Explore Native America Trip – Sequoyah’s Cabin & Spiro Mounds
Enjoy 2 special events in 2 special places. Built in 1829 by Sequoyah, who developed the written alphabet for the Cherokee language, and enclosed in a protective native stone building in 1936, the cabin houses exhibits and artifacts of early Cherokee life, and items that reflect Sequoyah and his contribution to Oklahoma history and heritage. The cabin sits on a serene 10-acre park, where we’ll enjoy a delicious fried chicken picnic and other Sequoyah Day activities, before heading on to Spiro Mounds for World Archeology Day. Spiro Mounds is one of the most important American Indian sites in the nation. They were created and used by Caddoan speaking Indians between 850 and 1450 AD in this area of eastern Oklahoma that was the seat of ancient Mississippian culture. There will be lectures and demonstrations in the museum and an optional guided walk (one mile) to the mounds.
Cost of this trip is $40 charged to your Trinity Woods account. RSVP on the Wellness Reservation form or via the Wellness Portal.
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- TU
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- SA
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Events for March
2nd

Fun Fit Boxing
Better Balance
Range of Motion

Water Wellness – 10:00 am

Chair Volleyball
Hear Healthy Walk/Dance Aerobics

Mah Jongg (1:00 Lesson 1:30 Game)

Line Dancing

Ping Pong

Christ Conversations – CT
Pete N. Keely: The Musical
Events for March
3rd

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Pickleball

Fitness Level 3 – 9:45

Fitness Level 1/2 – 10:45

The Treasure Chest (Bargain Basement)

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00
Happy Hands

Game Night

Friday – Movie Night
Events for March
1st

Fitness Level 3 – 8:00
What’s All That Jazz? Piano & Vibraphone Concert

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Shopping @ 21st & Yale

Pickleball

Fitness Level 3 – 9:45

Fitness Level 1/2 – 10:45

Fitness Level 1/2 – 1:00

Gentle Yoga

Bible Study

Fitness Level 3 – 1:00
Events for March
2nd

Fun Fit Boxing
Better Balance
Range of Motion

Water Wellness – 10:00 am

Chair Volleyball
Hear Healthy Walk/Dance Aerobics

Mah Jongg (1:00 Lesson 1:30 Game)

Line Dancing

Ping Pong

Christ Conversations – CT
Pete N. Keely: The Musical
Events for March
3rd

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Pickleball

Fitness Level 3 – 9:45

Fitness Level 1/2 – 10:45

The Treasure Chest (Bargain Basement)

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00
Happy Hands

Game Night

Friday – Movie Night
Events for March
4th

9:00 Shopping @ 31st & Harvard

Fitness Level 3 – 9:45
Events for March
5th

9:00 Shopping @ 31st & Harvard

Ping Pong

Everybody Has a Story

Sunday Devotions
Events for March
6th

Men’s Prayer Breakfast

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Pickleball

Fitness Level 1/2 – 10:45
Intro to Billiards
The Wet Brush Club

Scrabble

Gentle Yoga

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00
Events for March
7th

Fun Fit Boxing
Better Balance
Range of Motion
Range of Motion

Water Wellness – 10:00 am

Chair Volleyball
Muscle Memory
Mark Browning Milner Concert
Functional Fitness Circuit
Intro to Wii Bowling

Line Dancing

Wii Bowling
Events for March
8th

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Shopping @ 21st & Yale

Pickleball

Fitness Level 3 – 9:45

Fitness Level 1/2 – 10:45
Lunch @ Freya Nordic Kitchen

Fitness Level 1/2 – 1:00

Gentle Yoga

Bible Study

Fitness Level 3 – 1:00
Events for March
9th

Fun Fit Boxing
Better Balance
Range of Motion

Water Wellness – 10:00 am

Chair Volleyball
Intro to Chair Volleyball
Hear Healthy Walk/Dance Aerobics

Mah Jongg (1:00 Lesson 1:30 Game)

Dr. Rank Campus Clinic
Intro to Ping Pong
Intro to Mah Jongg

Line Dancing
Events for March
10th

Fitness Level 3 – 8:00
Wellness Breakfast: Estate Planning Tune-Up

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Pickleball

Fitness Level 3 – 9:45

Trinity Woods Town Hall

Fitness Level 1/2 – 10:45

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00
Happy Hands

Game Night
Events for March
11th

9:00 Shopping @ 31st & Harvard

Fitness Level 3 – 9:45
Events for March
12th

9:00 Shopping @ 31st & Harvard

Ping Pong

Everybody Has a Story

Sunday Devotions
Events for March
13th

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Pickleball

Fitness Level 1/2 – 10:45
The Wet Brush Club

Scrabble

Gentle Yoga

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00

Ping Pong
Trinity Woods Chorus
Events for March
14th

Fun Fit Boxing
Better Balance
Walking Adventure: Tree Walk at Trinity Woods
Range of Motion
Range of Motion

