and finding a risk level you are comfortable with.

One important step to take before investing is to establish an emergency fund. This is cash set aside in a form that makes it available for quick withdrawal. Most financial planners suggest an ideal amount for an
emergency fund is enough to cover six months’ worth of expenses.