October Issue of The Trail Mix

In This Issue: Trinity Woods highlights community life, wellness, and fall events

The October 2025 issue of The Trail Mix newsletter features the results of the ICAA Wellness Audit, which affirmed Trinity Woods’ strong commitment to whole-person wellness and identified opportunities for growth, especially in physical and intellectual engagement. Articles focus on the power of positive thinking during life changes and the strong link between happiness and mental health, complete with a list of 25 simple ways to boost joy. The issue also introduces new neighbors Charlie and Sally, Nan and Marwin, and Joyce!

There is also an estate planning awareness feature, employee spotlights, a fall recipe from Chef Richard, and fun historical notes—all reflecting Trinity Woods’ vibrant and supportive community.

STARS Employees of the Month announced – Patsy and Tawana!

October Wellness

This month we focus on the power of positive thinking. Wellness Nurse Lupina Fry’s article highlights National Mental Health Awareness Month. You won’t want to miss great tips on making happiness happen. Upcoming events include a Tulsa Community Band concert, Oktoberfest, a piano concert, and the annual Trunk-or-Treat.

Download the October issue of The Trail Mix.

The Good Samaritan Fund: Why the Benevolent Care Fund Matters

By Bonnie Polak, VP of Philanthropy and Community Engagement

At Trinity Woods, we care for more than just health and housing—we care for each other. The Good Samaritan Fund ensures that residents who outlive their financial resources, through no fault of their own, can continue to live here with dignity, stability, and peace of mind.

“Life doesn’t always go according to plan,” said Garrett Lee, Trinity Woods CEO. “Unexpected medical costs, the loss of a spouse, or changes in the economy can quickly impact even the most carefully managed savings. That’s where the Good Samaritan Fund steps in—quietly and compassionately—to fill the gap.”

Donations given to the Good Samaritan Fund help residents in all areas of the campus – from Independent Living to the Health Center. We make a promise when people choose Trinity Woods, that we will take care of them for the rest of their lives, and this Fund allows that to be possible. This year YOU helped 24 different residents throughout the community, totaling approximately $33,000 a month, with donations given to the Good Samaritan Fund. Remember; those gifts not only bless the residents,
but their families as well.

When you give, you ensure that no Trinity Woods neighbor is asked to leave because of circumstances beyond their control. You’re not just offering financial help, you’re preserving community, stability, and a sense of belonging. Whether your gift is large or small, its impact is profound. It’s a promise that we take care of our own. One day, it could be you—or someone you love—who benefits from that promise.
This Fund has become one of the most urgent and critical areas of need for the people living at Trinity Woods. As you prayerfully consider a gift, think about making it as an honorarium or memorial to someone who is special to you. With a gift of $300 you will receive a commemorative “brick” that will be engraved as you choose and placed in front of the Community Life Center on the Trinity Woods campus.

Please support the Good Samaritan Fund with a gift because everyone deserves to age with dignity, in a place they call home.

September is Healthy Aging Month!

Feeling Good, Living Well, Laughing Often
By Lupina Fry, Wellness Nurse

Who says getting older can’t be fabulous? September is Healthy Aging Month, the perfect time to shake things up, try something new, and celebrate the amazing perks of life experience. (Wisdom, great stories, and knowing where all the good snacks are!)

Healthy aging isn’t about counting wrinkles—it’s about counting moments that make you feel alive. Science says it’s never too late to start new habits that boost your health and happiness, and we say it’s never too late to have some fun along the way.

While Healthy Aging Month started as a way to focus attention on heart health and dietary changes in the early 1990’s, it now highlights the positive aspects of growing older and encourages people to take proactive steps to improve their overall health as they age.

This year Healthy Aging Month’s theme is “Never Too Late to Reinvent Yourself”. It emphasizes that it’s never too late to make positive changes that can redefine the next chapter in your life, including staying active, maintaining independence and focusing on the joys of life.