Water Wellness – 10:00 am

Chair Volleyball
Muscle Memory
Functional Fitness Circuit

Line Dancing
Ranch Acres Audiology

Wii Bowling
Events for March
15th

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Shopping @ 21st & Yale

Pickleball

Fitness Level 3 – 9:45

Trinity Woods Town Hall

Fitness Level 1/2 – 10:45

Fitness Level 1/2 – 1:00

Gentle Yoga

Bible Study

Fitness Level 3 – 1:00
Events for March
16th

Fun Fit Boxing
Better Balance
Range of Motion

Water Wellness – 10:00 am

Chair Volleyball
Hear Healthy Walk/Dance Aerobics

Mah Jongg (1:00 Lesson 1:30 Game)

Line Dancing

Ping Pong

Christ Conversations – CT
Recycling 102 with Mr. Murph
Events for March
17th

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Pickleball

Fitness Level 3 – 9:45

Fitness Level 1/2 – 10:45

The Treasure Chest (Bargain Basement)

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00
Happy Hands

Game Night

Friday – Movie Night
Events for March
18th

9:00 Shopping @ 31st & Harvard

Fitness Level 3 – 9:45
Events for March
19th

9:00 Shopping @ 31st & Harvard

Ping Pong

Everybody Has a Story

Trinity Woods Caregiver Support Group

Sunday Devotions
Events for March
20th

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Pickleball

Fitness Level 1/2 – 10:45
The Wet Brush Club

Scrabble

Gentle Yoga

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00

Ping Pong
Trinity Woods Chorus
Events for March
21st

Fun Fit Boxing
Better Balance
Range of Motion
Range of Motion

Water Wellness – 10:00 am

Chair Volleyball
Muscle Memory
Functional Fitness Circuit

Line Dancing

Wii Bowling
Meet the Chef & Welcome Gathering

Bingo
Events for March
22nd

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Shopping @ 21st & Yale
Audiology Service Center

Pickleball

Fitness Level 3 – 9:45
Farm to Table to Theatre Trip

Fitness Level 1/2 – 10:45

Fitness Level 1/2 – 1:00

Gentle Yoga

Bible Study
Events for March
23rd

Fun Fit Boxing
Better Balance
Range of Motion

Water Wellness – 10:00 am

Chair Volleyball
Hear Healthy Walk/Dance Aerobics

Mah Jongg (1:00 Lesson 1:30 Game)

Dr. Rank Campus Clinic

Line Dancing

Ping Pong

Christ Conversations – CT
Supper and a Show with Mischievous Swing
Events for March
24th

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Pickleball

Fitness Level 3 – 9:45

Fitness Level 1/2 – 10:45

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00
Happy Hands

Game Night

Friday – Movie Night
Events for March
25th

9:00 Shopping @ 31st & Harvard

Fitness Level 3 – 9:45
Events for March
26th

9:00 Shopping @ 31st & Harvard

Ping Pong

Everybody Has a Story

Sunday Devotions
Events for March
27th

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Pickleball

Fitness Level 1/2 – 10:45
The Wet Brush Club

Scrabble

Gentle Yoga

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00

Ping Pong
Events for March
28th

Fun Fit Boxing
Better Balance
Range of Motion
Range of Motion

Water Wellness – 10:00 am

Chair Volleyball
Muscle Memory
Functional Fitness Circuit

Line Dancing

Wii Bowling

Bingo

Christ Conversations – CT
Events for March
29th

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Shopping @ 21st & Yale

Pickleball

Fitness Level 3 – 9:45

Fitness Level 1/2 – 10:45
Fifth Thursday Potluck

Fitness Level 1/2 – 1:00

Gentle Yoga

Bible Study

Fitness Level 3 – 1:00
Events for March
30th

Fun Fit Boxing
Better Balance
Range of Motion

Water Wellness – 10:00 am

Chair Volleyball
Hear Healthy Walk/Dance Aerobics

Mah Jongg (1:00 Lesson 1:30 Game)

Line Dancing

Ping Pong

Christ Conversations – CT
Events for March
31st

Fitness Level 3 – 8:00

Fitness Level 1/2 – 8:45

Water Wellness – 9:00 am

Pickleball

Fitness Level 3 – 9:45

Fitness Level 1/2 – 10:45

Fitness Level 3 – 1:00

Fitness Level 1/2 – 1:00
Trinity Woods Talent Show

Game Night

Friday – Movie Night
Events for April
1st

9:00 Shopping @ 31st & Harvard

Fitness Level 3 – 9:45
Events for April
2nd

9:00 Shopping @ 31st & Harvard

Ping Pong

Everybody Has a Story

Sunday Devotions
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