Wellness Breakfast: When Change is Necessary
Pastor AR Bernard said, “When a change is necessary, not to change is destructive.” This month we will discuss ways self-assessment of activities and choices in your daily life can be a guide to making decisions that may help extend and improve your quality of life. Examining your current abilities can benefit you and your loved ones. Join us in the Fleming Center for coffee and breakfast at 8:30 a.m. and an informative presentation by Trinity Woods Wellness Nurse, Lupina Fry, at 9:00 a.m
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Events for December
29th

8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center

8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center

9:00 am
Water Wellness – 9:00 am
Spann Wellness Center

9:30 am
Pickleball
Spann Wellness Center

10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center

1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center

1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center

1:00 pm
Scrabble
Game Room

1:00 pm
Gentle Yoga
Trudy Plowman Classroom

Events for December
30th

8:00 am
Fun Fit Boxing
Spann Wellness Center
8:45 am
Better Balance
9:30 am
Range of Motion
Spann Wellness Center
9:30 am - 10:30 am
Range of Motion
Spann Wellness Center

10:00 am
Water Wellness – 10:00 am
Spann Wellness Center

10:00 am
Chair Volleyball
Fleming Center
10:00 am
Muscle Memory
Spann Wellness Center
11:00 am
Functional Fitness Circuit
Spann Wellness Center

1:00 pm
Line Dancing
Spann Wellness Center

1:30 pm
Wii Bowling
Fleming Center

3:00 pm
Bingo
Fleming Center

Events for December
31st

8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center

8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center

9:00 am
Shopping @ 21st & Yale
Churchill Creative Studio

9:00 am
Water Wellness – 9:00 am
Spann Wellness Center

9:30 am
Pickleball
Spann Wellness Center

9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center

10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center

1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center

1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center

1:00 pm
Gentle Yoga
Trudy Plowman Classroom

1:00 pm
Bible Study
Chapel
Events for January
1st

8:00 am
Fun Fit Boxing
Spann Wellness Center
8:45 am
Better Balance
9:30 am - 10:30 am
Range of Motion
Spann Wellness Center

10:00 am
Water Wellness – 10:00 am
Spann Wellness Center

10:00 am
Chair Volleyball
Fleming Center
11:00 am - 12:00 pm
Hear Healthy Walk/Dance Aerobics
Spann Wellness Center

1:00 pm
Line Dancing
Spann Wellness Center

1:00 pm
Mah Jongg (1:00 Lesson 1:30 Game)
Hobby Room

2:00 pm
Ping Pong
Howard Plowman Classroom

Events for January
2nd

8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center

8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center

9:00 am
Water Wellness – 9:00 am
Spann Wellness Center

9:30 am
Pickleball
Spann Wellness Center

9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center

10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center

1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center

1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center

7:00 pm
Game Night
Game Room

Events for January
3rd

9:00 am
9:00 Shopping @ 31st & Harvard

Events for January
4th

12:00 am
9:00 Shopping @ 31st & Harvard

2:00 pm
Ping Pong
Howard Plowman Classroom

Events for January
5th

8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center

8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center

9:00 am
Water Wellness – 9:00 am
Spann Wellness Center

9:30 am
Pickleball
Spann Wellness Center

10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center

1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center

1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center

1:00 pm
Scrabble
Game Room

1:00 pm
Gentle Yoga
Trudy Plowman Classroom

Events for January
6th

7:30 am - 8:30 am
Men’s Prayer Breakfast
Trudy Plowman Classroom

8:00 am
Fun Fit Boxing
Spann Wellness Center
8:45 am
Better Balance
9:30 am
Range of Motion
Spann Wellness Center
9:30 am - 10:30 am
Range of Motion
Spann Wellness Center

10:00 am
Water Wellness – 10:00 am
Spann Wellness Center

10:00 am
Chair Volleyball
Fleming Center
10:00 am
Muscle Memory
Spann Wellness Center
11:00 am
Functional Fitness Circuit
Spann Wellness Center

1:00 pm
Line Dancing
Spann Wellness Center

1:30 pm
Wii Bowling
Fleming Center

Events for January
7th

8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center

8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center

9:00 am
Shopping @ 21st & Yale
Churchill Creative Studio

9:00 am
Water Wellness – 9:00 am
Spann Wellness Center

9:30 am
Pickleball
Spann Wellness Center

9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center

10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center

1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center

1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center

1:00 pm
Gentle Yoga
Trudy Plowman Classroom

1:00 pm
Bible Study
Chapel

Events for January
8th

8:00 am
Fun Fit Boxing
Spann Wellness Center
8:45 am
Better Balance
9:30 am - 10:30 am
Range of Motion
Spann Wellness Center

10:00 am
Water Wellness – 10:00 am
Spann Wellness Center

10:00 am
Chair Volleyball
Fleming Center
11:00 am - 12:00 pm
Hear Healthy Walk/Dance Aerobics
Spann Wellness Center

1:00 pm
Line Dancing
Spann Wellness Center

1:00 pm
Mah Jongg (1:00 Lesson 1:30 Game)
Hobby Room

2:00 pm
Ping Pong
Howard Plowman Classroom

Events for January
9th

8:00 am
Fitness Level 3 – 8:00
Spann Wellness Center

8:45 am
Fitness Level 1/2 – 8:45
Spann Wellness Center

9:00 am
Water Wellness – 9:00 am
Spann Wellness Center

9:30 am
Pickleball
Spann Wellness Center

9:45 am
Fitness Level 3 – 9:45
Spann Wellness Center

10:45 am
Fitness Level 1/2 – 10:45
Spann Wellness Center

1:00 pm
Fitness Level 3 – 1:00
Spann Wellness Center

1:00 pm
Fitness Level 1/2 – 1:00
Spann Wellness Center

7:00 pm
Game Night
Game Room

Events for January
10th

9:00 am
9:00 Shopping @ 31st & Harvard

Events for January
11th


