By Weldon Tisdale, Interim Director of Wellness

Many people think about “wellness” in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Wellness, however, is much more
than physical health. Wellness is a full integration of not just physical, mental and spiritual wellbeing
but so much more. It is a complex interaction that leads to an enhanced quality of life when fully embraced.

Trinity Woods has adapted the seven dimensions of wellness model: Spiritual, Physical, Intellectual, Emotional, Social, Environmental and Vocational. Each dimension contributes to our own sense of wellness or quality of life, and each affects the others. Here’s an overview of each of the seven dimensions.

Spiritual Wellness: Encompasses exploring one’s sense of purpose, meaning, and connection to someone larger than oneself. Living with meaning and purpose in life, guided by personal values, is key to feelings of well-being and connection to the larger world. Group and individual faith-based activities,
Bible study, prayer, journaling and meditation create the opportunity for spiritual growth.

Physical Wellness: Centers around maintaining a healthy body through regular exercise, proper nutrition, managing stress, getting adequate sleep, regular check-ups and following medical recommendations. These lifestyle choices help maintain or improve health and functional ability.

Intellectual Wellness: Involves engaging in lifelong learning, mental stimulation, and challenging oneself to stay mentally active. Engaging in creative pursuits and intellectually stimulating activities is a proven approach to keeping minds alert and interested.

Emotional Wellness: Focused on managing emotions, developing coping skills, and fostering a positive mental state through peer counseling, stress management, humor/laughter and personal histories. Coping with challenges and behaving in trustworthy and respectful ways signal emotional wellness.

Social Wellness: Involves nurturing relationships, building social connections, and contributing to the community. Social interactions with family, friends, neighbors and chosen peer groups can be valuable for maintaining health.

Environmental Wellness: Incorporates being mindful of one’s impact on the natural world, conserving resources, recycling and promoting sustainability. Good environmental stewardship means respecting, protecting and caring for our God-given resources.

Vocational Wellness: Focuses on finding purpose and fulfillment in one’s work, maintaining a healthy work-life balance, and developing a sense of accomplishment. Leisure-time vocations in the arts and through hobbies as well as mentoring and volunteering help maintain vocational skills.

Embracing wellness means shifting your mindset to prevention and employing proactive strategies to thrive, rather than just survive. Wellness is a conscious and self-directed process with the goal of achieving your full potential. The Trinity Woods community desires to see all reach their full potential by embracing the seven dimensions of wellness. This will help drive Trinity Woods towards achieving its vision of “redefining aging.” For more information on ways you can get more involved in wellness programming reach out to any member of the Trinity Woods Wellness team.