Your Healthy Aging Starter Kit:
Move Your Body: Dance in your kitchen, stroll with friends, or join a morning yoga class.
Eat the Rainbow: And yes, sprinkles on your yogurt totally count
Flex Your Brain: Learn something new – crosswords, cooking, or even ukulele
Find Your People: Laughter + good company = instant mood lift.

So let’s make September the month we dance more, laugh harder, and live even better. Here’s to aging like fine wine – getting bolder, brighter and better with time!

Tips for Spiritual Wellness

Here are some simple, approachable tips for nurturing spiritual wellness—whether someone is deeply religious, curious, or simply looking for more meaning and peace in their day-to-day life:

Practice Gratitude Daily: Take a moment each morning or evening to reflect on what you’re thankful for — it helps cultivate a positive outlook.

Spend Time in Nature: A walk outside, sitting in a garden, or even watching the sunrise can restore calm and foster a sense of connection.

Engage in Reflection or Meditation: Whether through prayer, journaling, or mindfulness, creating quiet moments encourages clarity and peace.

Connect with Community: Spirituality often grows when shared—join a group, attend services, or simply engage in meaningful conversations.

Acts of Kindness: Helping others or practicing compassion can provide a sense of purpose and fulfillment.

Explore Meaningful Texts or Music: Reading spiritual writings, listening to uplifting music, or exploring poetry can inspire and deepen reflection.

Live with Intention: Set value-based goals and align daily actions with what matters most to you—this strengthens purpose and integrity.

Spiritual wellness isn’t one-size-fits-all—it’s about finding practices that bring peace, connection, and meaning to your life.

Join Us at the Trinity Woods Health and Wellness Fair!

We are excited to extend an invitation to community members and friends to the Annual Trinity Woods Health & Wellness Fair! Come learn about offerings on campus and what is available from the surrounding community. The Annual Health & Wellness Fair will be held on Thursday, September 18th from 10 a.m. to 2 p.m. Community Life Center.

The Trinity Woods Wellness Team takes pride in providing members, family, and employees with opportunities to improve general health and wellness through the promotion of the seven dimensions of wellness. We feel that the Health & Wellness Fair plays a role in helping the community achieve whole person wellness.

We’ve invited back several of our regular vendors and neighbors such as NewView Oklahoma, Tulsa PAC and Senior Helpers. Several new vendors, such as 2B Organized, Xpress Wellness, Photo Solutions Forever and others, have also reserved space. We’ll also offer a wonderful, healthy buffet and give away multiple door prizes throughout the day. Make sure you mark the date on your calendar – you don’t want to miss it!


We are excited to host this annual event and look forward to seeing you!

A Memory from September 11

September 11, 2001, began before sunrise for me and five crew members as we met at Tulsa International Airport. Even in dim light our B-25 World War II combat veteran “Old Glory” sparkled
like a freshly polished silver tea pot. We loaded our luggage, maps and charts; completed a walk-around inspection then boarded for our flight to Rhode Island. As our pilot and copilot did their preflight check list, the rest of us sipped our coffee and discussed the battle history of our aircraft.

We were anticipating the crowd of WWII veterans and their families who were eagerly awaiting our arrival in Providence. We would spend a few days there visiting the aging “fly boys”, taking them on flights and allowing them complete access to the bomber. There would be tears, reminiscing and vivid recall of horrifying events.

Our entire crew was totally dedicated to honoring these veterans with love, respect, and gratitude while they, in turn, would thank us for one last time to see, hear, touch and smell the aircraft that took them back to a time when they were young men with all the dreams young men dream.

We taxied to the runway and lifted off into a magnificent sky – what a glorious day this would be! The world was bright and beautiful as we flew past the St. Louis Arch. We did not need radio communication once we cleared Tulsa airspace, so we were flying VFR (visual flight rules). I was in one of my favorite positions, the nose gunner surrounded by plexi glass. The view is breathtaking.

The bomber was strictly military, no creature comforts and of course not pressurized, so we flew at low altitudes where there was adequate oxygen, and we wouldn’t freeze to death. We shuddered to imagine the discomfort of the original crew! We had a planned fuel stop at a small airport just east of Indianapolis where we could use the restrooms and grab another cup of coffee to enjoy with the chocolate chip cookies I always made for the flights.

