By Alison Guerrero

As spring arrives, many Trinity Woods residents head outdoors to enjoy the sunshine—whether
walking, gardening, or playing pickleball. For Don Neuhaus, pickleball quickly became a favorite after he was introduced to it shortly after moving in over a decade ago. What started as curiosity turned into a passion.

Don says the key to staying active is simple: do something you enjoy. Unlike a typical workout that can feel long, pickleball makes time fly. Research supports this—fun, engaging activities help people stay consistent and improve overall wellbeing.

Beyond enjoyment, pickleball offers real health benefits. It supports heart health, improves endurance, and even boosts brain function through quick thinking, coordination, and strategy. As Don puts it, both your body and brain get a workout every time you play.

Equally important is the social side. Players build friendships, share laughs between games, and create a strong sense of community—helping prevent isolation and encouraging connection.

Don’s advice? Don’t be intimidated—just give it a try. The rules are simple, and the community is welcoming. You might just find your new favorite way to stay active. Check out the Wellness Calendar for
times and locations for the next Pickleball match.