Introduction to Tai Chi

Tai Chi is a mind-body exercise consisting of slow, continuous, and circular movements performed in a graceful manner. It produces concentration and helps in stress reduction. While tai chi is very good to help with balance and posture,
it also places emphasis on your mental ability and health rather than muscle power. It is a lot of fun to learn and you can start tai chi no matter your level of fitness.

Date

Aug 05 2021
Expired!

Time

2:00 pm - 3:00 pm

Location

Fleming Center
October

November 2024

December
MO
TU
WE
TH
FR
SA
SU
28
29
30
31
1
2
3
Events for October

28th

Events for October

29th

3:00 pm

Bingo

Fleming Center
Events for October

30th

Events for October

31st

Events for November

1st

Events for November

2nd

Events for November

3rd

4
5
6
7
8
9
10
Events for November

4th

Events for November

5th

Events for November

6th

Events for November

7th

Events for November

8th

Events for November

9th

Events for November

10th

11
12
13
14
15
16
17
Events for November

11th

Events for November

12th

3:00 pm

Bingo

Fleming Center
Events for November

13th

Events for November

14th

Events for November

15th

Events for November

16th

Events for November

17th

18
19
20
21
22
23
24
Events for November

18th

Events for November

19th

3:00 pm

Bingo

Fleming Center
Events for November

20th

Events for November

21st

Events for November

22nd

Events for November

23rd

Events for November

24th

25
26
27
28
29
30
1
Events for November

25th

Events for November

26th

3:00 pm

Bingo

Fleming Center
Events for November

27th

Events for November

28th

Events for November

29th

Events for November

30th

Events for December

1st

Recent Posts

Archives

What Now?

Take the Next Step