There seemed to be an unusually high number of aircraft in the skies as we approached the Indianapolis area. We activated radio communication before we entered Indianapolis air space. All we could hear was the urgent-sounding voices of air-traffic controllers directing all planes to land immediately, almost nose to tail, with no explanation for the orders.

I crawled through the small tunnel to the cockpit where I took a safer landing position behind the pilot and buckled in. When we had visual contact with Indianapolis International, the scene was bizarre. All
types of aircraft parked in never-seen positions. Our landing strip, which had no control tower, was straight ahead. We touched down and, instead of the ground crew directing us to the usual refuel
position, we were brought right up to the small ground crew building on the tarmac. The flag man yelled up to the pilot’s open window, “Shut the engines down immediately. We are at war!”

We hastily exited the aircraft. Not another word was spoken. As we entered the small building, a television was blaring loudly and on the screen we saw the second plane impact the World Trade Tower. At that moment I could not comprehend the magnitude of horror I was witnessing. I and my beloved country were changed forever.

By Jenneth Sheeler, Trinity Woods Community Member

September STARS Employee of the Month

Asia Barnes – Housekeeping

» Start Date: August 2024
» Born and Raised: St. Louis, Missouri
» Education: Cleveland NJROTC
» Wanted to be as a Kid: Basketball Player
» Favorite Sport: Basketball
» One Meal Forever: Catfish and Spaghetti
» Described by Friends: Honest and Emotionally Supportive
» Hobbies: Dancing, Singing, Poetry and DJing
» First Job: Scott Joplin House State Historic Site
» Favorite Holiday: Valentine’s Day
» Favorite Bible Verse: “Have I not commanded you? Be strong and courageous. Do not be afraid; do not
be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:9
» Family Recipe: Pineapple Upside Down Cake
» Favorite Movie: The Best Man
» Favorite Book: Bruised, But Not Broken
» Motivated By: Knowing someone will appreciate my work.
» Free Time: Spending time with loved ones and sleeping.
» Fun Fact: Trained for the Marine Corps
» What her supervisor says: “Asia is a conscientious, hard worker. She always puts her best foot
forward when doing any task (and when she is dancing down the hall.) She is always willing to
help where needed without complaint. She is an asset to the housekeeping team.” – Cathy Green, Housekeeping Supervisor

A Season of Trust and Harvest

By Weldon Tisdale, Chaplain

“Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” –
Galatians 6:9 (NIV)

As September unfolds, we begin to notice the subtle shift in seasons. The air becomes crisper, the days a little shorter, and the rhythm of life seems to steady after the summer’s busyness. In many parts of the world, this is the season of harvest: a time when what was planted in hope months ago finally comes to
fruition.

Spiritually, September can also mark a season of reaping and reflection. It’s a time to ask: What seeds have we sown this year, in our faith, relationships, service, and work? Have we been faithful in planting kindness, perseverance, and trust in God even when we didn’t see immediate results?

Paul reminds us in Galatians that the harvest isn’t always immediate. Some breakthroughs come slowly. Some answers to prayer take time. But God is faithful. And just like the farmer who trusts the process and the seasons, we, too, are called to remain faithful and not give up, knowing that in God’s perfect
timing, a harvest will come.

September also marks the beginning of a new academic and ministry year for many schools, churches and families. It brings an opportunity for renewed commitment — to prayer, to service, to being the hands and feet of Jesus in our communities. It’s a good time to pause and ask God:

“What new thing are You doing in me, and how can I participate in it?”

As you step into this month, may you be encouraged that nothing done in love, faith, or obedience is ever wasted. Every prayer whispered, every act of kindness shown, and every challenge faced with grace is a seed planted in God’s garden. He sees. He remembers. He rewards.

Let us at Trinity Woods welcome this new season with open hearts ready to trust, to serve, and to celebrate the God who brings every good work to completion. Rest assured that God is always on time. Watch and wait patiently for we will reap if we do not give up.

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