Linda Sasser: PAVE Your Way to Better Memory
No reservations necessary.
In this educational and entertaining presentation Dr. Sasser will explain how memory works, let you experience the limitations of attention and short-term memory, and teach you her distinctive PAVE strategies for improving retention and recall of names, tasks, and information. As a national speaker Dr. Sasser presents on topics including brain fitness, maximizing memory, using memory to write memoir, and optimizing sleep for better brain health. BE! Brain Enrichment, her curriculum to help people learn about brain health and improve their cognitive skills, has been taught twice here at Trinity Woods to much acclaim. Linda earned her Ph.D. from the University of Colorado, where she conducted her dissertation research on memory. As a a professor on both the graduate and undergraduate faculties of Wheaton College and Judson University, she taught educational and cognitive psychology, among other courses. For her sabbatical research she conducted a national survey on brain health.
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Events for December
29th

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Pickleball

Fitness Level 1/2 – 10:45

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00

Scrabble

Gentle Yoga

Events for December
30th

Fun Fit Boxing
Better Balance
Range of Motion
Range of Motion

Water Wellness – 10:00 am

Chair Volleyball
Muscle Memory
Functional Fitness Circuit

Line Dancing

Wii Bowling

Bingo

Events for December
31st

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Shopping @ 21st & Yale

Water Wellness – 9:00 am

Pickleball

Fitness Level 3 – 9:45

Fitness Level 1/2 – 10:45

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00

Gentle Yoga

Bible Study
Events for January
1st

Fun Fit Boxing
Better Balance
Range of Motion

Water Wellness – 10:00 am

Chair Volleyball
Hear Healthy Walk/Dance Aerobics

Line Dancing

Mah Jongg (1:00 Lesson 1:30 Game)

Ping Pong

Events for January
2nd

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Pickleball

Fitness Level 3 – 9:45

Fitness Level 1/2 – 10:45

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00

Game Night

Events for January
3rd

9:00 Shopping @ 31st & Harvard

Events for January
4th

9:00 Shopping @ 31st & Harvard

Ping Pong

Events for January
5th

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Pickleball

Fitness Level 1/2 – 10:45

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00

Scrabble

Gentle Yoga

Events for January
6th

Men’s Prayer Breakfast

Fun Fit Boxing
Better Balance
Range of Motion
Range of Motion

Water Wellness – 10:00 am

Chair Volleyball
Muscle Memory
Functional Fitness Circuit

Line Dancing

Wii Bowling

Events for January
7th

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Shopping @ 21st & Yale

Water Wellness – 9:00 am

Pickleball

Fitness Level 3 – 9:45

Fitness Level 1/2 – 10:45

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00

Gentle Yoga

Bible Study

Events for January
8th

Fun Fit Boxing
Better Balance
Range of Motion

Water Wellness – 10:00 am

Chair Volleyball
Hear Healthy Walk/Dance Aerobics

Line Dancing

Mah Jongg (1:00 Lesson 1:30 Game)

Ping Pong

Events for January
9th

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Pickleball

Fitness Level 3 – 9:45

Fitness Level 1/2 – 10:45

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00

Game Night

Events for January
10th

9:00 Shopping @ 31st & Harvard

Events for January
11th


